yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2061 * 108%
fat: 73.29g
|
protein: 160.47g
|
carbs: 159.99g
2652*  591
Thu 23rd: 2315 * 122%
fat: 85.56g
|
protein: 161.13g
|
carbs: 192.58g
2593*  278
Wed 22nd: 2701 * 142%
fat: 124.71g
|
protein: 187.21g
|
carbs: 229.74g
2751*  50
Tue 21st: 2441 * 128%
fat: 98.06g
|
protein: 172.37g
|
carbs: 182.82g
2198  243
Mon 20th: 2313 * 122%
fat: 70.50g
|
protein: 179.59g
|
carbs: 188.51g
2751*  438
Sun 19th: 1739 * 92%
fat: 51.19g
|
protein: 161.74g
|
carbs: 145.02g
2593*  854
Sat 18th: 2367 * 125%
fat: 74.90g
|
protein: 210.64g
|
carbs: 170.53g
2409*  42
Fri 17th: 2072 * 109%
fat: 79.46g
|
protein: 180.61g
|
carbs: 118.39g
2672*  600
Thu 16th: 2173 * 114%
fat: 80.01g
|
protein: 151.37g
|
carbs: 176.17g
2198  25
Wed 15th: 2416 * 127%
fat: 76.48g
|
protein: 165.24g
|
carbs: 231.36g
2751*  335
Tue 14th: 2167 * 114%
fat: 69.81g
|
protein: 126.08g
|
carbs: 220.06g
2198  31
Mon 13th: 2370 * 125%
fat: 70.78g
|
protein: 169.23g
|
carbs: 231.88g
2751*  381
Sun 12th: 2456 * 129%
fat: 80.15g
|
protein: 150.32g
|
carbs: 235.14g
2811*  355
Sat 11th: 2115 * 111%
fat: 71.43g
|
protein: 113.47g
|
carbs: 213.48g
2198  83
Fri 10th: 2274 * 120%
fat: 75.46g
|
protein: 164.04g
|
carbs: 200.62g
2705*  431
Thu 9th: 2524 * 133%
fat: 84.00g
|
protein: 147.28g
|
carbs: 266.90g
2475*  49
Wed 8th: 2403 * 126%
fat: 93.86g
|
protein: 176.05g
|
carbs: 171.91g
2758*  355
Tue 7th: 2582 * 136%
fat: 78.36g
|
protein: 212.26g
|
carbs: 232.57g
2461*  121
Mon 6th: 2546 * 134%
fat: 75.68g
|
protein: 203.96g
|
carbs: 235.89g
2811*  265
Sun 5th: 2314 * 122%
fat: 88.54g
|
protein: 185.79g
|
carbs: 147.20g
2804*  490

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