BobMciu's Diet Calendar - April 2015


Daily Average:   Exercise: 2590kcal   Food: 575kcal (Fat: 15.52g, Protein: 18.17g, Carbs: 89.72g)
Monthly Total: Exercise: 20723kcal   Food: 14387kcal (Fat: 387.90g, Protein: 454.25g, Carbs: 2242.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
6 7 8 9 10
Net -2228
11
Net -2141
12
13 14 15 16
Net -2320
17 18 19
20
Net -2320
21
Net -1323
22
Net -1791
23
Net -1771
24
-
-
25 26
27
-
-
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

27%
of RDI*
(575 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 89.72g (63%) Fat, 15.52g (24%) Protein, 18.17g (13%)
* Based on BobMciu's RDI of 2100 calories (25 Jan 15)