yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: - - 1296* -
Fri 9th: 975 * 51%
fat: 31.49g
|
protein: 116.15g
|
carbs: 57.36g
4618*  3643
Thu 8th: 2047 * 108%
fat: 90.10g
|
protein: 123.88g
|
carbs: 143.24g
4151*  2104
Wed 7th: 2429 * 128%
fat: 98.38g
|
protein: 173.26g
|
carbs: 173.33g
4441*  2012
Tue 6th: 2218 * 117%
fat: 84.78g
|
protein: 135.83g
|
carbs: 177.53g
4083*  1865
Mon 5th: 2303 * 121%
fat: 85.93g
|
protein: 165.52g
|
carbs: 213.34g
4246*  1943
Sun 4th: 180 * 9%
fat: 4.00g
|
protein: 11.00g
|
carbs: 32.00g
4586*  4406
Sat 3rd: 129 * 7%
fat: 2.19g
|
protein: 21.14g
|
carbs: 4.00g
5270*  5141
Fri 2nd: 871 * 46%
fat: 37.43g
|
protein: 95.07g
|
carbs: 48.75g
4154*  3283
Thu 1st: 1869 * 98%
fat: 61.44g
|
protein: 132.84g
|
carbs: 166.87g
4041*  2172
November 2016
Wed 30th: 736 * 39%
fat: 28.81g
|
protein: 89.76g
|
carbs: 40.67g
4162*  3426
Tue 29th: 2061 * 108%
fat: 76.03g
|
protein: 189.52g
|
carbs: 118.33g
3819*  1758
Mon 28th: 2162 * 114%
fat: 93.30g
|
protein: 124.15g
|
carbs: 172.55g
3993*  1831
Sun 27th: - - 4599* -
Sat 26th: - - 4381* -
Fri 25th: - - 4636* -
Thu 24th: - - 4694* -
Wed 23rd: 557 * 29%
fat: 22.60g
|
protein: 22.72g
|
carbs: 50.93g
4670*  4113
Tue 22nd: 2413 * 127%
fat: 114.10g
|
protein: 120.66g
|
carbs: 190.22g
4130*  1717
Mon 21st: 1220 * 64%
fat: 54.80g
|
protein: 73.98g
|
carbs: 82.01g
3984*  2764

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