jaime30024's Diet Calendar - September 2014


Daily Average:   Exercise: 2993kcal   Food: 1455kcal (Fat: 102.37g, Protein: 91.57g, Carbs: 20.83g)
Monthly Total: Exercise: 29927kcal   Food: 26198kcal (Fat: 1842.73g, Protein: 1648.22g, Carbs: 375.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1383
2
Net -1726
3
Net -1620
4 5 6
Net -1303
7
8
Net -1251
9 10
Net -2024
11
Net -1588
12 13 14
-
-
15
Net -2106
16
Net -1517
17 18 19
Net -1236
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28
29 30          

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Daily Average Calorie Info

86%
of RDI*
(1455 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
Carbohydrates, 20.83g (6%) Fat, 102.37g (63%) Protein, 91.57g (31%)
* Based on jaime30024's RDI of 1700 calories (10 Dec 12)