yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1825 * 96%
fat: 59.14g
|
protein: 114.01g
|
carbs: 148.16g
2823*  998
Thu 4th: 2292 * 121%
fat: 94.57g
|
protein: 111.88g
|
carbs: 187.93g
2357  65
Wed 3rd: 2141 * 113%
fat: 79.59g
|
protein: 130.94g
|
carbs: 164.43g
2774*  633
Tue 2nd: 2402 * 126%
fat: 62.49g
|
protein: 154.71g
|
carbs: 254.38g
2823*  421
Mon 1st: 2632 * 139%
fat: 91.64g
|
protein: 118.61g
|
carbs: 278.92g
2986*  354
January 2016
Sun 31st: 841 * 44%
fat: 30.96g
|
protein: 61.14g
|
carbs: 81.30g
2823*  1982
Sat 30th: 2442 * 129%
fat: 104.67g
|
protein: 139.38g
|
carbs: 195.73g
2690*  248
Fri 29th: 1222 * 64%
fat: 46.04g
|
protein: 76.99g
|
carbs: 122.91g
2823*  1601
Thu 28th: 2186 * 115%
fat: 68.08g
|
protein: 142.55g
|
carbs: 211.12g
2357  171
Wed 27th: 2065 * 109%
fat: 66.48g
|
protein: 151.64g
|
carbs: 205.05g
2915*  850
Tue 26th: 2005 * 106%
fat: 51.71g
|
protein: 174.47g
|
carbs: 219.90g
2823*  818
Mon 25th: 2009 * 106%
fat: 66.53g
|
protein: 141.38g
|
carbs: 174.41g
2915*  906
Sun 24th: 2267 * 119%
fat: 96.00g
|
protein: 119.95g
|
carbs: 184.91g
2823*  556
Fri 22nd: 974 * 51%
fat: 34.63g
|
protein: 93.33g
|
carbs: 74.66g
- -
Thu 21st: 1882 * 99%
fat: 72.36g
|
protein: 142.04g
|
carbs: 136.73g
2357  475
Wed 20th: 1652 * 87%
fat: 73.02g
|
protein: 141.15g
|
carbs: 97.39g
2823*  1171
Tue 19th: 2086 * 110%
fat: 66.80g
|
protein: 148.01g
|
carbs: 175.73g
2357  271
Mon 18th: 469 * 25%
fat: 23.19g
|
protein: 23.55g
|
carbs: 29.59g
- -
Fri 15th: 1076 * 57%
fat: 52.21g
|
protein: 85.72g
|
carbs: 66.93g
2837*  1761
Thu 14th: 2305 * 121%
fat: 82.87g
|
protein: 98.76g
|
carbs: 244.08g
2357  52

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