DanWDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 257 * 14%
fat: 10.94g
|
protein: 19.58g
|
carbs: 19.77g
- -
Tue 17th: 827 * 46%
fat: 45.29g
|
protein: 38.99g
|
carbs: 65.37g
- -
Thu 12th: 1079 * 60%
fat: 29.73g
|
protein: 64.33g
|
carbs: 136.73g
- -
Mon 9th: 580 * 32%
fat: 25.00g
|
protein: 32.00g
|
carbs: 60.00g
- -
Thu 5th: 623 * 35%
fat: 22.40g
|
protein: 36.53g
|
carbs: 68.68g
- -
June 2013
Tue 18th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
May 2013
Wed 1st: - - 3123* -
February 2013
Wed 27th: 610 * 34%
fat: 24.00g
|
protein: 33.50g
|
carbs: 65.00g
- -
Sun 24th: 676 * 38%
fat: 15.65g
|
protein: 23.00g
|
carbs: 103.86g
- -
January 2013
Sun 27th: 962 * 53%
fat: 27.91g
|
protein: 78.13g
|
carbs: 102.51g
- -
April 2012
Tue 10th: 836 * 46%
fat: 36.25g
|
protein: 49.06g
|
carbs: 54.00g
- -
Mon 9th: 1538 * 85%
fat: 87.66g
|
protein: 107.29g
|
carbs: 59.57g
- -
Sun 1st: 2864 * 159%
fat: 163.32g
|
protein: 201.24g
|
carbs: 186.66g
- -
March 2012
Sat 31st: 1132 * 63%
fat: 43.18g
|
protein: 96.78g
|
carbs: 88.21g
- -
Fri 30th: 1663 * 92%
fat: 89.39g
|
protein: 130.52g
|
carbs: 92.73g
- -
Thu 29th: 1656 * 92%
fat: 68.42g
|
protein: 137.96g
|
carbs: 104.32g
- -
Wed 28th: 1962 * 109%
fat: 65.68g
|
protein: 166.11g
|
carbs: 156.20g
- -
Tue 27th: 1533 * 85%
fat: 77.89g
|
protein: 99.87g
|
carbs: 112.46g
- -
Mon 26th: 1261 * 70%
fat: 53.99g
|
protein: 107.73g
|
carbs: 87.27g
- -
Sun 25th: 1548 * 86%
fat: 73.63g
|
protein: 106.89g
|
carbs: 90.96g
- -
Thu 22nd: 1851 * 103%
fat: 100.42g
|
protein: 134.27g
|
carbs: 106.39g
- -

Other Related Links

Members

The 4-Hour Body