Iangwilder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 371 * 20%
fat: 9.24g
|
protein: 27.48g
|
carbs: 45.47g
2273*  1902
March 2011
Wed 2nd: 1449 * 76%
fat: 37.20g
|
protein: 148.12g
|
carbs: 117.61g
2779*  1330
Tue 1st: 1801 * 95%
fat: 59.08g
|
protein: 106.69g
|
carbs: 201.88g
2517*  716
February 2011
Mon 28th: 1439 * 76%
fat: 50.01g
|
protein: 112.01g
|
carbs: 130.38g
2894*  1455
Sun 27th: 1395 * 73%
fat: 71.31g
|
protein: 86.39g
|
carbs: 108.42g
2585*  1190
Sat 26th: 1437 * 76%
fat: 35.84g
|
protein: 163.00g
|
carbs: 99.00g
2688*  1251
Fri 25th: 1578 * 83%
fat: 48.88g
|
protein: 116.18g
|
carbs: 183.65g
2585*  1007
Thu 24th: 1727 * 91%
fat: 67.07g
|
protein: 124.63g
|
carbs: 123.51g
2437*  710
Wed 23rd: 1351 * 71%
fat: 58.33g
|
protein: 138.68g
|
carbs: 60.29g
3017*  1666
Tue 22nd: 1382 * 73%
fat: 47.15g
|
protein: 155.44g
|
carbs: 72.45g
2236*  854
Mon 21st: 1176 * 62%
fat: 19.06g
|
protein: 168.64g
|
carbs: 66.73g
2311*  1135
Sun 20th: 1589 * 84%
fat: 38.19g
|
protein: 92.48g
|
carbs: 213.91g
2291*  702
Sat 19th: 1480 * 78%
fat: 38.62g
|
protein: 126.65g
|
carbs: 152.02g
2844*  1364
Fri 18th: 1429 * 75%
fat: 41.52g
|
protein: 98.41g
|
carbs: 149.48g
- -
Thu 17th: 1726 * 91%
fat: 80.75g
|
protein: 70.96g
|
carbs: 183.80g
2647*  921
Wed 16th: 1794 * 94%
fat: 48.98g
|
protein: 165.80g
|
carbs: 159.28g
2435*  641
Tue 15th: 1255 * 66%
fat: 48.63g
|
protein: 108.03g
|
carbs: 100.82g
2620*  1365
Mon 14th: 2307 * 121%
fat: 53.85g
|
protein: 191.24g
|
carbs: 247.34g
2277*  30
Sun 13th: 885 * 47%
fat: 17.87g
|
protein: 135.61g
|
carbs: 44.75g
2400*  1515
Sat 12th: 1350 * 71%
fat: 34.51g
|
protein: 182.77g
|
carbs: 62.22g
2339*  989

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