yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: - - 422* -
Thu 27th: - - 3521* -
Wed 26th: - - 3282* -
Tue 25th: - - 3157* -
Mon 24th: - - 3451* -
Sun 23rd: - - 3002* -
Sat 22nd: - - 3124* -
Fri 21st: - - 3563* -
Thu 20th: 645 * 34%
fat: 21.72g
|
protein: 68.51g
|
carbs: 44.54g
2888*  2243
Wed 19th: - - 3299* -
Tue 18th: - - 3480* -
Mon 17th: 660 * 35%
fat: 29.21g
|
protein: 66.45g
|
carbs: 48.64g
4015*  3355
Sun 16th: - - 3083* -
Sat 15th: - - 3805* -
Fri 14th: - - 3436* -
Thu 13th: - - 3888* -
Wed 12th: - - 4008* -
Tue 11th: - - 3511* -
Mon 10th: - - 3834* -
Sun 9th: - - 3767* -

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