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BobMciu's Diet Calendar - July 2014


Daily Average:   Exercise: 2559kcal   Food: 352kcal (Fat: 7.68g, Protein: 10.98g, Carbs: 64.86g)
Monthly Total: Exercise: 17913kcal   Food: 5273kcal (Fat: 115.15g, Protein: 164.75g, Carbs: 972.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4
-
-
5
Net -2071
6
7 8 9
Net -2188
10 11
Net -2094
12
-
-
13
-
-
14 15
-
-
16
Net -2267
17
Net -2530
18
Net -2255
19
-
-
20
-
-
21
Net -1656
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31      

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Daily Average Calorie Info

14%
of RDI*
(352 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
Carbohydrates, 64.86g (73%) Fat, 7.68g (20%) Protein, 10.98g (7%)
* Based on BobMciu's RDI of 2600 calories (30 Jan 11)
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