jaime30024's Diet Calendar - December 2017


Daily Average:   Exercise: 3002kcal   Food: 1371kcal (Fat: 112.32g, Protein: 57.18g, Carbs: 15.73g)
Monthly Total: Exercise: 6004kcal   Food: 6857kcal (Fat: 561.59g, Protein: 285.90g, Carbs: 78.64g)

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Net -2631
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11
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12
Net -1578
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Daily Average Calorie Info

65%
of RDI*
(1371 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (78%)
 
Protein (18%)
* Based on jaime30024's RDI of 2100 calories (20 Jul 17)