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jaime30024's Diet Calendar - July 2014


Daily Average:   Exercise: 2769kcal   Food: 1280kcal (Fat: 87.10g, Protein: 79.38g, Carbs: 32.57g)
Monthly Total: Exercise: 24918kcal   Food: 21753kcal (Fat: 1480.75g, Protein: 1349.46g, Carbs: 553.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3
-
-
4
-
-
5
-
-
6
-
-
7 8 9
Net -1200
10 11
-
-
12
-
-
13
-
-
14 15 16
Net -1615
17
Net -1709
18 19
-
-
20
-
-
21 22
Net -1216
23 24
Net -1849
25
Net -1038
26 27
28
Net -1649
29
-
-
30
-
-
31
-
-
     

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Daily Average Calorie Info

75%
of RDI*
(1280 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
Carbohydrates, 32.57g (10%) Fat, 87.1g (61%) Protein, 79.38g (29%)
* Based on jaime30024's RDI of 1700 calories (10 Dec 12)
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