yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 377 * 20%
fat: 17.88g
|
protein: 23.73g
|
carbs: 30.17g
- -
Fri 21st: 2207 * 116%
fat: 74.36g
|
protein: 137.30g
|
carbs: 202.52g
2600*  393
Thu 20th: 1883 * 99%
fat: 48.93g
|
protein: 158.63g
|
carbs: 198.57g
2428*  545
Wed 19th: 2662 * 140%
fat: 111.96g
|
protein: 134.05g
|
carbs: 259.26g
2783*  121
Tue 18th: 1921 * 101%
fat: 64.89g
|
protein: 141.95g
|
carbs: 168.43g
2484*  563
Mon 17th: 1946 * 102%
fat: 58.13g
|
protein: 161.68g
|
carbs: 158.88g
2751*  805
Sun 16th: 2033 * 107%
fat: 74.72g
|
protein: 146.90g
|
carbs: 160.41g
2764*  731
Sat 15th: 1472 * 77%
fat: 58.53g
|
protein: 71.48g
|
carbs: 182.66g
2198  726
Fri 14th: 1997 * 105%
fat: 71.44g
|
protein: 118.62g
|
carbs: 186.43g
2662*  665
Thu 13th: 2071 * 109%
fat: 89.61g
|
protein: 138.62g
|
carbs: 192.19g
2396*  325
Wed 12th: 1702 * 90%
fat: 59.03g
|
protein: 143.19g
|
carbs: 167.93g
2751*  1049
Tue 11th: 2570 * 135%
fat: 97.92g
|
protein: 151.44g
|
carbs: 244.40g
2725*  155
Mon 10th: 2002 * 105%
fat: 57.48g
|
protein: 134.01g
|
carbs: 199.26g
2198  196
Sun 9th: 2331 * 123%
fat: 80.82g
|
protein: 96.29g
|
carbs: 265.04g
2198  133
Sat 8th: 2270 * 119%
fat: 84.54g
|
protein: 161.75g
|
carbs: 181.04g
2791*  521
Fri 7th: 1751 * 92%
fat: 42.59g
|
protein: 165.43g
|
carbs: 137.07g
2949*  1198
Thu 6th: 1947 * 102%
fat: 68.24g
|
protein: 151.77g
|
carbs: 128.32g
2396*  449
Wed 5th: 2290 * 121%
fat: 84.59g
|
protein: 166.04g
|
carbs: 171.27g
2758*  468
Tue 4th: 2765 * 146%
fat: 103.97g
|
protein: 159.77g
|
carbs: 266.74g
2475*  290
Sat 1st: 910 * 48%
fat: 11.50g
|
protein: 35.00g
|
carbs: 73.20g
- -

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