yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1582 * 72%
fat: 56.14g
|
protein: 131.12g
|
carbs: 142.19g
- -
Mon 30th: 2175 * 99%
fat: 68.65g
|
protein: 138.49g
|
carbs: 212.44g
2769*  594
Fri 27th: 651 * 30%
fat: 17.94g
|
protein: 61.09g
|
carbs: 62.67g
- -
Thu 26th: 1847 * 84%
fat: 83.44g
|
protein: 98.12g
|
carbs: 160.62g
- -
Wed 25th: 2301 * 105%
fat: 68.17g
|
protein: 192.19g
|
carbs: 177.01g
2837*  536
Tue 24th: 2063 * 94%
fat: 42.60g
|
protein: 127.27g
|
carbs: 224.66g
2277  214
Sat 21st: 140 * 6%
fat: 2.00g
|
protein: 25.00g
|
carbs: 5.00g
- -
Fri 20th: 380 * 17%
fat: 15.46g
|
protein: 24.13g
|
carbs: 34.09g
- -
Thu 19th: 2202 * 100%
fat: 84.57g
|
protein: 152.77g
|
carbs: 185.11g
2482*  280
Wed 18th: 2143 * 97%
fat: 76.51g
|
protein: 176.59g
|
carbs: 137.87g
2858*  715
Tue 17th: 2221 * 101%
fat: 76.01g
|
protein: 154.31g
|
carbs: 187.08g
2411*  190
Mon 16th: 2070 * 94%
fat: 54.71g
|
protein: 164.32g
|
carbs: 184.99g
2858*  788
Sun 15th: 2422 * 110%
fat: 59.72g
|
protein: 144.10g
|
carbs: 281.65g
2591*  169
Sat 14th: 1968 * 89%
fat: 80.76g
|
protein: 146.77g
|
carbs: 141.43g
2725*  757
Fri 13th: 2536 * 115%
fat: 71.69g
|
protein: 128.78g
|
carbs: 310.54g
2277  259
Thu 12th: 2061 * 94%
fat: 63.27g
|
protein: 140.35g
|
carbs: 197.34g
2277  216
Wed 11th: 2137 * 97%
fat: 67.35g
|
protein: 150.18g
|
carbs: 214.45g
2810*  673
Tue 10th: 2286 * 104%
fat: 79.10g
|
protein: 155.53g
|
carbs: 213.51g
2646*  360
Mon 9th: 2155 * 98%
fat: 65.71g
|
protein: 126.76g
|
carbs: 197.41g
2851*  696
Sun 8th: 2277 * 104%
fat: 70.65g
|
protein: 112.12g
|
carbs: 253.63g
2744*  467

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