| October 2013 |
| Fri 11th: |
666 *
|
21%
|
fat: 21.00g |
| |
protein: 24.36g |
| |
carbs: 115.67g |
|
-
|
-
|
| February 2013 |
| Thu 7th: |
1407 *
|
44%
|
fat: 27.70g |
| |
protein: 106.55g |
| |
carbs: 207.71g |
|
-
|
-
|
| Tue 5th: |
1174 *
|
37%
|
fat: 31.41g |
| |
protein: 92.53g |
| |
carbs: 138.82g |
|
-
|
-
|
| Mon 4th: |
1545 *
|
48%
|
fat: 57.57g |
| |
protein: 192.17g |
| |
carbs: 70.03g |
|
-
|
-
|
| Fri 1st: |
501 *
|
16%
|
fat: 15.37g |
| |
protein: 46.18g |
| |
carbs: 47.26g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1371 *
|
43%
|
fat: 31.77g |
| |
protein: 125.32g |
| |
carbs: 173.45g |
|
-
|
-
|
| Wed 30th: |
2749 *
|
86%
|
fat: 121.02g |
| |
protein: 211.52g |
| |
carbs: 204.44g |
|
-
|
-
|
| Tue 29th: |
2123 *
|
66%
|
fat: 61.27g |
| |
protein: 187.92g |
| |
carbs: 221.02g |
|
-
|
-
|
| Mon 28th: |
2067 *
|
65%
|
fat: 55.38g |
| |
protein: 200.19g |
| |
carbs: 211.92g |
|
-
|
-
|
| Fri 25th: |
1325 *
|
41%
|
fat: 20.34g |
| |
protein: 100.86g |
| |
carbs: 195.78g |
|
-
|
-
|
| Thu 24th: |
1952 *
|
61%
|
fat: 50.96g |
| |
protein: 198.17g |
| |
carbs: 199.43g |
|
3577*
|
 1625
|
| Wed 23rd: |
2213 *
|
69%
|
fat: 77.42g |
| |
protein: 238.43g |
| |
carbs: 148.40g |
|
3028*
|
815
|
| Tue 22nd: |
2266 *
|
71%
|
fat: 57.04g |
| |
protein: 213.28g |
| |
carbs: 237.42g |
|
3587
|
1321
|
| Mon 21st: |
1070 *
|
33%
|
fat: 29.53g |
| |
protein: 106.08g |
| |
carbs: 107.40g |
|
-
|
-
|
| Sun 20th: |
1184 *
|
37%
|
fat: 38.51g |
| |
protein: 128.79g |
| |
carbs: 88.17g |
|
-
|
-
|
| Sat 19th: |
2312 *
|
72%
|
fat: 109.50g |
| |
protein: 169.77g |
| |
carbs: 159.51g |
|
3043*
|
731
|
| Fri 18th: |
2367 *
|
74%
|
fat: 61.83g |
| |
protein: 239.25g |
| |
carbs: 211.86g |
|
3494*
|
1127
|
| Thu 17th: |
1916 *
|
60%
|
fat: 81.07g |
| |
protein: 151.11g |
| |
carbs: 154.60g |
|
-
|
-
|
| Wed 16th: |
2074
|
65%
|
fat: 97.03g |
| |
protein: 180.64g |
| |
carbs: 111.40g |
|
3307*
|
1233
|
| Tue 15th: |
2188 *
|
68%
|
fat: 87.57g |
| |
protein: 178.44g |
| |
carbs: 201.77g |
|
3572*
|
1384
|
