| September 2020 |
| Wed 23rd: |
120 *
|
9%
|
fat: 11.50g |
| |
protein: 1.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| April 2020 |
| Wed 1st: |
490 *
|
38%
|
fat: 17.00g |
| |
protein: 39.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
1089 *
|
84%
|
fat: 39.19g |
| |
protein: 66.91g |
| |
carbs: 121.14g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
263 *
|
20%
|
fat: 10.82g |
| |
protein: 19.22g |
| |
carbs: 21.79g |
|
-
|
-
|
| May 2019 |
| Wed 15th: |
286 *
|
22%
|
fat: 7.70g |
| |
protein: 15.65g |
| |
carbs: 41.96g |
|
-
|
-
|
| Tue 14th: |
631 *
|
49%
|
fat: 12.51g |
| |
protein: 45.04g |
| |
carbs: 89.20g |
|
-
|
-
|
| Mon 13th: |
308 *
|
24%
|
fat: 6.12g |
| |
protein: 26.08g |
| |
carbs: 38.18g |
|
-
|
-
|
| Fri 10th: |
393 *
|
30%
|
fat: 8.72g |
| |
protein: 45.54g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 9th: |
433 *
|
33%
|
fat: 8.10g |
| |
protein: 40.73g |
| |
carbs: 62.77g |
|
-
|
-
|
| Wed 8th: |
326 *
|
25%
|
fat: 3.66g |
| |
protein: 30.55g |
| |
carbs: 39.88g |
|
-
|
-
|
| Tue 7th: |
405 *
|
31%
|
fat: 6.14g |
| |
protein: 43.60g |
| |
carbs: 52.74g |
|
-
|
-
|
| Mon 6th: |
826 *
|
64%
|
fat: 37.61g |
| |
protein: 54.30g |
| |
carbs: 69.39g |
|
-
|
-
|
| Sun 5th: |
546 *
|
42%
|
fat: 12.57g |
| |
protein: 38.33g |
| |
carbs: 71.30g |
|
-
|
-
|
| Sat 4th: |
242 *
|
19%
|
fat: 3.07g |
| |
protein: 20.36g |
| |
carbs: 34.48g |
|
-
|
-
|
| Fri 3rd: |
569 *
|
44%
|
fat: 15.96g |
| |
protein: 43.75g |
| |
carbs: 65.01g |
|
-
|
-
|
| Thu 2nd: |
465 *
|
36%
|
fat: 5.07g |
| |
protein: 46.13g |
| |
carbs: 62.09g |
|
-
|
-
|
| Wed 1st: |
606 *
|
47%
|
fat: 18.95g |
| |
protein: 52.52g |
| |
carbs: 61.29g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
500 *
|
38%
|
fat: 5.35g |
| |
protein: 55.20g |
| |
carbs: 56.71g |
|
-
|
-
|
| Mon 29th: |
505 *
|
39%
|
fat: 12.22g |
| |
protein: 47.63g |
| |
carbs: 53.06g |
|
-
|
-
|
| Sun 28th: |
435 *
|
33%
|
fat: 10.89g |
| |
protein: 42.35g |
| |
carbs: 33.91g |
|
-
|
-
|
