BobMciu's Diet Calendar - July 2015


Daily Average:   Exercise: 2870kcal   Food: 533kcal (Fat: 11.66g, Protein: 13.50g, Carbs: 83.56g)
Monthly Total: Exercise: 11482kcal   Food: 1599kcal (Fat: 34.99g, Protein: 40.51g, Carbs: 250.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1822
2
Net -3094
3
Net -2316
4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
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Daily Average Calorie Info

25%
of RDI*
(533 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
* Based on BobMciu's RDI of 2100 calories (25 Jan 15)