DanWDC

Start Weight:(28 Feb 12) 254.0 lb
Current Weight:(19 Mar 15) 276.4 lb
Goal Weight:200.0 lb
following: The 4-Hour Body
performance: losing 0.9 lb a week

FatSecret member since: 29 Jan 11

DanWDC's Weight History



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The 4-Hour Body


DanWDC's journal

08 November 2014

CJC
on diet The 4-Hour Body  

02 November 2014

Day after Halloween binge day
on diet The 4-Hour Body  gaining 2.2 lb a week

DanWDC's Recent Food & Exercise

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DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 276.4 lb.
DanWDC recorded a Weigh In at 280.8 lb.
DanWDC recorded a Weigh In at 278.0 lb.
DanWDC recorded a Weigh In at 279.6 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.
sharon128 supported Yolanda9179's Journal Entry.
rick09 updated their Food Diary.
ClassicRocker commented on 2ManyCurves's Journal Entry.
NDC1974 recorded a Weigh In at 142.0 lb.
Pen_Princess added austentatious's Quinoa Salad recipe to their cook book.
mr wmcbeath updated their Exercise Diary.