nswalker26

Start Weight:(11 May 11) 266.0 lb
Current Weight:(15 Oct 12) 253.0 lb
Goal Weight:185.0 lb
following: nswalker26's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 10 Feb 11

nswalker26's Weight History


nswalker26's Latest Member Challenges

108
  Being Accountable
status: Completed
ended: 18 May 11
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57
  Early Bird Workout
status: Completed
ended: 31 May 11
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nswalker26's journal

15 October 2012

Reduce todays sodium by 405 mg. I boiled out the ham slices thereby reducing the sodium by at least 75%. 75% of 180x3=540 -405 = 135 mg sodium eaten.
on diet nswalker26's own diet  

18 January 2012

I started following the South Beach Diet some what since Money 1/16/2012. I feel okay.
on diet nswalker26's own diet  losing 1.4 lb a week

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