DanWDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 13th: 2367 * 108%
fat: 213.52g
|
protein: 73.72g
|
carbs: 40.66g
- -
Sat 12th: 1985 * 90%
fat: 160.11g
|
protein: 96.59g
|
carbs: 43.51g
- -
Fri 11th: 2888 * 131%
fat: 240.03g
|
protein: 99.88g
|
carbs: 95.31g
- -
Thu 10th: 1777 * 81%
fat: 154.86g
|
protein: 53.35g
|
carbs: 53.60g
- -
Wed 9th: 1924 * 87%
fat: 169.24g
|
protein: 67.13g
|
carbs: 30.03g
- -
Tue 8th: 1653 * 75%
fat: 141.54g
|
protein: 75.36g
|
carbs: 25.32g
- -
Mon 7th: 1981 * 90%
fat: 160.90g
|
protein: 89.73g
|
carbs: 47.83g
- -
Sun 6th: 1817 * 83%
fat: 156.41g
|
protein: 81.86g
|
carbs: 27.66g
- -
Sat 5th: 1044 * 47%
fat: 93.46g
|
protein: 36.02g
|
carbs: 11.68g
- -
Fri 4th: 2405 * 109%
fat: 197.15g
|
protein: 92.35g
|
carbs: 69.32g
- -
Thu 3rd: 1045 * 48%
fat: 100.75g
|
protein: 27.96g
|
carbs: 16.03g
- -
Wed 2nd: 1635 * 74%
fat: 150.76g
|
protein: 45.06g
|
carbs: 34.92g
- -
Tue 1st: 2218 * 101%
fat: 180.74g
|
protein: 107.95g
|
carbs: 38.57g
- -
February 2016
Mon 29th: 1582 * 72%
fat: 147.56g
|
protein: 54.00g
|
carbs: 13.36g
- -
Sun 28th: 2213 * 101%
fat: 195.49g
|
protein: 83.69g
|
carbs: 37.29g
3165*  952
Sat 27th: 1935 * 88%
fat: 171.62g
|
protein: 75.94g
|
carbs: 27.34g
2860*  925
Fri 26th: 2697 * 123%
fat: 244.96g
|
protein: 89.64g
|
carbs: 53.92g
3039*  342
Thu 25th: 1252 * 57%
fat: 109.00g
|
protein: 52.50g
|
carbs: 16.82g
- -
Wed 24th: 867 * 39%
fat: 68.55g
|
protein: 51.31g
|
carbs: 14.36g
- -
Tue 23rd: 1889 * 86%
fat: 169.52g
|
protein: 69.16g
|
carbs: 34.61g
3215*  1326

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet