yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: - - 484* -
Sat 20th: 518 * 27%
fat: 21.08g
|
protein: 38.48g
|
carbs: 54.86g
3186*  2668
Fri 19th: 2202 * 116%
fat: 68.55g
|
protein: 103.73g
|
carbs: 232.33g
2698*  496
Thu 18th: 2029 * 107%
fat: 74.58g
|
protein: 128.86g
|
carbs: 146.96g
1072*  957
Wed 17th: 1945 * 102%
fat: 58.13g
|
protein: 150.30g
|
carbs: 144.73g
3211*  1266
Tue 16th: 1816 * 96%
fat: 67.49g
|
protein: 102.17g
|
carbs: 140.95g
2910*  1094
Mon 15th: 2511 * 132%
fat: 86.47g
|
protein: 147.24g
|
carbs: 194.98g
- -
Sun 14th: 2702 * 142%
fat: 112.81g
|
protein: 126.32g
|
carbs: 215.82g
- -
Fri 12th: 823 * 43%
fat: 28.51g
|
protein: 67.76g
|
carbs: 83.00g
- -
Thu 11th: 2031 * 107%
fat: 56.42g
|
protein: 119.68g
|
carbs: 161.90g
- -
Wed 10th: 2473 * 130%
fat: 68.08g
|
protein: 98.96g
|
carbs: 251.16g
- -
Tue 9th: 887 * 47%
fat: 31.90g
|
protein: 66.04g
|
carbs: 81.14g
- -
Mon 8th: 2289 * 120%
fat: 59.29g
|
protein: 117.96g
|
carbs: 204.36g
- -
Sun 7th: 452 * 24%
fat: 11.41g
|
protein: 37.28g
|
carbs: 53.83g
- -
Wed 3rd: 696 * 37%
fat: 28.40g
|
protein: 76.40g
|
carbs: 32.20g
- -
Tue 2nd: 2649 * 139%
fat: 96.46g
|
protein: 137.37g
|
carbs: 226.31g
- -
December 2017
Sun 31st: - - 463* -
Sat 30th: - - 3342* -
Fri 29th: 1717 * 90%
fat: 53.53g
|
protein: 94.15g
|
carbs: 125.37g
3434*  1717
Thu 28th: 2356 * 124%
fat: 77.21g
|
protein: 111.60g
|
carbs: 216.58g
3350*  994
Wed 27th: 2540 * 134%
fat: 93.42g
|
protein: 115.68g
|
carbs: 210.35g
3430*  890
Tue 26th: - - 3577* -
Mon 25th: - - 4279* -
Sun 24th: - - 4446* -
Sat 23rd: - - 4954* -
Fri 22nd: - - 3103* -
Thu 21st: 755 * 40%
fat: 37.30g
|
protein: 43.08g
|
carbs: 49.01g
3705*  2950
Wed 20th: 2612 * 137%
fat: 97.79g
|
protein: 121.37g
|
carbs: 196.71g
3332*  720

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