| November 2012 |
| Mon 26th: |
350 *
|
11%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 25th: |
1740 *
|
54%
|
fat: 66.50g |
| |
protein: 74.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Sun 4th: |
1295 *
|
42%
|
fat: 42.50g |
| |
protein: 90.50g |
| |
carbs: 139.50g |
|
-
|
-
|
| Sat 3rd: |
1082 *
|
35%
|
fat: 23.72g |
| |
protein: 64.20g |
| |
carbs: 160.59g |
|
-
|
-
|
| Fri 2nd: |
1543 *
|
50%
|
fat: 48.22g |
| |
protein: 95.20g |
| |
carbs: 183.99g |
|
-
|
-
|
| Thu 1st: |
900 *
|
29%
|
fat: 22.00g |
| |
protein: 41.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
1393 *
|
45%
|
fat: 28.72g |
| |
protein: 114.20g |
| |
carbs: 171.99g |
|
-
|
-
|
| Wed 10th: |
1194 *
|
39%
|
fat: 43.05g |
| |
protein: 104.40g |
| |
carbs: 95.00g |
|
3070*
|
 1876
|
| Wed 3rd: |
300 *
|
10%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 2nd: |
1380 *
|
45%
|
fat: 42.00g |
| |
protein: 97.00g |
| |
carbs: 150.00g |
|
3256*
|
1876
|
| September 2012 |
| Sun 30th: |
1513 *
|
49%
|
fat: 39.20g |
| |
protein: 82.90g |
| |
carbs: 200.10g |
|
-
|
-
|
| Wed 26th: |
810 *
|
26%
|
fat: 18.00g |
| |
protein: 54.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 25th: |
980 *
|
32%
|
fat: 30.00g |
| |
protein: 80.00g |
| |
carbs: 95.00g |
|
-
|
-
|
