yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 838 * 38%
fat: 23.33g
|
protein: 64.68g
|
carbs: 104.18g
- -
Thu 23rd: 2510 * 114%
fat: 73.02g
|
protein: 127.17g
|
carbs: 289.40g
2317  193
Wed 22nd: 2254 * 102%
fat: 77.12g
|
protein: 173.72g
|
carbs: 194.83g
2901*  647
Tue 21st: 2205 * 100%
fat: 80.35g
|
protein: 120.07g
|
carbs: 204.91g
2317  112
Mon 20th: 2265 * 103%
fat: 63.41g
|
protein: 155.04g
|
carbs: 220.59g
2850*  585
Thu 16th: 611 * 28%
fat: 25.24g
|
protein: 65.61g
|
carbs: 37.46g
- -
Wed 15th: 388 * 18%
fat: 17.26g
|
protein: 16.77g
|
carbs: 25.93g
- -
Tue 14th: 2633 * 120%
fat: 99.24g
|
protein: 101.62g
|
carbs: 230.82g
2330  303
Sun 12th: 628 * 29%
fat: 22.03g
|
protein: 74.66g
|
carbs: 36.49g
- -
Sat 11th: 2194 * 100%
fat: 75.15g
|
protein: 118.78g
|
carbs: 215.49g
2547*  353
Fri 10th: 2645 * 120%
fat: 94.08g
|
protein: 100.25g
|
carbs: 205.73g
2547*  98
Thu 9th: 1600 * 73%
fat: 71.81g
|
protein: 90.77g
|
carbs: 163.06g
2330  730
Wed 8th: 2139 * 97%
fat: 62.12g
|
protein: 182.17g
|
carbs: 169.83g
2921*  782
Tue 7th: 2230 * 101%
fat: 62.62g
|
protein: 175.95g
|
carbs: 196.55g
2657*  427
Mon 6th: 2219 * 101%
fat: 69.43g
|
protein: 147.39g
|
carbs: 195.35g
2843*  624
Sat 4th: 1030 * 47%
fat: 35.82g
|
protein: 97.37g
|
carbs: 74.67g
2511*  1481
Fri 3rd: 1294 * 59%
fat: 40.33g
|
protein: 127.69g
|
carbs: 122.40g
2764*  1470
Thu 2nd: 2396 * 109%
fat: 113.24g
|
protein: 89.66g
|
carbs: 216.52g
2304  92
Wed 1st: 2171 * 99%
fat: 73.54g
|
protein: 156.11g
|
carbs: 192.07g
2939*  768
March 2015
Tue 31st: 2747 * 125%
fat: 105.49g
|
protein: 174.86g
|
carbs: 226.88g
2704*  43

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