BobMciu's Diet Calendar - September 2015


Daily Average:   Exercise: 2722kcal   Food: 386kcal (Fat: 3.94g, Protein: 12.63g, Carbs: 87.99g)
Monthly Total: Exercise: 5443kcal   Food: 1546kcal (Fat: 15.76g, Protein: 50.52g, Carbs: 351.96g)

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Net -2453
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Net -2242
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Daily Average Calorie Info

18%
of RDI*
(386 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on BobMciu's RDI of 2100 calories (25 Jan 15)