yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 798 * 42%
fat: 28.05g
|
protein: 72.81g
|
carbs: 50.01g
3069*  2271
Sun 28th: 2679 * 141%
fat: 107.22g
|
protein: 141.34g
|
carbs: 240.12g
3936*  1257
Sat 27th: 2233 * 118%
fat: 101.23g
|
protein: 84.75g
|
carbs: 218.28g
3655*  1422
Fri 26th: 844 * 44%
fat: 49.77g
|
protein: 66.37g
|
carbs: 47.86g
3215*  2371
Thu 25th: 894 * 47%
fat: 47.49g
|
protein: 81.22g
|
carbs: 49.01g
- -
Wed 24th: 1367 * 72%
fat: 72.49g
|
protein: 118.62g
|
carbs: 85.76g
- -
Tue 23rd: 1858 * 98%
fat: 80.95g
|
protein: 161.04g
|
carbs: 115.78g
2649*  791
Mon 22nd: 2103 * 111%
fat: 84.42g
|
protein: 142.50g
|
carbs: 146.57g
2649*  546
Sat 20th: 822 * 43%
fat: 44.27g
|
protein: 77.52g
|
carbs: 41.86g
- -
Fri 19th: 945 * 50%
fat: 48.80g
|
protein: 69.58g
|
carbs: 43.51g
- -
Thu 18th: 967 * 51%
fat: 56.65g
|
protein: 81.69g
|
carbs: 34.17g
- -
Wed 17th: 2199 * 116%
fat: 99.82g
|
protein: 156.00g
|
carbs: 142.33g
2664*  465
Tue 16th: 2134 * 112%
fat: 81.99g
|
protein: 153.12g
|
carbs: 169.01g
2224  90
Mon 15th: 1719 * 90%
fat: 85.11g
|
protein: 110.97g
|
carbs: 147.78g
- -
Sun 14th: 60 * 3%
fat: 4.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Fri 12th: 457 * 24%
fat: 15.77g
|
protein: 49.12g
|
carbs: 35.86g
- -
Sun 7th: 956 * 50%
fat: 58.49g
|
protein: 82.45g
|
carbs: 36.86g
- -
Sat 6th: 2059 * 108%
fat: 100.65g
|
protein: 159.53g
|
carbs: 100.36g
2664*  605
Fri 5th: 1320 * 69%
fat: 73.88g
|
protein: 71.87g
|
carbs: 99.18g
- -
Thu 4th: 2005 * 106%
fat: 90.14g
|
protein: 157.67g
|
carbs: 149.43g
2304*  299

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