| November 2012 |
| Tue 13th: |
247
|
12%
|
fat: 13.89g |
| |
protein: 14.32g |
| |
carbs: 16.87g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
543
|
27%
|
fat: 23.58g |
| |
protein: 47.95g |
| |
carbs: 27.91g |
|
-
|
-
|
| Tue 10th: |
493
|
25%
|
fat: 11.42g |
| |
protein: 37.07g |
| |
carbs: 60.59g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
940 *
|
47%
|
fat: 48.31g |
| |
protein: 58.66g |
| |
carbs: 69.94g |
|
-
|
-
|
| Sun 29th: |
285
|
14%
|
fat: 8.16g |
| |
protein: 31.03g |
| |
carbs: 20.76g |
|
-
|
-
|
| Wed 25th: |
130 *
|
6%
|
fat: 11.27g |
| |
protein: 6.31g |
| |
carbs: 0.40g |
|
-
|
-
|
| Mon 23rd: |
275 *
|
14%
|
fat: 6.41g |
| |
protein: 30.28g |
| |
carbs: 22.26g |
|
-
|
-
|
| Sun 22nd: |
548
|
27%
|
fat: 14.87g |
| |
protein: 55.59g |
| |
carbs: 46.51g |
|
-
|
-
|
| Wed 18th: |
520
|
26%
|
fat: 13.40g |
| |
protein: 42.08g |
| |
carbs: 58.38g |
|
-
|
-
|
| March 2011 |
| Fri 11th: |
160 *
|
8%
|
fat: 1.50g |
| |
protein: 27.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| February 2011 |
| Tue 22nd: |
686
|
34%
|
fat: 22.93g |
| |
protein: 50.71g |
| |
carbs: 68.88g |
|
-
|
-
|
| Sun 20th: |
517
|
26%
|
fat: 15.85g |
| |
protein: 32.62g |
| |
carbs: 58.57g |
|
3664
|
 3147
|
| Wed 16th: |
1942 *
|
97%
|
fat: 88.69g |
| |
protein: 66.68g |
| |
carbs: 223.76g |
|
-
|
-
|
| Tue 15th: |
974
|
49%
|
fat: 30.05g |
| |
protein: 51.59g |
| |
carbs: 125.03g |
|
-
|
-
|
| Mon 14th: |
1416
|
71%
|
fat: 40.52g |
| |
protein: 60.85g |
| |
carbs: 211.80g |
|
-
|
-
|
