CherBear52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1397 * 78%
fat: 73.41g
|
protein: 71.67g
|
carbs: 112.76g
2636*  1239
Fri 15th: 1562 * 87%
fat: 44.16g
|
protein: 102.35g
|
carbs: 184.28g
- -
Thu 14th: 1717 * 95%
fat: 68.38g
|
protein: 72.65g
|
carbs: 213.45g
3284*  1567
Thu 7th: 1620 90%
fat: 85.54g
|
protein: 87.65g
|
carbs: 141.13g
3268  1648
Wed 6th: 1520 * 84%
fat: 46.08g
|
protein: 110.57g
|
carbs: 169.53g
3749*  2229
July 2014
Tue 22nd: 1604 * 89%
fat: 63.35g
|
protein: 92.60g
|
carbs: 189.18g
3590*  1986
Mon 21st: 1591 * 88%
fat: 56.64g
|
protein: 61.60g
|
carbs: 221.26g
3747*  2156
Sun 20th: 1743 * 97%
fat: 74.63g
|
protein: 104.47g
|
carbs: 184.84g
- -
Sun 13th: 1723 * 96%
fat: 61.87g
|
protein: 83.52g
|
carbs: 226.35g
2988*  1265
Sat 12th: 1918 * 107%
fat: 100.03g
|
protein: 98.73g
|
carbs: 157.89g
3580*  1662
Thu 10th: 2025 * 112%
fat: 117.45g
|
protein: 85.88g
|
carbs: 158.75g
3515*  1490
Wed 9th: 687 * 38%
fat: 33.03g
|
protein: 24.29g
|
carbs: 73.00g
3715*  3028
Tue 8th: 1536 * 85%
fat: 48.35g
|
protein: 89.09g
|
carbs: 198.44g
3022*  1486
Mon 7th: 1804 * 100%
fat: 74.61g
|
protein: 87.10g
|
carbs: 206.57g
3731*  1927
Sun 6th: 1341 * 74%
fat: 66.12g
|
protein: 40.19g
|
carbs: 143.52g
3094*  1753
Sat 5th: 1662 92%
fat: 62.15g
|
protein: 64.52g
|
carbs: 217.00g
3061  1399
Fri 4th: 1574 87%
fat: 74.87g
|
protein: 107.07g
|
carbs: 117.20g
3903*  2329
Thu 3rd: 1391 * 77%
fat: 43.94g
|
protein: 92.46g
|
carbs: 166.78g
3273*  1882
Wed 2nd: 1367 * 76%
fat: 83.37g
|
protein: 93.08g
|
carbs: 64.64g
3768*  2401
Tue 1st: 1170 * 65%
fat: 38.07g
|
protein: 88.37g
|
carbs: 116.90g
3654*  2484

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