yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 447 * 24%
fat: 15.27g
|
protein: 57.12g
|
carbs: 19.36g
546*  99
Thu 19th: 2306 * 121%
fat: 87.21g
|
protein: 123.41g
|
carbs: 219.64g
4137*  1831
Wed 18th: 1761 * 93%
fat: 69.25g
|
protein: 119.89g
|
carbs: 148.21g
3348*  1587
Tue 17th: - - 4090* -
Mon 16th: - - 4552* -
Sun 15th: 814 * 43%
fat: 35.69g
|
protein: 54.04g
|
carbs: 85.00g
5088*  4274
Sat 14th: 1803 * 95%
fat: 80.55g
|
protein: 75.50g
|
carbs: 104.08g
5651*  3848
Fri 13th: 1110 * 58%
fat: 36.77g
|
protein: 68.27g
|
carbs: 53.11g
4017*  2907
Thu 12th: - - 4459* -
Wed 11th: 1138 * 60%
fat: 27.66g
|
protein: 67.91g
|
carbs: 168.81g
3392*  2254
Tue 10th: 2290 * 121%
fat: 73.18g
|
protein: 152.66g
|
carbs: 226.80g
4111*  1821
Mon 9th: 2052 * 108%
fat: 71.96g
|
protein: 123.11g
|
carbs: 178.71g
4002*  1950
Sun 8th: 2474 * 130%
fat: 90.06g
|
protein: 111.72g
|
carbs: 232.81g
4695*  2221
Sat 7th: 2200 * 116%
fat: 109.64g
|
protein: 107.44g
|
carbs: 176.47g
4152*  1952
Fri 6th: - - 4452* -
Thu 5th: 1838 * 97%
fat: 82.56g
|
protein: 121.39g
|
carbs: 127.89g
3869*  2031
Wed 4th: 2200 * 116%
fat: 93.41g
|
protein: 122.84g
|
carbs: 172.07g
3969*  1769
Tue 3rd: 2283 * 120%
fat: 103.88g
|
protein: 127.96g
|
carbs: 152.26g
4299*  2016
Mon 2nd: 2535 * 133%
fat: 138.98g
|
protein: 119.55g
|
carbs: 150.52g
4072*  1537
Sun 1st: - - 4746* -

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