Neysa123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 1412 * 101%
fat: 52.86g
|
protein: 67.51g
|
carbs: 192.04g
- -
Thu 4th: 1467 * 105%
fat: 65.63g
|
protein: 78.90g
|
carbs: 164.54g
- -
Wed 3rd: 1378 * 98%
fat: 58.73g
|
protein: 76.12g
|
carbs: 159.23g
- -
April 2015
Thu 23rd: 573 * 41%
fat: 19.82g
|
protein: 32.40g
|
carbs: 70.42g
- -
Wed 22nd: 1100 * 79%
fat: 44.98g
|
protein: 61.29g
|
carbs: 123.95g
- -
Fri 17th: 1275 * 91%
fat: 33.51g
|
protein: 76.31g
|
carbs: 182.70g
- -
Thu 16th: 1503 * 107%
fat: 39.52g
|
protein: 83.75g
|
carbs: 220.25g
- -
Wed 15th: 1431 * 102%
fat: 39.28g
|
protein: 83.39g
|
carbs: 201.19g
- -
Tue 14th: 1339 * 96%
fat: 40.30g
|
protein: 84.77g
|
carbs: 170.91g
- -
Mon 13th: 1448 * 103%
fat: 42.47g
|
protein: 88.56g
|
carbs: 191.22g
- -
Sun 12th: 1389 * 99%
fat: 34.06g
|
protein: 83.69g
|
carbs: 203.94g
- -
Sat 11th: 1510 * 108%
fat: 39.68g
|
protein: 95.45g
|
carbs: 205.59g
- -
Fri 10th: 1502 * 107%
fat: 41.56g
|
protein: 87.68g
|
carbs: 207.59g
- -
Thu 9th: 1519 * 108%
fat: 50.00g
|
protein: 85.63g
|
carbs: 198.63g
- -
Wed 8th: 1441 * 103%
fat: 44.57g
|
protein: 82.84g
|
carbs: 191.03g
- -
Tue 7th: 1598 * 114%
fat: 60.79g
|
protein: 94.09g
|
carbs: 182.34g
- -
Mon 6th: 1989 * 142%
fat: 46.26g
|
protein: 79.27g
|
carbs: 333.22g
- -
Sun 5th: 828 * 59%
fat: 27.46g
|
protein: 61.70g
|
carbs: 90.08g
- -
Sat 4th: 1564 * 112%
fat: 56.77g
|
protein: 82.70g
|
carbs: 194.32g
- -
Fri 3rd: 1550 * 111%
fat: 53.55g
|
protein: 82.46g
|
carbs: 199.28g
- -

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