jaime30024's Diet Calendar - August 2014


Daily Average:   Exercise: 2843kcal   Food: 1300kcal (Fat: 83.59g, Protein: 86.59g, Carbs: 29.39g)
Monthly Total: Exercise: 25586kcal   Food: 35096kcal (Fat: 2256.86g, Protein: 2337.95g, Carbs: 793.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
Net -1320
4
Net -1362
5 6 7 8 9 10
11
Net -1756
12
Net -1171
13
Net -1406
14 15 16 17
Net -1161
18 19 20 21 22 23 24
25
Net -2347
26 27 28
-
-
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

76%
of RDI*
(1300 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (58%)
 
Protein (33%)
Carbohydrates, 29.39g (9%) Fat, 83.59g (58%) Protein, 86.59g (33%)
* Based on jaime30024's RDI of 1700 calories (10 Dec 12)