yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: - - 1834* -
Sat 27th: - - 4063* -
Fri 26th: 1160 * 61%
fat: 58.27g
|
protein: 108.08g
|
carbs: 66.30g
4508*  3348
Thu 25th: 1065 * 56%
fat: 36.30g
|
protein: 114.55g
|
carbs: 79.30g
4270*  3205
Wed 24th: 794 * 42%
fat: 37.88g
|
protein: 77.49g
|
carbs: 45.93g
4208*  3414
Tue 23rd: 649 * 34%
fat: 25.55g
|
protein: 67.57g
|
carbs: 34.64g
3989*  3340
Mon 22nd: 1001 * 53%
fat: 44.60g
|
protein: 86.09g
|
carbs: 62.08g
4277*  3276
Sun 21st: - - 4277* -
Sat 20th: - - 4430* -
Fri 19th: 339 * 18%
fat: 12.38g
|
protein: 40.99g
|
carbs: 12.43g
4216*  3877
Thu 18th: 2083 * 110%
fat: 102.67g
|
protein: 116.23g
|
carbs: 121.39g
4139*  2056
Wed 17th: 1729 * 91%
fat: 65.92g
|
protein: 149.82g
|
carbs: 75.38g
4335*  2606
Tue 16th: 728 * 38%
fat: 36.43g
|
protein: 53.78g
|
carbs: 44.37g
3706*  2978
Mon 15th: 1474 * 78%
fat: 80.18g
|
protein: 137.93g
|
carbs: 67.40g
4708*  3234
Sun 14th: 1747 * 92%
fat: 60.47g
|
protein: 107.77g
|
carbs: 146.46g
5041*  3294
Sat 13th: 675 * 36%
fat: 26.00g
|
protein: 62.90g
|
carbs: 65.00g
4837*  4162
Fri 12th: 1677 * 88%
fat: 81.93g
|
protein: 128.73g
|
carbs: 74.34g
4055*  2378
Thu 11th: 1786 * 94%
fat: 63.43g
|
protein: 156.54g
|
carbs: 135.20g
3609*  1823
Wed 10th: 1417 * 75%
fat: 66.45g
|
protein: 102.11g
|
carbs: 131.15g
4241*  2824
Tue 9th: 1667 * 88%
fat: 51.66g
|
protein: 146.43g
|
carbs: 163.81g
4280*  2613

Other Related Links

Members