dmranson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 1804 * 90%
fat: 72.77g
|
protein: 55.23g
|
carbs: 245.96g
- -
Sat 1st: 3781 * 189%
fat: 88.58g
|
protein: 100.60g
|
carbs: 438.20g
3027*  754
October 2014
Fri 31st: 2084 * 104%
fat: 76.77g
|
protein: 88.44g
|
carbs: 265.22g
3197*  1113
June 2014
Mon 2nd: 1810 * 90%
fat: 78.00g
|
protein: 74.00g
|
carbs: 202.00g
2732*  922
January 2014
Sat 11th: 502 * 25%
fat: 6.37g
|
protein: 18.22g
|
carbs: 95.68g
- -
September 2013
Tue 3rd: 1651 * 83%
fat: 47.95g
|
protein: 74.56g
|
carbs: 172.25g
2744*  1093
March 2013
Tue 12th: 1790 * 90%
fat: 74.31g
|
protein: 98.97g
|
carbs: 123.19g
3116*  1326
Thu 7th: 300 * 15%
fat: 8.00g
|
protein: 18.00g
|
carbs: 39.00g
- -
Wed 6th: 660 * 33%
fat: 15.00g
|
protein: 30.00g
|
carbs: 99.00g
- -
February 2013
Wed 20th: 2316 * 116%
fat: 73.61g
|
protein: 102.27g
|
carbs: 302.07g
3070*  754
Mon 18th: 1925 * 96%
fat: 16.75g
|
protein: 45.50g
|
carbs: 233.00g
2534*  609
Thu 14th: 1864 * 93%
fat: 53.29g
|
protein: 85.52g
|
carbs: 262.31g
2534*  670
Wed 13th: 2355 * 118%
fat: 74.09g
|
protein: 91.59g
|
carbs: 267.66g
3298*  943
Sun 10th: 2234 * 112%
fat: 92.62g
|
protein: 140.20g
|
carbs: 148.95g
2534*  300
Thu 7th: 1259 * 63%
fat: 24.74g
|
protein: 53.48g
|
carbs: 209.98g
2534*  1275
Wed 6th: 1345 * 67%
fat: 53.22g
|
protein: 48.98g
|
carbs: 193.49g
2534*  1189
Tue 5th: 2466 * 123%
fat: 74.10g
|
protein: 85.38g
|
carbs: 315.53g
2970*  504
Mon 4th: 1847 * 92%
fat: 38.12g
|
protein: 77.62g
|
carbs: 242.09g
2534*  687
Sun 3rd: 2708 * 135%
fat: 87.53g
|
protein: 82.64g
|
carbs: 325.99g
2534*  174
January 2013
Thu 31st: 2190 * 110%
fat: 95.78g
|
protein: 94.80g
|
carbs: 223.30g
3844*  1654

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