yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 934 * 49%
fat: 42.99g
|
protein: 91.22g
|
carbs: 63.01g
2238  1304
Wed 27th: 1810 * 95%
fat: 78.55g
|
protein: 152.62g
|
carbs: 114.68g
2700*  890
Tue 26th: 1784 * 94%
fat: 63.13g
|
protein: 178.42g
|
carbs: 122.14g
2716*  932
Mon 25th: 1698 * 89%
fat: 68.10g
|
protein: 150.67g
|
carbs: 111.83g
2772*  1074
Sun 24th: 2043 * 108%
fat: 86.54g
|
protein: 190.02g
|
carbs: 123.12g
2696*  653
Sat 23rd: 1613 * 85%
fat: 72.21g
|
protein: 159.97g
|
carbs: 73.22g
2326*  713
Fri 22nd: 1314 * 69%
fat: 51.74g
|
protein: 138.05g
|
carbs: 53.06g
2772*  1458
Thu 21st: 1895 * 100%
fat: 73.32g
|
protein: 156.58g
|
carbs: 147.65g
2386*  491
Wed 20th: 1779 * 94%
fat: 77.27g
|
protein: 170.93g
|
carbs: 93.18g
2696*  917
Sat 16th: 362 * 19%
fat: 13.77g
|
protein: 45.52g
|
carbs: 12.86g
- -
Fri 15th: 1709 * 90%
fat: 83.95g
|
protein: 160.78g
|
carbs: 81.68g
2696*  987
Thu 14th: 1493 * 79%
fat: 69.47g
|
protein: 123.72g
|
carbs: 87.79g
2264  771
Wed 13th: 1674 * 88%
fat: 72.19g
|
protein: 168.86g
|
carbs: 78.58g
2848*  1174
Tue 12th: 1832 * 96%
fat: 72.06g
|
protein: 157.09g
|
carbs: 124.23g
2788*  956
Mon 11th: 1394 * 73%
fat: 59.09g
|
protein: 121.57g
|
carbs: 73.35g
2807*  1413
Sun 10th: 1516 * 80%
fat: 64.01g
|
protein: 141.25g
|
carbs: 81.22g
2728*  1212
Sat 9th: 1583 * 83%
fat: 75.73g
|
protein: 163.31g
|
carbs: 53.82g
2509*  926
Fri 8th: 1764 * 93%
fat: 69.09g
|
protein: 173.50g
|
carbs: 73.83g
2755*  991
Thu 7th: 1736 * 91%
fat: 84.99g
|
protein: 153.11g
|
carbs: 83.70g
2402*  666
Wed 6th: 1838 * 97%
fat: 76.98g
|
protein: 190.34g
|
carbs: 90.33g
2953*  1115

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