CynthiaW - Member

CynthiaW

Joined February 2011

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Weight History

Start Weight

247.0 lb

Lost so far: 0 lb

Current Weight

247.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 102.0 lb

CynthiaW's Weight History

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 122kcal | fat: 1.81g | carbs: 11.87g | prot: 15.21g

An easy to make crock pot soup without noodles.

view complete cookbook