BobMciu's Diet Calendar - September 2014


Daily Average:   Exercise: 2621kcal   Food: 1241kcal (Fat: 39.09g, Protein: 47.62g, Carbs: 167.13g)
Monthly Total: Exercise: 20969kcal   Food: 17374kcal (Fat: 547.28g, Protein: 666.71g, Carbs: 2339.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
Net -1639
3 4 5 6
Net -1129
7
8
-
-
9
-
-
10
Net -1890
11
-
-
12 13
Net -2205
14
15 16 17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30          

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Daily Average Calorie Info

48%
of RDI*
(1241 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
Carbohydrates, 167.13g (54%) Fat, 39.09g (28%) Protein, 47.62g (18%)
* Based on BobMciu's RDI of 2600 calories (30 Jan 11)