changeup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
May 2018
Sat 26th: 123 * 5%
fat: 0.41g
|
protein: 1.84g
|
carbs: 29.26g
- -
Tue 22nd: 885 * 38%
fat: 57.32g
|
protein: 70.14g
|
carbs: 19.51g
- -
Mon 21st: 1332 * 58%
fat: 64.68g
|
protein: 90.13g
|
carbs: 97.81g
- -
February 2018
Tue 20th: 328 * 14%
fat: 10.34g
|
protein: 17.47g
|
carbs: 40.19g
- -
January 2018
Mon 29th: 333 * 14%
fat: 3.47g
|
protein: 16.05g
|
carbs: 65.10g
- -
Sat 6th: 352 * 15%
fat: 19.83g
|
protein: 27.98g
|
carbs: 15.72g
- -
Fri 5th: 1661 72%
fat: 81.88g
|
protein: 130.54g
|
carbs: 102.33g
- -
Thu 4th: 1061 46%
fat: 29.39g
|
protein: 87.56g
|
carbs: 112.70g
- -
November 2017
Tue 28th: 1040 * 45%
fat: 56.33g
|
protein: 66.24g
|
carbs: 70.35g
- -
Mon 27th: 1292 56%
fat: 53.10g
|
protein: 66.46g
|
carbs: 148.26g
- -
Thu 23rd: 445 * 19%
fat: 11.09g
|
protein: 18.57g
|
carbs: 66.76g
- -
Mon 20th: 171 * 7%
fat: 3.08g
|
protein: 13.35g
|
carbs: 24.45g
- -
Tue 14th: 998 * 43%
fat: 44.85g
|
protein: 40.82g
|
carbs: 110.91g
- -
Mon 13th: 1209 * 53%
fat: 59.08g
|
protein: 66.82g
|
carbs: 108.94g
- -
Sun 12th: 425 * 18%
fat: 11.98g
|
protein: 18.42g
|
carbs: 60.98g
- -
October 2017
Mon 30th: 798 * 35%
fat: 21.93g
|
protein: 61.23g
|
carbs: 94.42g
- -
Sun 29th: 1334 * 58%
fat: 44.19g
|
protein: 78.56g
|
carbs: 164.69g
- -
Sat 28th: 528 * 23%
fat: 13.99g
|
protein: 32.26g
|
carbs: 68.33g
- -
Thu 26th: 605 * 26%
fat: 15.80g
|
protein: 38.66g
|
carbs: 76.38g
- -

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