yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: - - 4047* -
Fri 17th: - - 3143* -
Thu 16th: - - 3276* -
Wed 15th: - - 4029* -
Tue 14th: - - 4517* -
Fri 10th: 920 * 48%
fat: 36.35g
|
protein: 88.25g
|
carbs: 73.95g
- -
Thu 9th: 2473 * 130%
fat: 94.00g
|
protein: 140.07g
|
carbs: 223.21g
- -
Wed 8th: 2797 * 147%
fat: 149.97g
|
protein: 151.93g
|
carbs: 163.84g
- -
Tue 7th: 2590 * 136%
fat: 95.83g
|
protein: 144.47g
|
carbs: 226.66g
- -
Mon 6th: 3277 * 172%
fat: 139.19g
|
protein: 198.78g
|
carbs: 267.09g
- -
Fri 3rd: 1181 * 62%
fat: 43.00g
|
protein: 113.91g
|
carbs: 91.90g
- -
Thu 2nd: 2358 * 124%
fat: 107.38g
|
protein: 106.89g
|
carbs: 170.93g
- -
Wed 1st: 2352 * 124%
fat: 100.84g
|
protein: 127.13g
|
carbs: 166.20g
- -
October 2017
Mon 30th: - - 391* -
Sun 29th: - - 3872* -
Sat 28th: - - 4292* -
Fri 27th: - - 3842* -
Thu 26th: - - 3358* -
Wed 25th: - - 3844* -
Tue 24th: 1253 * 66%
fat: 46.76g
|
protein: 123.97g
|
carbs: 96.86g
3372*  2119
Mon 23rd: 594 * 31%
fat: 21.65g
|
protein: 46.20g
|
carbs: 56.19g
3802*  3208
Sun 22nd: - - 3861* -
Sat 21st: - - 3493* -
Fri 20th: 589 * 31%
fat: 38.88g
|
protein: 32.49g
|
carbs: 30.93g
3154*  2565
Thu 19th: - - 3345* -
Wed 18th: - - 3250* -
Tue 17th: 768 * 40%
fat: 25.09g
|
protein: 79.48g
|
carbs: 67.65g
2981*  2213
Mon 16th: 2214 * 117%
fat: 100.75g
|
protein: 130.82g
|
carbs: 146.52g
3795*  1581

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