| July 2012 |
| Fri 27th: |
805 *
|
25%
|
fat: 25.00g |
| |
protein: 70.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 26th: |
610 *
|
19%
|
fat: 22.00g |
| |
protein: 38.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 25th: |
640 *
|
20%
|
fat: 16.00g |
| |
protein: 61.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 23rd: |
890 *
|
28%
|
fat: 35.00g |
| |
protein: 75.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
710
|
22%
|
fat: 18.00g |
| |
protein: 55.00g |
| |
carbs: 79.00g |
|
3851
|
 3141
|
| July 2011 |
| Thu 28th: |
-
|
-
|
|
3646
|
-
|
| Wed 27th: |
2508 *
|
78%
|
fat: 106.91g |
| |
protein: 204.16g |
| |
carbs: 170.83g |
|
5443*
|
2935
|
| Tue 26th: |
1683 *
|
53%
|
fat: 49.31g |
| |
protein: 174.16g |
| |
carbs: 139.83g |
|
3889
|
2206
|
| Mon 18th: |
465 *
|
15%
|
fat: 19.50g |
| |
protein: 11.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 15th: |
1964 *
|
63%
|
fat: 72.50g |
| |
protein: 64.00g |
| |
carbs: 285.00g |
|
-
|
-
|
| Thu 14th: |
1340
|
43%
|
fat: 28.00g |
| |
protein: 104.00g |
| |
carbs: 178.00g |
|
4086
|
2746
|
| Wed 13th: |
900 *
|
29%
|
fat: 23.00g |
| |
protein: 100.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| April 2011 |
| Tue 12th: |
520 *
|
17%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| March 2011 |
| Mon 14th: |
2360 *
|
76%
|
fat: 111.00g |
| |
protein: 103.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Wed 9th: |
455 *
|
15%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 8th: |
610 *
|
20%
|
fat: 28.00g |
| |
protein: 29.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| February 2011 |
| Fri 18th: |
480 *
|
15%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 17th: |
2010 *
|
65%
|
fat: 84.50g |
| |
protein: 104.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Sat 5th: |
480 *
|
15%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 4th: |
580 *
|
19%
|
fat: 14.50g |
| |
protein: 32.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 3rd: |
1265 *
|
41%
|
fat: 43.00g |
| |
protein: 88.00g |
| |
carbs: 135.00g |
|
-
|
-
|
