yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: - - 961* -
Tue 24th: - - 3768* -
Mon 23rd: - - 3141* -
Sun 22nd: - - 3897* -
Fri 20th: - - 3793* -
Thu 19th: - - 437* -
Wed 18th: - - 3299* -
Tue 17th: - - 3646* -
Mon 16th: - - 1475* -
Sun 15th: - - 1991* -
Sat 14th: - - 3489* -
Fri 13th: - - 3558* -
Thu 12th: - - 2749* -
Wed 11th: - - 3182* -
Tue 10th: 966 * 51%
fat: 40.84g
|
protein: 67.18g
|
carbs: 79.91g
3491*  2525
Mon 9th: - - 1847* -
Sun 8th: - - 3497* -
Fri 6th: 610 * 32%
fat: 26.15g
|
protein: 59.31g
|
carbs: 34.88g
1378*  768
Thu 5th: 2170 * 114%
fat: 123.27g
|
protein: 111.75g
|
carbs: 161.13g
3598*  1428
Wed 4th: - - 3147* -

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