DanWDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 265 * 18%
fat: 7.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Sat 9th: 476 * 32%
fat: 18.39g
|
protein: 16.75g
|
carbs: 60.06g
- -
Fri 8th: 1619 * 108%
fat: 73.40g
|
protein: 84.54g
|
carbs: 160.11g
- -
Thu 7th: 1866 * 124%
fat: 79.04g
|
protein: 82.98g
|
carbs: 213.59g
- -
Wed 6th: 1774 * 118%
fat: 83.58g
|
protein: 104.08g
|
carbs: 173.86g
- -
Tue 5th: 1837 * 122%
fat: 93.28g
|
protein: 98.18g
|
carbs: 158.23g
3190*  1353
Mon 4th: 1433 * 96%
fat: 53.22g
|
protein: 92.73g
|
carbs: 159.40g
- -
Sun 3rd: 1618 * 108%
fat: 63.34g
|
protein: 87.33g
|
carbs: 169.93g
- -
Sat 2nd: 1883 * 126%
fat: 71.95g
|
protein: 114.60g
|
carbs: 174.46g
- -
Fri 1st: 1681 * 112%
fat: 93.35g
|
protein: 102.53g
|
carbs: 118.55g
- -
April 2015
Thu 30th: 1598 * 107%
fat: 65.70g
|
protein: 91.04g
|
carbs: 168.44g
- -
Wed 29th: 2082 * 139%
fat: 85.38g
|
protein: 120.53g
|
carbs: 215.82g
- -
Tue 28th: 1120 * 75%
fat: 66.96g
|
protein: 35.30g
|
carbs: 113.73g
- -
Sun 26th: 1366 * 91%
fat: 43.25g
|
protein: 64.87g
|
carbs: 176.77g
- -
Sat 25th: 1415 * 94%
fat: 43.38g
|
protein: 60.57g
|
carbs: 163.29g
- -
Fri 24th: 2397 * 160%
fat: 108.38g
|
protein: 83.07g
|
carbs: 278.26g
- -
Thu 23rd: 759 * 42%
fat: 19.89g
|
protein: 60.48g
|
carbs: 91.47g
- -
February 2015
Sat 7th: 1633 * 91%
fat: 85.89g
|
protein: 86.02g
|
carbs: 135.41g
- -
September 2013
Thu 19th: 257 * 14%
fat: 10.94g
|
protein: 19.58g
|
carbs: 19.77g
- -
Tue 17th: 827 * 46%
fat: 45.29g
|
protein: 38.99g
|
carbs: 65.37g
- -

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