yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 527 * 28%
fat: 25.27g
|
protein: 20.12g
|
carbs: 44.36g
- -
Wed 25th: 992 * 52%
fat: 52.77g
|
protein: 41.12g
|
carbs: 77.36g
- -
Tue 24th: 1499 * 79%
fat: 50.74g
|
protein: 137.62g
|
carbs: 116.01g
2725*  1226
Mon 23rd: 1824 * 96%
fat: 64.20g
|
protein: 87.83g
|
carbs: 183.71g
2714*  890
Thu 12th: 429 * 23%
fat: 24.02g
|
protein: 26.20g
|
carbs: 40.18g
- -
Wed 11th: 2076 * 109%
fat: 91.74g
|
protein: 145.70g
|
carbs: 170.33g
2734*  658
Tue 10th: 1615 * 85%
fat: 66.71g
|
protein: 120.88g
|
carbs: 147.92g
2734*  1119
Mon 9th: 1690 * 89%
fat: 70.21g
|
protein: 106.98g
|
carbs: 177.92g
2734*  1044
Mon 2nd: 1805 * 95%
fat: 70.59g
|
protein: 83.02g
|
carbs: 215.71g
2878*  1073
Sun 1st: 1625 * 86%
fat: 63.12g
|
protein: 86.40g
|
carbs: 166.88g
2714*  1089
April 2016
Thu 28th: 1049 * 55%
fat: 59.59g
|
protein: 83.62g
|
carbs: 52.81g
- -
Wed 27th: 2132 * 112%
fat: 85.46g
|
protein: 164.34g
|
carbs: 191.46g
2714*  582
Tue 26th: 2065 * 109%
fat: 91.95g
|
protein: 134.29g
|
carbs: 197.66g
2734*  669
Mon 25th: 1872 * 99%
fat: 74.53g
|
protein: 153.90g
|
carbs: 168.66g
2714*  842
Thu 21st: 850 * 45%
fat: 29.11g
|
protein: 82.29g
|
carbs: 65.86g
- -
Wed 20th: 2709 * 143%
fat: 128.43g
|
protein: 164.06g
|
carbs: 252.86g
2714*  5
Tue 19th: 2093 * 110%
fat: 79.70g
|
protein: 90.50g
|
carbs: 257.22g
2283  190
Sun 17th: 364 * 19%
fat: 8.69g
|
protein: 57.54g
|
carbs: 14.50g
- -
Sat 16th: 204 * 11%
fat: 5.69g
|
protein: 27.54g
|
carbs: 10.50g
- -
Fri 15th: 485 * 26%
fat: 19.61g
|
protein: 52.69g
|
carbs: 21.36g
- -

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