Abcde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 1265 * 47%
fat: 85.96g
|
protein: 44.27g
|
carbs: 76.80g
- -
Mon 26th: 2954 * 109%
fat: 114.69g
|
protein: 219.63g
|
carbs: 249.49g
- -
Thu 15th: 194 * 7%
fat: 3.50g
|
protein: 36.50g
|
carbs: 3.60g
- -
Wed 14th: 1845 * 68%
fat: 54.70g
|
protein: 133.55g
|
carbs: 199.84g
2905*  1060
September 2012
Mon 24th: 2185 * 81%
fat: 84.80g
|
protein: 176.83g
|
carbs: 176.87g
2737*  552
Mon 10th: 1092 * 40%
fat: 27.34g
|
protein: 29.17g
|
carbs: 179.82g
2839*  1747
June 2012
Tue 26th: - - 2335* -
April 2012
Tue 3rd: 505 * 19%
fat: 21.51g
|
protein: 26.19g
|
carbs: 55.39g
- -
Mon 2nd: 2220 * 82%
fat: 80.11g
|
protein: 88.39g
|
carbs: 295.43g
2117*  103
January 2012
Wed 4th: 2027 * 75%
fat: 90.59g
|
protein: 91.56g
|
carbs: 215.34g
- -
Tue 3rd: 1311 * 49%
fat: 32.55g
|
protein: 48.56g
|
carbs: 214.35g
- -
December 2011
Sat 31st: 576 * 21%
fat: 28.71g
|
protein: 33.41g
|
carbs: 48.40g
1838*  1262
Fri 30th: 2585 * 96%
fat: 40.93g
|
protein: 49.50g
|
carbs: 50.27g
2117*  468
Thu 29th: 1630 * 60%
fat: 54.30g
|
protein: 87.17g
|
carbs: 207.60g
2142*  512
Wed 28th: 864 * 32%
fat: 32.72g
|
protein: 22.93g
|
carbs: 126.72g
2320*  1456
March 2011
Thu 3rd: 595 * 22%
fat: 13.65g
|
protein: 36.90g
|
carbs: 82.60g
- -
Wed 2nd: 1795 * 66%
fat: 46.52g
|
protein: 82.52g
|
carbs: 221.26g
2305*  510
Tue 1st: 1488 * 55%
fat: 43.44g
|
protein: 62.37g
|
carbs: 208.68g
2305*  817
February 2011
Mon 28th: 1643 * 61%
fat: 85.01g
|
protein: 99.77g
|
carbs: 114.51g
2355*  712
Thu 17th: 1872 * 69%
fat: 69.04g
|
protein: 101.49g
|
carbs: 221.91g
2286*  414
Wed 16th: 2033 * 75%
fat: 47.23g
|
protein: 41.60g
|
carbs: 288.04g
2271*  238

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.