BobMciu's Diet Calendar - December 2014


Daily Average:   Exercise: 2524kcal   Food: 371kcal (Fat: 12.84g, Protein: 9.38g, Carbs: 57.64g)
Monthly Total: Exercise: 5049kcal   Food: 5191kcal (Fat: 179.74g, Protein: 131.32g, Carbs: 806.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
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2 3
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4 5 6 7
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8 9 10
Net -2253
11 12 13 14
15
Net -1530
16 17 18
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19
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20
-
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21
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22
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23
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24 25 26 27 28
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Daily Average Calorie Info

15%
of RDI*
(371 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 57.64g (62%) Fat, 12.84g (31%) Protein, 9.38g (7%)
* Based on BobMciu's RDI of 2500 calories (23 Nov 14)