| January 2013 |
| Thu 10th: |
1879 *
|
125%
|
fat: 53.44g |
| |
protein: 123.73g |
| |
carbs: 250.36g |
|
-
|
-
|
| Wed 9th: |
1475 *
|
98%
|
fat: 43.74g |
| |
protein: 70.64g |
| |
carbs: 215.76g |
|
-
|
-
|
| Tue 8th: |
1407 *
|
94%
|
fat: 33.23g |
| |
protein: 61.33g |
| |
carbs: 220.67g |
|
-
|
-
|
| Mon 7th: |
1528 *
|
102%
|
fat: 34.48g |
| |
protein: 71.79g |
| |
carbs: 232.52g |
|
-
|
-
|
| Sun 6th: |
1501 *
|
100%
|
fat: 30.52g |
| |
protein: 83.06g |
| |
carbs: 234.62g |
|
-
|
-
|
| Sat 5th: |
1139 *
|
76%
|
fat: 44.87g |
| |
protein: 44.07g |
| |
carbs: 146.50g |
|
-
|
-
|
| Fri 4th: |
1186 *
|
79%
|
fat: 28.50g |
| |
protein: 72.06g |
| |
carbs: 173.52g |
|
-
|
-
|
| Tue 1st: |
1599 *
|
107%
|
fat: 82.97g |
| |
protein: 63.85g |
| |
carbs: 149.34g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1430 *
|
95%
|
fat: 37.29g |
| |
protein: 67.68g |
| |
carbs: 186.21g |
|
-
|
-
|
| Sun 30th: |
605 *
|
40%
|
fat: 21.00g |
| |
protein: 12.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 29th: |
1414 *
|
94%
|
fat: 53.83g |
| |
protein: 60.36g |
| |
carbs: 126.55g |
|
-
|
-
|
| Fri 28th: |
440 *
|
29%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 26th: |
497 *
|
33%
|
fat: 16.38g |
| |
protein: 2.52g |
| |
carbs: 87.88g |
|
-
|
-
|
| Mon 24th: |
1087 *
|
72%
|
fat: 49.75g |
| |
protein: 35.75g |
| |
carbs: 131.25g |
|
-
|
-
|
| Sun 23rd: |
1039 *
|
69%
|
fat: 43.34g |
| |
protein: 56.49g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sat 22nd: |
980 *
|
65%
|
fat: 32.53g |
| |
protein: 47.35g |
| |
carbs: 128.82g |
|
-
|
-
|
| Fri 21st: |
895 *
|
60%
|
fat: 29.25g |
| |
protein: 35.09g |
| |
carbs: 140.73g |
|
-
|
-
|
| Thu 20th: |
1018 *
|
68%
|
fat: 29.81g |
| |
protein: 41.75g |
| |
carbs: 146.60g |
|
3052*
|
 2034
|
| Wed 19th: |
1387 *
|
92%
|
fat: 33.66g |
| |
protein: 125.64g |
| |
carbs: 136.21g |
|
2414*
|
1027
|
| Tue 18th: |
1579 *
|
105%
|
fat: 60.98g |
| |
protein: 91.63g |
| |
carbs: 199.10g |
|
2172*
|
593
|
