BobMciu's Diet Calendar - February 2016


Daily Average:   Exercise: 2501kcal   Food: 671kcal (Fat: 23.70g, Protein: 26.58g, Carbs: 122.04g)
Monthly Total: Exercise: 12503kcal   Food: 6038kcal (Fat: 213.28g, Protein: 239.20g, Carbs: 1098.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -2302
2 3
Net -1875
4
Net -1914
5
Net -2355
6 7
8 9
Net -1809
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

32%
of RDI*
(671 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on BobMciu's RDI of 2100 calories (25 Jan 15)