BobMciu's Diet Calendar - July 2015


Daily Average:   Exercise: 2702kcal   Food: 539kcal (Fat: 14.00g, Protein: 15.69g, Carbs: 94.32g)
Monthly Total: Exercise: 27017kcal   Food: 11326kcal (Fat: 293.96g, Protein: 329.59g, Carbs: 1980.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1822
2
Net -3094
3
Net -2316
4 5
6 7 8
-
-
9 10 11 12
13 14 15
Net -2291
16
-
-
17
Net -2270
18
Net -2242
19
20 21
Net -1382
22 23
Net -1781
24
Net -2309
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

26%
of RDI*
(539 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on BobMciu's RDI of 2100 calories (25 Jan 15)