jaime30024's Diet Calendar - December 2014


Daily Average:   Exercise: 3110kcal   Food: 1363kcal (Fat: 99.99g, Protein: 69.82g, Carbs: 23.70g)
Monthly Total: Exercise: 31098kcal   Food: 28625kcal (Fat: 2099.77g, Protein: 1466.15g, Carbs: 497.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1559
2
Net -1548
3 4 5 6 7
8
Net -1519
9 10
Net -1806
11 12
Net -1063
13
Net -1724
14
-
-
15
Net -1791
16
Net -1231
17
Net -1482
18 19
Net -2028
20
-
-
21
-
-
22 23
-
-
24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

80%
of RDI*
(1363 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
Carbohydrates, 23.7g (7%) Fat, 99.99g (66%) Protein, 69.82g (27%)
* Based on jaime30024's RDI of 1700 calories (10 Dec 12)