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yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 318 * 17%
fat: 7.37g
|
protein: 33.01g
|
carbs: 27.60g
- -
Tue 29th: 1945 * 102%
fat: 54.69g
|
protein: 159.30g
|
carbs: 215.33g
2496*  551
Mon 28th: 2734 * 144%
fat: 105.04g
|
protein: 145.05g
|
carbs: 274.29g
2846*  112
Sun 27th: 2462 * 130%
fat: 97.24g
|
protein: 147.49g
|
carbs: 269.25g
2820*  358
Sat 26th: 2254 * 119%
fat: 77.91g
|
protein: 162.88g
|
carbs: 189.50g
2179  75
Fri 25th: 2597 * 137%
fat: 79.50g
|
protein: 183.11g
|
carbs: 255.64g
2722*  125
Thu 24th: 2506 * 132%
fat: 87.09g
|
protein: 184.96g
|
carbs: 235.36g
2179  327
Wed 23rd: 1974 * 104%
fat: 57.60g
|
protein: 182.10g
|
carbs: 200.07g
2727*  753
Tue 22nd: 2556 * 135%
fat: 97.62g
|
protein: 202.96g
|
carbs: 241.93g
2650*  94
Mon 21st: 2116 * 111%
fat: 79.75g
|
protein: 186.73g
|
carbs: 182.24g
2728*  612
Sun 20th: 2256 * 119%
fat: 91.47g
|
protein: 167.24g
|
carbs: 195.31g
2852*  596
Sat 19th: 2311 * 122%
fat: 83.04g
|
protein: 131.22g
|
carbs: 235.07g
2179  132
Fri 18th: 2585 * 136%
fat: 76.25g
|
protein: 145.27g
|
carbs: 294.82g
2729*  144
Thu 17th: 1768 * 93%
fat: 62.29g
|
protein: 136.41g
|
carbs: 147.93g
2179  411
Wed 16th: 2054 * 108%
fat: 65.69g
|
protein: 158.72g
|
carbs: 221.45g
2664*  610
Tue 15th: 2183 * 115%
fat: 67.37g
|
protein: 205.32g
|
carbs: 195.87g
2611*  428
Mon 14th: 2354 * 124%
fat: 64.30g
|
protein: 214.38g
|
carbs: 228.52g
2743*  389
Sun 13th: 2260 * 119%
fat: 92.72g
|
protein: 143.54g
|
carbs: 223.30g
2808*  548
Sat 12th: 1994 * 105%
fat: 67.03g
|
protein: 166.62g
|
carbs: 189.94g
2193  199
Fri 11th: 2636 * 139%
fat: 98.07g
|
protein: 170.59g
|
carbs: 211.48g
2597*  39

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