Mariosmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 29th: 230 * 12%
fat: 1.00g
|
protein: 2.00g
|
carbs: 52.00g
1808*  1578
Sat 17th: 1841 * 97%
fat: 66.50g
|
protein: 64.18g
|
carbs: 231.92g
1848*  7
Fri 16th: 1928 * 101%
fat: 98.38g
|
protein: 79.00g
|
carbs: 176.80g
1977*  49
Tue 13th: 956 * 50%
fat: 42.82g
|
protein: 40.76g
|
carbs: 112.48g
2106*  1150
Mon 12th: 1882 * 99%
fat: 59.34g
|
protein: 54.32g
|
carbs: 279.42g
1773*  109
Sun 11th: 1628 * 86%
fat: 62.70g
|
protein: 55.18g
|
carbs: 164.55g
2027*  399
Sat 10th: 2053 * 108%
fat: 95.53g
|
protein: 69.19g
|
carbs: 239.04g
1848*  205
Fri 9th: 1588 * 84%
fat: 47.06g
|
protein: 39.35g
|
carbs: 248.05g
1792*  204
Thu 8th: 1686 * 89%
fat: 94.33g
|
protein: 53.25g
|
carbs: 164.95g
1749*  63
Wed 7th: 1874 * 99%
fat: 75.23g
|
protein: 59.33g
|
carbs: 250.47g
2269*  395
Tue 6th: 1978 * 104%
fat: 94.26g
|
protein: 74.07g
|
carbs: 209.50g
2082*  104
Mon 5th: 1814 * 95%
fat: 67.15g
|
protein: 78.13g
|
carbs: 231.76g
1860*  46
November 2011
Wed 23rd: 664 * 35%
fat: 21.37g
|
protein: 26.25g
|
carbs: 93.57g
- -
Tue 22nd: 1219 * 64%
fat: 58.29g
|
protein: 42.88g
|
carbs: 129.87g
1737*  518
Mon 21st: 1830 * 96%
fat: 66.99g
|
protein: 64.86g
|
carbs: 226.04g
1885*  55
Sun 20th: 1962 * 103%
fat: 54.55g
|
protein: 61.38g
|
carbs: 278.33g
2021*  59
Sat 19th: 1761 * 93%
fat: 46.32g
|
protein: 57.42g
|
carbs: 281.72g
1984*  223
Fri 18th: 1601 * 84%
fat: 67.07g
|
protein: 66.01g
|
carbs: 153.98g
1990*  389
Thu 17th: 1642 * 86%
fat: 72.50g
|
protein: 49.25g
|
carbs: 186.75g
2089*  447
Wed 16th: 478 * 25%
fat: 3.06g
|
protein: 19.58g
|
carbs: 90.81g
- -

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