BobMciu's Diet Calendar - May 2015


Daily Average:   Exercise: 2659kcal   Food: 658kcal (Fat: 22.20g, Protein: 21.17g, Carbs: 93.34g)
Monthly Total: Exercise: 5318kcal   Food: 16462kcal (Fat: 554.90g, Protein: 529.23g, Carbs: 2333.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8
Net -2538
9 10
11 12 13
-
-
14 15 16
-
-
17
18 19 20 21 22 23 24
25 26 27
Net -2321
28
-
-
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

31%
of RDI*
(658 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 93.34g (57%) Fat, 22.2g (30%) Protein, 21.17g (13%)
* Based on BobMciu's RDI of 2100 calories (25 Jan 15)