DanWDC

Start Weight:(28 Feb 12) 254.0 lb
Current Weight:(23 Oct 14) 281.0 lb
Goal Weight:200.0 lb
following: The 4-Hour Body
performance: gaining 0.1 lb a week

FatSecret member since: 29 Jan 11

DanWDC's Weight History



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The 4-Hour Body


DanWDC's journal

20 October 2014

Restarting 4 hour body without sport drink
on diet The 4-Hour Body  

27 June 2014

Ate pizza last night. Too much gluten.
on diet The 4-Hour Body  gaining 0.7 lb a week

DanWDC's Recent Food & Exercise

DanWDC's Groups

DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 281.0 lb.
DanWDC recorded a Weigh In at 284.8 lb.
DanWDC recorded a Weigh In at 285.0 lb.
DanWDC recorded a Journal Entry and a Weigh In at 287.6 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

EmmaRudds recorded a Weigh In at 164.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 120.4 lb.
Thompsonj81 recorded a Journal Entry and a Weigh In at 210.0 lb.
cjvasile recorded a Weigh In at 104.4 lb.
krissster recorded a Journal Entry and a Weigh In at 222.0 lb.
c k h updated their Food Diary.
floodjlc and Paketbote are now buddies.
wholefoodnut commented on Deb_N's Journal Entry.