Start Weight:(27 Jan 11) 282.2 lb
Current Weight:(30 Jul 15) 224.9 lb
Goal Weight:176.4 lb
following: Mono1975's own diet
performance: losing 1.7 lb a week

FatSecret member since: 27 Jan 11

Mono1975's Weight History

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Mono1975's journal

27 January 2011

hoy empiezo
on diet Mono1975's own diet  

Mono1975's Recent Food & Exercise

Mono1975's Recent Activity

Mono1975's Own Activity

Mono1975 recorded a Weigh In at 224.9 lb.
Mono1975 recorded a Weigh In at 231.5 lb.

Mono1975's Buddies

No recent activity.

Other Member Diet Recent Activity

KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.