Mono1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sun 27th: 1393 * 77%
fat: 58.97g
|
protein: 103.61g
|
carbs: 116.81g
- -
Sat 26th: 3397 * 189%
fat: 154.65g
|
protein: 110.53g
|
carbs: 393.34g
- -
September 2014
Sun 21st: - - 3028 -
November 2012
Thu 15th: 597 30%
fat: 14.76g
|
protein: 83.58g
|
carbs: 28.77g
- -
April 2012
Tue 3rd: - - 3694* -
January 2011
Fri 28th: 932 47%
fat: 50.72g
|
protein: 56.12g
|
carbs: 64.40g
3387  2455
Thu 27th: 1808 90%
fat: 54.77g
|
protein: 98.97g
|
carbs: 231.07g
- -

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