CherBear52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 902 * 50%
fat: 36.32g
|
protein: 82.84g
|
carbs: 59.87g
3898*  2996
Thu 11th: 1783 * 99%
fat: 62.31g
|
protein: 99.00g
|
carbs: 212.32g
- -
Wed 10th: 2650 * 147%
fat: 125.89g
|
protein: 103.38g
|
carbs: 277.42g
3858*  1208
Tue 9th: 1582 * 88%
fat: 73.21g
|
protein: 86.59g
|
carbs: 146.97g
3533*  1951
Mon 8th: 502 * 28%
fat: 27.36g
|
protein: 24.58g
|
carbs: 39.38g
- -
Sun 7th: 1862 * 103%
fat: 67.63g
|
protein: 109.52g
|
carbs: 220.29g
3097*  1235
Sat 6th: 1331 * 74%
fat: 68.85g
|
protein: 62.65g
|
carbs: 118.69g
3199*  1868
Fri 5th: 1559 * 87%
fat: 59.51g
|
protein: 50.69g
|
carbs: 209.42g
3345*  1786
Thu 4th: 1880 * 104%
fat: 80.35g
|
protein: 181.44g
|
carbs: 111.27g
3127*  1247
Wed 3rd: 1284 * 71%
fat: 72.92g
|
protein: 67.35g
|
carbs: 91.58g
3942*  2658
August 2014
Tue 19th: 1397 * 78%
fat: 73.41g
|
protein: 71.67g
|
carbs: 112.76g
2636*  1239
Fri 15th: 1562 * 87%
fat: 44.16g
|
protein: 102.35g
|
carbs: 184.28g
- -
Thu 14th: 1717 * 95%
fat: 68.38g
|
protein: 72.65g
|
carbs: 213.45g
3284*  1567
Thu 7th: 1620 90%
fat: 85.54g
|
protein: 87.65g
|
carbs: 141.13g
3268  1648
Wed 6th: 1520 * 84%
fat: 46.08g
|
protein: 110.57g
|
carbs: 169.53g
3749*  2229
July 2014
Tue 22nd: 1604 * 89%
fat: 63.35g
|
protein: 92.60g
|
carbs: 189.18g
3590*  1986
Mon 21st: 1591 * 88%
fat: 56.64g
|
protein: 61.60g
|
carbs: 221.26g
3747*  2156
Sun 20th: 1743 * 97%
fat: 74.63g
|
protein: 104.47g
|
carbs: 184.84g
- -
Sun 13th: 1723 * 96%
fat: 61.87g
|
protein: 83.52g
|
carbs: 226.35g
2988*  1265
Sat 12th: 1918 * 107%
fat: 100.03g
|
protein: 98.73g
|
carbs: 157.89g
3580*  1662

Other Related Links

Members

Juicing