Neysa123 - Member

Neysa123

Joined January 2011

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Weight History

Start Weight

166.0 lb

Lost so far: 9.0 lb

Current Weight

157.0 lb
Performance: losing 1.5 lb a week

Goal Weight

145.0 lb

Still to go: 12.0 lb

Neysa123's Weight History

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Kirkland Signature Mixed Nuts Premium Quality
	1/2 medium Bananas
	1 cup Spinach