| February 2011 |
| Tue 8th: |
1255
|
60%
|
fat: 56.61g |
| |
protein: 151.41g |
| |
carbs: 38.09g |
|
2626
|
 1371
|
| Mon 7th: |
660 *
|
31%
|
fat: 16.13g |
| |
protein: 87.28g |
| |
carbs: 41.25g |
|
2250
|
1590
|
| Sun 6th: |
194 *
|
9%
|
fat: 1.37g |
| |
protein: 42.60g |
| |
carbs: 0.00g |
|
2513
|
2319
|
| Wed 2nd: |
699
|
-
|
fat: 17.32g |
| |
protein: 98.52g |
| |
carbs: 32.23g |
|
2447
|
1748
|
| Tue 1st: |
594
|
-
|
fat: 16.40g |
| |
protein: 69.38g |
| |
carbs: 40.93g |
|
2321
|
1727
|
| January 2011 |
| Mon 31st: |
861
|
-
|
fat: 24.81g |
| |
protein: 112.81g |
| |
carbs: 26.12g |
|
2296
|
1435
|
