yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1805 * 95%
fat: 70.59g
|
protein: 83.02g
|
carbs: 215.71g
2878*  1073
Sun 1st: 1625 * 86%
fat: 63.12g
|
protein: 86.40g
|
carbs: 166.88g
2714*  1089
April 2016
Thu 28th: 1049 * 55%
fat: 59.59g
|
protein: 83.62g
|
carbs: 52.81g
- -
Wed 27th: 2132 * 112%
fat: 85.46g
|
protein: 164.34g
|
carbs: 191.46g
2714*  582
Tue 26th: 2065 * 109%
fat: 91.95g
|
protein: 134.29g
|
carbs: 197.66g
2734*  669
Mon 25th: 1872 * 99%
fat: 74.53g
|
protein: 153.90g
|
carbs: 168.66g
2714*  842
Thu 21st: 850 * 45%
fat: 29.11g
|
protein: 82.29g
|
carbs: 65.86g
- -
Wed 20th: 2709 * 143%
fat: 128.43g
|
protein: 164.06g
|
carbs: 252.86g
2714*  5
Tue 19th: 2093 * 110%
fat: 79.70g
|
protein: 90.50g
|
carbs: 257.22g
2283  190
Sun 17th: 364 * 19%
fat: 8.69g
|
protein: 57.54g
|
carbs: 14.50g
- -
Sat 16th: 204 * 11%
fat: 5.69g
|
protein: 27.54g
|
carbs: 10.50g
- -
Fri 15th: 485 * 26%
fat: 19.61g
|
protein: 52.69g
|
carbs: 21.36g
- -
Thu 14th: 713 * 38%
fat: 27.73g
|
protein: 52.69g
|
carbs: 56.51g
- -
Wed 13th: 1915 * 101%
fat: 69.85g
|
protein: 144.43g
|
carbs: 169.87g
2829*  914
Tue 12th: 1615 * 85%
fat: 55.20g
|
protein: 140.71g
|
carbs: 148.66g
2624*  1009
Mon 11th: 1745 * 92%
fat: 61.67g
|
protein: 125.73g
|
carbs: 172.22g
2815*  1070
Sun 10th: 1491 * 78%
fat: 51.54g
|
protein: 130.56g
|
carbs: 139.63g
2304  813
Sat 9th: 1827 * 96%
fat: 63.34g
|
protein: 133.82g
|
carbs: 201.69g
- -
Fri 8th: 1423 * 75%
fat: 54.49g
|
protein: 85.40g
|
carbs: 117.04g
2304  881
Thu 7th: 1754 * 92%
fat: 74.51g
|
protein: 96.38g
|
carbs: 185.21g
2304  550

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