adeeken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 3212 * 189%
fat: 113.86g
|
protein: 108.70g
|
carbs: 458.69g
2518*  694
July 2014
Thu 31st: 1470 * 92%
fat: 85.41g
|
protein: 90.91g
|
carbs: 91.67g
- -
Wed 30th: 1645 * 103%
fat: 84.27g
|
protein: 73.81g
|
carbs: 159.84g
- -
May 2014
Thu 22nd: 631 * 39%
fat: 16.02g
|
protein: 27.24g
|
carbs: 93.18g
- -
Tue 20th: 1531 * 96%
fat: 53.23g
|
protein: 73.23g
|
carbs: 197.92g
- -
Sat 17th: 2619 * 164%
fat: 92.45g
|
protein: 82.86g
|
carbs: 365.85g
- -
Mon 5th: 1196 * 75%
fat: 57.48g
|
protein: 31.64g
|
carbs: 157.87g
- -
April 2014
Thu 17th: 1210 * 76%
fat: 48.14g
|
protein: 38.26g
|
carbs: 159.07g
- -
Tue 1st: 1405 * 88%
fat: 58.38g
|
protein: 23.12g
|
carbs: 207.03g
- -
March 2014
Mon 31st: 1532 * 96%
fat: 50.38g
|
protein: 23.12g
|
carbs: 252.03g
- -
Wed 26th: 805 * 50%
fat: 25.02g
|
protein: 32.56g
|
carbs: 114.55g
- -
Tue 25th: 2139 * 134%
fat: 85.64g
|
protein: 77.83g
|
carbs: 267.58g
- -
Mon 24th: 2085 * 130%
fat: 73.22g
|
protein: 124.48g
|
carbs: 238.61g
- -
Mon 17th: 1730 * 108%
fat: 41.53g
|
protein: 45.18g
|
carbs: 303.31g
- -
January 2014
Tue 21st: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Mon 20th: 2089 * 131%
fat: 88.58g
|
protein: 79.46g
|
carbs: 237.32g
- -
Fri 17th: 1681 * 105%
fat: 63.49g
|
protein: 58.31g
|
carbs: 217.24g
- -
Thu 16th: 2571 * 161%
fat: 91.92g
|
protein: 86.30g
|
carbs: 356.75g
- -
Wed 15th: 2189 * 137%
fat: 65.65g
|
protein: 109.69g
|
carbs: 297.84g
- -
Tue 14th: 2022 * 126%
fat: 59.68g
|
protein: 104.42g
|
carbs: 275.68g
- -

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