DanWDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1515 * 69%
fat: 128.00g
|
protein: 65.50g
|
carbs: 33.50g
- -
Thu 4th: 1561 * 71%
fat: 133.86g
|
protein: 72.03g
|
carbs: 27.10g
- -
Wed 3rd: 1881 * 86%
fat: 165.80g
|
protein: 82.48g
|
carbs: 26.36g
- -
Tue 2nd: 1686 * 77%
fat: 152.72g
|
protein: 61.58g
|
carbs: 21.81g
- -
Mon 1st: 1043 * 47%
fat: 96.23g
|
protein: 34.11g
|
carbs: 12.35g
- -
January 2016
Sun 31st: 4146 * 188%
fat: 397.60g
|
protein: 107.06g
|
carbs: 80.62g
- -
Sat 30th: 1772 * 81%
fat: 151.08g
|
protein: 80.61g
|
carbs: 17.46g
- -
Fri 29th: 2607 * 118%
fat: 242.76g
|
protein: 86.36g
|
carbs: 47.24g
- -
Thu 28th: 1160 * 53%
fat: 109.53g
|
protein: 38.39g
|
carbs: 5.85g
- -
Wed 27th: 1982 * 90%
fat: 177.27g
|
protein: 87.64g
|
carbs: 23.71g
- -
Tue 26th: 1744 * 79%
fat: 158.56g
|
protein: 63.54g
|
carbs: 16.43g
- -
Mon 25th: 1225 * 56%
fat: 109.71g
|
protein: 57.81g
|
carbs: 7.23g
- -
Sun 24th: 2659 * 121%
fat: 243.82g
|
protein: 95.04g
|
carbs: 31.54g
- -
Sat 23rd: 1900 * 86%
fat: 153.96g
|
protein: 91.47g
|
carbs: 44.63g
- -
Fri 22nd: 2666 * 121%
fat: 237.20g
|
protein: 84.91g
|
carbs: 57.83g
- -
Thu 21st: 1977 * 90%
fat: 180.07g
|
protein: 62.48g
|
carbs: 35.08g
- -
Wed 20th: 2058 * 94%
fat: 192.27g
|
protein: 73.06g
|
carbs: 28.28g
- -
Tue 19th: 1832 * 83%
fat: 147.35g
|
protein: 97.92g
|
carbs: 35.97g
- -
Mon 18th: 2048 * 93%
fat: 175.00g
|
protein: 79.50g
|
carbs: 38.50g
- -
Sun 17th: 1952 * 89%
fat: 171.54g
|
protein: 68.22g
|
carbs: 45.06g
- -

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