CherBear52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 1872 * 110%
fat: 85.46g
|
protein: 85.93g
|
carbs: 201.25g
- -
Thu 18th: 1551 * 91%
fat: 73.73g
|
protein: 80.89g
|
carbs: 141.14g
- -
Wed 17th: 1418 * 83%
fat: 53.14g
|
protein: 70.94g
|
carbs: 173.03g
- -
Tue 16th: 1661 * 111%
fat: 97.76g
|
protein: 78.41g
|
carbs: 142.41g
3400*  1739
October 2015
Sat 31st: 982 * 65%
fat: 43.32g
|
protein: 37.08g
|
carbs: 111.00g
- -
Fri 30th: 1675 * 112%
fat: 96.11g
|
protein: 82.12g
|
carbs: 122.22g
3729*  2054
Thu 29th: 1585 * 106%
fat: 55.30g
|
protein: 56.78g
|
carbs: 222.79g
2955*  1370
Tue 27th: 799 * 53%
fat: 24.25g
|
protein: 20.08g
|
carbs: 129.65g
2595*  1796
Mon 26th: 1565 * 104%
fat: 59.44g
|
protein: 67.44g
|
carbs: 202.77g
3096*  1531
Sun 25th: 1360 * 91%
fat: 67.32g
|
protein: 54.95g
|
carbs: 137.90g
2835*  1475
Fri 23rd: 1127 * 75%
fat: 52.54g
|
protein: 56.33g
|
carbs: 111.40g
- -
Thu 22nd: 1363 * 91%
fat: 47.68g
|
protein: 52.51g
|
carbs: 176.57g
3726*  2363
Wed 21st: 1527 * 102%
fat: 58.16g
|
protein: 59.14g
|
carbs: 199.21g
3636*  2109
Tue 20th: 1914 * 128%
fat: 62.57g
|
protein: 89.73g
|
carbs: 248.85g
2599*  685
Mon 19th: 1198 * 80%
fat: 39.94g
|
protein: 54.94g
|
carbs: 155.36g
- -
Sun 18th: 1857 * 124%
fat: 85.32g
|
protein: 51.75g
|
carbs: 229.01g
2792*  935
Sat 17th: 1456 * 97%
fat: 53.89g
|
protein: 77.58g
|
carbs: 177.16g
2588*  1132
Mon 12th: 1394 * 93%
fat: 78.29g
|
protein: 75.37g
|
carbs: 99.85g
2895*  1501
Sun 11th: 1274 * 85%
fat: 46.94g
|
protein: 43.97g
|
carbs: 171.92g
2838*  1564
Wed 7th: 1298 * 87%
fat: 62.30g
|
protein: 67.62g
|
carbs: 120.89g
3044*  1746

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