yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1920 * 101%
fat: 71.21g
|
protein: 142.78g
|
carbs: 165.49g
2231  311
Wed 2nd: 1951 * 103%
fat: 67.31g
|
protein: 190.12g
|
carbs: 138.89g
3034*  1083
Tue 1st: 1753 * 92%
fat: 63.03g
|
protein: 152.51g
|
carbs: 125.15g
2813*  1060
August 2015
Mon 31st: 1864 * 98%
fat: 76.70g
|
protein: 183.61g
|
carbs: 93.75g
2898*  1034
Sun 30th: 1854 * 98%
fat: 61.76g
|
protein: 142.29g
|
carbs: 145.35g
2519*  665
Sat 29th: 2038 * 107%
fat: 73.09g
|
protein: 186.90g
|
carbs: 128.11g
2632*  594
Fri 28th: 2361 * 124%
fat: 81.64g
|
protein: 194.69g
|
carbs: 156.51g
2947*  586
Thu 27th: 1642 * 86%
fat: 54.02g
|
protein: 135.86g
|
carbs: 155.36g
2231  589
Wed 26th: 1814 * 95%
fat: 67.64g
|
protein: 155.69g
|
carbs: 153.06g
2920*  1106
Tue 25th: 1567 * 82%
fat: 61.64g
|
protein: 142.40g
|
carbs: 115.11g
2672*  1105
Mon 24th: 1375 * 72%
fat: 49.29g
|
protein: 110.43g
|
carbs: 133.20g
2251  876
Sun 23rd: 1782 * 94%
fat: 72.45g
|
protein: 144.25g
|
carbs: 178.46g
2820*  1038
Sat 22nd: 1999 * 105%
fat: 62.79g
|
protein: 126.55g
|
carbs: 168.77g
2872*  873
Fri 21st: 1972 * 104%
fat: 58.90g
|
protein: 126.34g
|
carbs: 213.97g
2251  279
Thu 20th: 1867 * 98%
fat: 88.48g
|
protein: 152.11g
|
carbs: 134.01g
3047*  1180
Wed 19th: 1700 * 89%
fat: 63.36g
|
protein: 147.17g
|
carbs: 117.81g
2251  551
Tue 18th: 1403 * 74%
fat: 43.76g
|
protein: 160.27g
|
carbs: 102.55g
2554*  1151
Mon 17th: 1712 * 86%
fat: 53.27g
|
protein: 191.82g
|
carbs: 126.08g
2959*  1247
Sun 16th: 1678 * 84%
fat: 63.76g
|
protein: 169.08g
|
carbs: 102.34g
3008*  1330
Sat 15th: 1607 * 80%
fat: 57.53g
|
protein: 161.68g
|
carbs: 109.72g
2552*  945

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