Start Weight:(28 Feb 12) 254.0 lb
Current Weight:(14 Jul 14) 279.6 lb
Goal Weight:200.0 lb
following: The 4-Hour Body
performance: losing 0.1 lb a week

FatSecret member since: 29 Jan 11

DanWDC's Weight History

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The 4-Hour Body

DanWDC's journal

27 June 2014

Ate pizza last night. Too much gluten.
on diet The 4-Hour Body  gaining 0.7 lb a week

23 June 2014

Started fod map, especially gluten-free. Down 3 pounds in a week.
on diet The 4-Hour Body  

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Other Member Diet Recent Activity

nanninga43 recorded a Weigh In at 248.0 lb.
shali602 joined challenge Walk Program.
88elizabethcady88 recorded a Journal Entry and a Weigh In at 159.8 lb.
laurieslife replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Sep 23rd.
Glaun updated their Exercise Diary.
gogaryw recorded a Weigh In at 256.1 lb.
saswank80 and LisaPhenon are now buddies.
rodgav recorded a Weigh In at 197.0 lb.