allandm001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 28th: 273 * 10%
fat: 8.34g
|
protein: 51.58g
|
carbs: 2.45g
- -
July 2011
Fri 1st: 314 * 11%
fat: 11.31g
|
protein: 48.96g
|
carbs: 0.96g
- -
June 2011
Tue 28th: 2869 * 102%
fat: 111.07g
|
protein: 218.86g
|
carbs: 241.87g
- -
May 2011
Sun 1st: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2011
Sat 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 29th: 2382 * 85%
fat: 45.19g
|
protein: 245.96g
|
carbs: 215.22g
3159*  777
Thu 28th: 2146 * 77%
fat: 58.13g
|
protein: 175.29g
|
carbs: 241.72g
3164*  1018
Wed 27th: 2849 * 102%
fat: 76.74g
|
protein: 197.27g
|
carbs: 274.23g
3156*  307
Tue 26th: 1974 * 70%
fat: 53.47g
|
protein: 177.06g
|
carbs: 112.57g
2840*  866
Mon 25th: 2419 * 86%
fat: 57.40g
|
protein: 303.02g
|
carbs: 173.53g
3325*  906
Sat 9th: 3437 * 123%
fat: 102.29g
|
protein: 215.83g
|
carbs: 293.53g
3202*  235
Fri 8th: 2876 * 103%
fat: 88.66g
|
protein: 222.21g
|
carbs: 264.96g
2848*  28
Thu 7th: 2185 * 78%
fat: 50.24g
|
protein: 191.58g
|
carbs: 254.11g
2916*  731
Wed 6th: 3974 * 142%
fat: 135.64g
|
protein: 328.86g
|
carbs: 364.47g
3049*  925
Tue 5th: 1924 * 69%
fat: 47.34g
|
protein: 228.81g
|
carbs: 147.59g
3281*  1357
Mon 4th: 2346 * 84%
fat: 73.15g
|
protein: 237.96g
|
carbs: 190.63g
3269*  923
Sun 3rd: 3421 * 122%
fat: 124.70g
|
protein: 238.19g
|
carbs: 251.22g
3313*  108
Sat 2nd: 2427 * 87%
fat: 75.10g
|
protein: 215.53g
|
carbs: 226.88g
3174*  747
Fri 1st: 2648 * 95%
fat: 61.40g
|
protein: 270.86g
|
carbs: 232.34g
2914*  266

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.