dmranson

following: dmranson's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Feb 11

dmranson's Weight History

300 sit ups, 100 leg lifts, 100 push ups

on diet dmranson's own diet

stretched for 1/2 hr

on diet dmranson's own diet

	8 small wing Chicken Wing
	1 medium Baked Potato (Peel Eaten)
	1/2 cup Corn
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	jwill77nc2 updated their Food Diary.
	Danigrace updated their Food Diary.
	Rock_star2011 recorded a weigh in at 125.8 lb.
	BillyLoneWolf updated their Food Diary.
	Don Paublo updated their Exercise Diary.
	fluster recorded a weigh in at 235.0 lb.
	irish_chick updated their Food Diary.
	Janetmchenry recorded a weigh in at 152.2 lb.