CherBear52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 453 * 91%
fat: 18.43g
|
protein: 49.95g
|
carbs: 25.96g
3209*  2756
Thu 3rd: 638 * 128%
fat: 25.50g
|
protein: 53.52g
|
carbs: 51.53g
4275*  3637
Wed 2nd: 533 * 107%
fat: 10.03g
|
protein: 65.09g
|
carbs: 51.08g
- -
Tue 1st: 498 * 100%
fat: 8.14g
|
protein: 55.68g
|
carbs: 56.41g
3564*  3066
August 2015
Mon 31st: 484 97%
fat: 8.06g
|
protein: 49.62g
|
carbs: 57.82g
3834*  3350
Sun 30th: 537 * 107%
fat: 17.83g
|
protein: 51.88g
|
carbs: 44.37g
3185*  2648
Sat 29th: 504 * 101%
fat: 9.96g
|
protein: 49.97g
|
carbs: 60.10g
2685*  2181
Fri 28th: 796 * 159%
fat: 43.92g
|
protein: 50.83g
|
carbs: 52.56g
4050*  3254
Thu 27th: 457 * 91%
fat: 9.23g
|
protein: 45.97g
|
carbs: 47.23g
3444*  2987
Wed 26th: 484 * 97%
fat: 6.08g
|
protein: 45.14g
|
carbs: 62.60g
3963  3479
Tue 25th: 461 * 92%
fat: 7.48g
|
protein: 47.00g
|
carbs: 54.07g
3818*  3357
Mon 24th: 494 * 99%
fat: 16.70g
|
protein: 41.81g
|
carbs: 46.91g
3848*  3354
Sun 23rd: 508 102%
fat: 5.60g
|
protein: 49.86g
|
carbs: 69.72g
3190*  2682
Sat 22nd: 494 * 99%
fat: 8.12g
|
protein: 51.36g
|
carbs: 54.79g
2898  2404
Fri 21st: 507 101%
fat: 11.53g
|
protein: 51.94g
|
carbs: 51.32g
3942  3435
Thu 20th: 558 * 112%
fat: 16.44g
|
protein: 52.81g
|
carbs: 55.36g
3082  2524
Wed 19th: 560 * 112%
fat: 16.73g
|
protein: 53.40g
|
carbs: 54.61g
3094*  2534
Tue 18th: 514 103%
fat: 13.53g
|
protein: 56.07g
|
carbs: 47.22g
3191  2677
Mon 17th: 481 * 96%
fat: 21.99g
|
protein: 37.61g
|
carbs: 38.43g
3890*  3409
Sun 16th: 536 * 107%
fat: 15.33g
|
protein: 54.31g
|
carbs: 53.90g
3113*  2577

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