BobMciu's Diet Calendar - August 2014


Daily Average:   Exercise: 2629kcal   Food: 2286kcal (Fat: 74.19g, Protein: 84.08g, Carbs: 271.25g)
Monthly Total: Exercise: 39429kcal   Food: 36568kcal (Fat: 1187.06g, Protein: 1345.22g, Carbs: 4340.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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4 5 6 7 8 9 10
11 12 13
Net -1611
14 15 16
Net -2621
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18
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20
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21
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22
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26
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27
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Daily Average Calorie Info

88%
of RDI*
(2286 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
Carbohydrates, 271.25g (48%) Fat, 74.19g (29%) Protein, 84.08g (23%)
* Based on BobMciu's RDI of 2600 calories (30 Jan 11)