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Rmilk's Exercise Diary

Time spent Cals
24 hrs 2315
Activity & Exercise 8 hrs 1150
4 hrs
705
3 hrs
322
1 hr
123
Sleep/Rest 16 hrs 1165
8 hrs
552
Resting
8 hrs
613
This is some of my exercise.
Following: Rmilk's own diet.

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Rmilk's Food Diary

23 March 2013

Fat: 78.30g | Prot: 47.31g | Carb: 132.59g.   Dinner:  Butter, Egg, Extra Virgin Olive Oil, Freshly Shaved Parmesan, Romano & Asiago Cheese, Minced Garlic, Whole Wheat Spaghetti Pasta. Snacks/Other:  Almond Cookie, Coconut Cookie, Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added), Milk Chocolate Nuggets, Organic Multi Grain with Omega 3, Sourdough Crispbread, Wasabi Peas.
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