jaime30024's Diet Calendar - January 2015


Daily Average:   Exercise: 2892kcal   Food: 1392kcal (Fat: 104.37g, Protein: 84.35g, Carbs: 18.95g)
Monthly Total: Exercise: 17354kcal   Food: 32005kcal (Fat: 2400.51g, Protein: 1940.10g, Carbs: 435.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2 3
Net -1264
4
5 6
Net -1863
7 8
Net -1626
9
Net -1299
10 11
12
Net -1722
13 14 15 16 17
-
-
18
-
-
19 20 21 22 23 24
-
-
25
-
-
26 27
Net -1221
28 29
-
-
30
-
-
31
-
-
 

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Daily Average Calorie Info

82%
of RDI*
(1392 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
Carbohydrates, 18.95g (5%) Fat, 104.37g (68%) Protein, 84.35g (27%)
* Based on jaime30024's RDI of 1700 calories (10 Dec 12)