yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: - - 394* -
Wed 22nd: - - 4053* -
Tue 21st: 404 * 21%
fat: 15.19g
|
protein: 49.04g
|
carbs: 29.00g
4840*  4436
Mon 20th: - - 5612* -
Sun 19th: - - 5217* -
Sat 18th: - - 4966* -
Fri 17th: 712 * 37%
fat: 22.27g
|
protein: 62.12g
|
carbs: 59.86g
4478*  3766
Thu 16th: 1739 * 92%
fat: 56.94g
|
protein: 110.52g
|
carbs: 141.84g
3739*  2000
Wed 15th: 960 * 51%
fat: 27.48g
|
protein: 95.76g
|
carbs: 89.15g
4664*  3704
Tue 14th: 1764 * 93%
fat: 53.10g
|
protein: 145.18g
|
carbs: 146.03g
4058*  2294
Mon 13th: 1980 * 104%
fat: 68.31g
|
protein: 149.84g
|
carbs: 177.69g
3989*  2009
Sun 12th: - - 4409* -
Sat 11th: 711 * 37%
fat: 20.69g
|
protein: 77.64g
|
carbs: 49.00g
4558*  3847
Fri 10th: 1723 * 91%
fat: 63.68g
|
protein: 102.19g
|
carbs: 190.67g
4342*  2619
Thu 9th: 849 * 45%
fat: 34.61g
|
protein: 47.55g
|
carbs: 87.96g
3724*  2875
Wed 8th: 2125 * 112%
fat: 80.16g
|
protein: 128.72g
|
carbs: 237.56g
4951*  2826
Tue 7th: 2393 * 126%
fat: 107.94g
|
protein: 163.36g
|
carbs: 208.15g
4218*  1825
Mon 6th: 1834 * 97%
fat: 71.26g
|
protein: 133.35g
|
carbs: 194.83g
4118*  2284
Sun 5th: 697 * 37%
fat: 26.27g
|
protein: 62.12g
|
carbs: 51.36g
3248*  2551
Sat 4th: - - 4861* -

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