nswalker26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 29th: 154 * 12%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Sun 28th: - - 4261* -
April 2017
August 2015
Fri 28th: 341 * 27%
fat: 5.70g
|
protein: 13.71g
|
carbs: 66.49g
- -
Thu 27th: 1528 * 122%
fat: 61.96g
|
protein: 92.80g
|
carbs: 162.23g
3265*  1737
May 2015
Sat 9th: 430 * 31%
fat: 7.00g
|
protein: 47.00g
|
carbs: 49.00g
3388*  2958
July 2013
Mon 8th: 50 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
February 2013
Wed 13th: 1126 * 94%
fat: 40.95g
|
protein: 80.39g
|
carbs: 123.07g
- -
Tue 5th: 906 * 76%
fat: 30.95g
|
protein: 66.27g
|
carbs: 94.43g
- -
January 2013
Wed 23rd: 1035 * 86%
fat: 46.08g
|
protein: 108.62g
|
carbs: 44.34g
- -
Tue 22nd: 388 * 32%
fat: 24.83g
|
protein: 30.24g
|
carbs: 10.90g
- -
Thu 17th: 816 * 68%
fat: 36.51g
|
protein: 60.84g
|
carbs: 70.14g
- -
Sat 12th: 417 * 35%
fat: 19.13g
|
protein: 37.56g
|
carbs: 23.77g
- -
Fri 11th: 638 * 53%
fat: 25.53g
|
protein: 55.05g
|
carbs: 58.04g
- -
Thu 10th: 820 * 68%
fat: 24.82g
|
protein: 80.60g
|
carbs: 74.94g
- -
Wed 9th: 945 * 79%
fat: 44.58g
|
protein: 74.62g
|
carbs: 68.78g
- -
Tue 8th: 944 * 79%
fat: 20.71g
|
protein: 95.36g
|
carbs: 99.93g
- -
Mon 7th: 872 * 73%
fat: 38.09g
|
protein: 72.07g
|
carbs: 78.24g
- -
Fri 4th: 1083 * 90%
fat: 40.66g
|
protein: 88.07g
|
carbs: 101.00g
- -
Thu 3rd: 796 * 66%
fat: 28.72g
|
protein: 63.94g
|
carbs: 69.75g
- -

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