| March 2024 |
| Sun 10th: |
1622 *
|
81%
|
fat: 64.00g |
| |
protein: 57.21g |
| |
carbs: 39.64g |
|
2955*
|
 1333
|
| Sat 9th: |
1891 *
|
95%
|
fat: 39.10g |
| |
protein: 204.05g |
| |
carbs: 16.99g |
|
2860*
|
969
|
| Fri 8th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
2897*
|
2737
|
| Thu 7th: |
1359 *
|
68%
|
fat: 29.56g |
| |
protein: 78.68g |
| |
carbs: 47.59g |
|
3281*
|
1922
|
| Wed 6th: |
1125 *
|
56%
|
fat: 23.05g |
| |
protein: 56.44g |
| |
carbs: 25.20g |
|
3322*
|
2197
|
| Tue 5th: |
-
|
-
|
|
2897*
|
-
|
| Mon 4th: |
-
|
-
|
|
2912*
|
-
|
| Sun 3rd: |
1402 *
|
70%
|
fat: 47.07g |
| |
protein: 50.66g |
| |
carbs: 44.51g |
|
2971*
|
1569
|
| Sat 2nd: |
1140 *
|
57%
|
fat: 26.55g |
| |
protein: 28.52g |
| |
carbs: 41.66g |
|
2875*
|
1735
|
| Fri 1st: |
1303 *
|
65%
|
fat: 37.47g |
| |
protein: 64.60g |
| |
carbs: 30.55g |
|
3299*
|
1996
|
| February 2024 |
| Thu 29th: |
1363 *
|
68%
|
fat: 36.47g |
| |
protein: 66.60g |
| |
carbs: 46.55g |
|
3299*
|
1936
|
| Wed 28th: |
1169 *
|
58%
|
fat: 19.25g |
| |
protein: 67.97g |
| |
carbs: 31.37g |
|
2912*
|
1743
|
| Tue 27th: |
1698 *
|
85%
|
fat: 71.47g |
| |
protein: 47.60g |
| |
carbs: 47.55g |
|
3299*
|
1601
|
| Mon 26th: |
186 *
|
9%
|
fat: 10.47g |
| |
protein: 15.39g |
| |
carbs: 8.91g |
|
3299*
|
3113
|
| Sun 25th: |
2236 *
|
112%
|
fat: 121.83g |
| |
protein: 99.68g |
| |
carbs: 32.29g |
|
2971*
|
735
|
| Sat 24th: |
1259 *
|
63%
|
fat: 29.12g |
| |
protein: 60.69g |
| |
carbs: 45.01g |
|
2875*
|
1616
|
| Fri 23rd: |
1058 *
|
53%
|
fat: 25.47g |
| |
protein: 34.60g |
| |
carbs: 25.55g |
|
3299*
|
2241
|
| Thu 22nd: |
1331 *
|
67%
|
fat: 35.79g |
| |
protein: 58.50g |
| |
carbs: 46.33g |
|
3299*
|
1968
|
| Wed 21st: |
1458 *
|
73%
|
fat: 63.47g |
| |
protein: 55.39g |
| |
carbs: 10.91g |
|
3299*
|
1841
|
| Tue 20th: |
1186 *
|
59%
|
fat: 21.91g |
| |
protein: 67.69g |
| |
carbs: 27.99g |
|
3319*
|
2133
|
