yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 475 * 22%
fat: 18.77g
|
protein: 45.30g
|
carbs: 32.45g
- -
Sat 23rd: 550 * 25%
fat: 26.54g
|
protein: 45.60g
|
carbs: 42.90g
- -
Fri 22nd: 1778 * 81%
fat: 51.62g
|
protein: 150.64g
|
carbs: 136.84g
- -
Mon 18th: 959 * 44%
fat: 44.83g
|
protein: 49.96g
|
carbs: 79.16g
- -
Sun 17th: - - 2785* -
Sat 16th: 457 * 21%
fat: 14.33g
|
protein: 40.54g
|
carbs: 39.69g
2584*  2127
Fri 15th: - - 2785* -
Thu 14th: 1498 * 68%
fat: 68.15g
|
protein: 122.40g
|
carbs: 108.44g
- -
Wed 13th: 1972 * 90%
fat: 74.32g
|
protein: 135.51g
|
carbs: 154.73g
2317  345
Tue 12th: 2251 * 102%
fat: 82.75g
|
protein: 138.31g
|
carbs: 195.84g
2714*  463
Mon 11th: 1989 * 90%
fat: 53.46g
|
protein: 144.05g
|
carbs: 181.33g
2930*  941
Sun 10th: 871 * 40%
fat: 26.38g
|
protein: 56.73g
|
carbs: 105.72g
2625*  1754
Sat 9th: 1848 * 84%
fat: 54.73g
|
protein: 74.96g
|
carbs: 181.56g
2799*  951
Fri 8th: 874 * 40%
fat: 32.27g
|
protein: 70.94g
|
carbs: 68.95g
- -
Thu 7th: 2539 * 115%
fat: 86.02g
|
protein: 146.84g
|
carbs: 239.65g
2774*  235
Wed 6th: 2344 * 107%
fat: 62.66g
|
protein: 145.51g
|
carbs: 240.75g
2630*  286
Tue 5th: 2454 * 112%
fat: 76.60g
|
protein: 163.16g
|
carbs: 241.66g
2901*  447
Mon 4th: 2174 * 99%
fat: 58.27g
|
protein: 157.19g
|
carbs: 217.70g
2949*  775
Sun 3rd: 2480 * 113%
fat: 97.01g
|
protein: 124.55g
|
carbs: 257.08g
2621*  141
Sat 2nd: 2307 * 105%
fat: 68.21g
|
protein: 133.87g
|
carbs: 258.55g
2798*  491
Fri 1st: 2052 * 93%
fat: 66.03g
|
protein: 165.44g
|
carbs: 162.33g
- -
April 2015
Thu 30th: 2268 * 103%
fat: 69.27g
|
protein: 108.43g
|
carbs: 274.86g
2584*  316

Other Related Links

Members