Start Weight:(18 Jul 10) 145.0 lb
Current Weight:(12 Sep 13) 174.0 lb
Goal Weight:135.0 lb
following: adeeken's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Feb 11

adeeken's Weight History

adeeken's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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adeeken's journal

06 February 2012

on diet adeeken's own diet  

adeeken's Recent Food & Exercise

adeeken's Recent Activity

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Other Member Diet Recent Activity

atwine recorded a Weigh In at 219.0 lb.
David Glen recorded a Weigh In at 182.0 lb.
Prudue recorded a Weigh In at 169.0 lb.
Rockiesfan commented on Samiegirlsmom's Journal Entry.
curlycherylann recorded a Weigh In at 141.4 lb.
alfreds recorded a Weigh In at 168.4 lb.
daintysabrina recorded a Journal Entry and a Weigh In at 133.8 lb.
BilliamStarter recorded a Weigh In at 272.0 lb.