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jaime30024's Diet Calendar - July 2014


Daily Average:   Exercise: 2836kcal   Food: 1227kcal (Fat: 85.52g, Protein: 74.29g, Carbs: 29.78g)
Monthly Total: Exercise: 17015kcal   Food: 18406kcal (Fat: 1282.81g, Protein: 1114.32g, Carbs: 446.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3
-
-
4
-
-
5
-
-
6
-
-
7 8 9
Net -1200
10 11
-
-
12
-
-
13
-
-
14 15 16
Net -1615
17
Net -1709
18 19
-
-
20
-
-
21 22
Net -1216
23 24
Net -1849
25 26
-
-
27
-
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28
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29
-
-
30
-
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31
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Daily Average Calorie Info

72%
of RDI*
(1227 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 29.78g (9%) Fat, 85.52g (63%) Protein, 74.29g (28%)
* Based on jaime30024's RDI of 1700 calories (10 Dec 12)
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