jaime30024's Diet Calendar - June 2018


Daily Average:   Exercise: 3618kcal   Food: 1143kcal (Fat: 86.87g, Protein: 61.70g, Carbs: 24.46g)
Monthly Total: Exercise: 3618kcal   Food: 10291kcal (Fat: 781.83g, Protein: 555.29g, Carbs: 220.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4 5 6 7
-
-
8 9
-
-
10
-
-
11
-
-
12 13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20
Net -2349
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30  

Other Related Links

Members

Atkins


Daily Average Calorie Info

54%
of RDI*
(1143 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (69%)
 
Protein (22%)
* Based on jaime30024's RDI of 2100 calories (30 Jan 18)