| March 2011 |
| Wed 16th: |
1403
|
78%
|
fat: 22.45g |
| |
protein: 41.26g |
| |
carbs: 196.09g |
|
-
|
-
|
| Tue 15th: |
1408
|
78%
|
fat: 27.95g |
| |
protein: 57.26g |
| |
carbs: 234.14g |
|
-
|
-
|
| Mon 14th: |
659
|
37%
|
fat: 11.44g |
| |
protein: 30.26g |
| |
carbs: 112.14g |
|
-
|
-
|
| Thu 10th: |
663
|
37%
|
fat: 12.72g |
| |
protein: 23.18g |
| |
carbs: 116.94g |
|
-
|
-
|
| Tue 8th: |
182
|
10%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 34.47g |
|
-
|
-
|
| Mon 7th: |
1380 *
|
77%
|
fat: 35.42g |
| |
protein: 72.91g |
| |
carbs: 205.00g |
|
-
|
-
|
| February 2011 |
| Tue 8th: |
774
|
-
|
fat: 23.58g |
| |
protein: 24.27g |
| |
carbs: 117.41g |
|
-
|
-
|
