yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: - - 435* -
Sun 24th: - - 3237* -
Sat 23rd: - - 3271* -
Fri 22nd: - - 3500* -
Thu 21st: - - 3029* -
Wed 20th: - - 3517* -
Tue 19th: - - 3420* -
Mon 18th: - - 3888* -
Sun 17th: - - 3821* -
Sat 16th: - - 3877* -
Fri 15th: 734 * 39%
fat: 30.38g
|
protein: 58.99g
|
carbs: 54.43g
2992*  2258
Thu 14th: 791 * 42%
fat: 36.33g
|
protein: 77.72g
|
carbs: 50.04g
2958*  2167
Wed 13th: 2229 * 117%
fat: 81.09g
|
protein: 138.00g
|
carbs: 188.60g
3129*  900
Tue 12th: 2351 * 124%
fat: 93.30g
|
protein: 133.08g
|
carbs: 195.08g
3090*  739
Mon 11th: 2422 * 127%
fat: 100.12g
|
protein: 97.19g
|
carbs: 211.89g
3055*  633
Sun 10th: 369 * 19%
fat: 16.88g
|
protein: 14.49g
|
carbs: 25.93g
3146*  2777
Sat 9th: 1557 * 82%
fat: 42.49g
|
protein: 95.16g
|
carbs: 163.00g
3231*  1674
Fri 8th: 1810 * 95%
fat: 66.11g
|
protein: 115.25g
|
carbs: 148.49g
2857*  1047
Thu 7th: 499 * 26%
fat: 28.88g
|
protein: 46.49g
|
carbs: 13.93g
3382*  2883
Wed 6th: 615 * 32%
fat: 31.00g
|
protein: 59.40g
|
carbs: 40.50g
3229*  2614

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