yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 112 * 5%
fat: 2.25g
|
protein: 20.25g
|
carbs: 4.50g
- -
Sat 17th: 1135 * 52%
fat: 38.05g
|
protein: 100.49g
|
carbs: 108.93g
2413*  1278
Fri 16th: 2358 * 107%
fat: 69.99g
|
protein: 161.83g
|
carbs: 225.50g
2764*  406
Thu 15th: 2294 * 104%
fat: 76.78g
|
protein: 144.72g
|
carbs: 218.11g
2251  43
Wed 14th: 2265 * 103%
fat: 86.78g
|
protein: 153.42g
|
carbs: 212.12g
2413*  148
Tue 13th: 2454 * 112%
fat: 87.09g
|
protein: 183.35g
|
carbs: 191.13g
2764*  310
Mon 12th: 2012 * 91%
fat: 74.38g
|
protein: 123.58g
|
carbs: 174.18g
2251  239
Sun 11th: 1448 * 66%
fat: 69.84g
|
protein: 64.69g
|
carbs: 149.63g
2662*  1214
Sat 10th: 1148 * 52%
fat: 58.31g
|
protein: 72.40g
|
carbs: 78.18g
2629*  1481
Fri 9th: 2279 * 104%
fat: 82.19g
|
protein: 152.78g
|
carbs: 194.57g
2662*  383
Thu 8th: 2244 * 102%
fat: 85.23g
|
protein: 134.12g
|
carbs: 188.87g
2251  7
Wed 7th: 1864 * 85%
fat: 54.73g
|
protein: 146.46g
|
carbs: 144.97g
2743*  879
Tue 6th: 2386 * 108%
fat: 72.79g
|
protein: 158.04g
|
carbs: 224.35g
2534*  148
Mon 5th: 2744 * 125%
fat: 107.63g
|
protein: 174.80g
|
carbs: 224.21g
2635*  109
Sun 4th: 2072 * 94%
fat: 78.56g
|
protein: 109.14g
|
carbs: 175.16g
2251  179
Sat 3rd: 1915 * 87%
fat: 64.77g
|
protein: 91.53g
|
carbs: 190.99g
2251  336
Fri 2nd: 1548 * 70%
fat: 33.98g
|
protein: 98.01g
|
carbs: 154.66g
2251  703
Thu 1st: 2094 * 95%
fat: 76.18g
|
protein: 113.74g
|
carbs: 189.96g
2554*  460
December 2014
Tue 30th: 1594 * 72%
fat: 43.04g
|
protein: 109.67g
|
carbs: 137.12g
2534*  940
Fri 19th: 1037 * 47%
fat: 40.10g
|
protein: 73.99g
|
carbs: 82.17g
2238  1201

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