| July 2011 |
| Fri 22nd: |
531 *
|
17%
|
fat: 3.98g |
| |
protein: 75.38g |
| |
carbs: 49.16g |
|
-
|
-
|
| Thu 21st: |
184 *
|
6%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 20th: |
1408 *
|
45%
|
fat: 38.55g |
| |
protein: 95.32g |
| |
carbs: 178.09g |
|
-
|
-
|
| Tue 19th: |
830 *
|
27%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 18th: |
870 *
|
28%
|
fat: 4.56g |
| |
protein: 47.40g |
| |
carbs: 182.38g |
|
-
|
-
|
| Sun 17th: |
1210 *
|
39%
|
fat: 61.25g |
| |
protein: 59.25g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 16th: |
1453 *
|
47%
|
fat: 49.71g |
| |
protein: 120.75g |
| |
carbs: 150.14g |
|
-
|
-
|
| Fri 15th: |
590 *
|
19%
|
fat: 18.00g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 14th: |
981 *
|
32%
|
fat: 30.03g |
| |
protein: 66.01g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 13th: |
2185 *
|
70%
|
fat: 54.71g |
| |
protein: 117.11g |
| |
carbs: 323.64g |
|
-
|
-
|
| Tue 12th: |
2355 *
|
76%
|
fat: 72.69g |
| |
protein: 155.46g |
| |
carbs: 294.10g |
|
-
|
-
|
| Mon 11th: |
2454 *
|
79%
|
fat: 61.42g |
| |
protein: 141.27g |
| |
carbs: 368.27g |
|
-
|
-
|
| Sun 10th: |
1940 *
|
63%
|
fat: 84.64g |
| |
protein: 96.80g |
| |
carbs: 201.35g |
|
-
|
-
|
| Sat 9th: |
1736 *
|
-
|
fat: 33.21g |
| |
protein: 77.68g |
| |
carbs: 291.43g |
|
-
|
-
|
| Tue 5th: |
1488 *
|
-
|
fat: 49.25g |
| |
protein: 119.86g |
| |
carbs: 154.54g |
|
-
|
-
|
| Sat 2nd: |
1840 *
|
-
|
fat: 64.75g |
| |
protein: 117.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 1st: |
823 *
|
-
|
fat: 17.00g |
| |
protein: 71.75g |
| |
carbs: 100.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
2181 *
|
-
|
fat: 82.38g |
| |
protein: 94.47g |
| |
carbs: 287.75g |
|
-
|
-
|
| February 2011 |
| Sat 5th: |
550 *
|
-
|
fat: 7.00g |
| |
protein: 35.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 4th: |
1926
|
-
|
fat: 80.94g |
| |
protein: 85.48g |
| |
carbs: 215.87g |
|
-
|
-
|
