yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 884 * 47%
fat: 40.07g
|
protein: 98.34g
|
carbs: 48.24g
1312*  428
Mon 24th: 1607 * 85%
fat: 71.12g
|
protein: 151.50g
|
carbs: 77.84g
4012*  2405
Sun 23rd: 1525 * 80%
fat: 48.17g
|
protein: 154.11g
|
carbs: 79.00g
4724*  3199
Sat 22nd: 1812 * 95%
fat: 88.78g
|
protein: 169.64g
|
carbs: 77.57g
4122*  2310
Fri 21st: 1791 * 94%
fat: 82.50g
|
protein: 144.34g
|
carbs: 73.22g
4221*  2430
Thu 20th: 1601 * 84%
fat: 68.51g
|
protein: 161.09g
|
carbs: 63.19g
3550*  1949
Wed 19th: 1855 * 98%
fat: 96.80g
|
protein: 165.32g
|
carbs: 75.71g
4162*  2307
Tue 18th: 1645 * 87%
fat: 65.30g
|
protein: 169.71g
|
carbs: 86.56g
3816*  2171
Mon 17th: 487 * 26%
fat: 25.27g
|
protein: 25.62g
|
carbs: 28.36g
3850*  3363
Sun 16th: - - 4360* -
Sat 15th: - - 4567* -
Fri 14th: 777 * 41%
fat: 36.77g
|
protein: 62.12g
|
carbs: 60.86g
4206*  3429
Thu 13th: 2350 * 124%
fat: 100.86g
|
protein: 131.99g
|
carbs: 188.74g
4574*  2224
Wed 12th: 2404 * 127%
fat: 103.35g
|
protein: 214.94g
|
carbs: 127.39g
4475*  2071
Tue 11th: 2594 * 137%
fat: 111.17g
|
protein: 174.60g
|
carbs: 204.65g
4382*  1788
Mon 10th: 2024 * 107%
fat: 65.14g
|
protein: 177.85g
|
carbs: 151.38g
4070*  2046
Sun 9th: - - 4239* -
Sat 8th: - - 4303* -
Fri 7th: 409 * 22%
fat: 13.42g
|
protein: 55.75g
|
carbs: 33.64g
4396*  3987
Thu 6th: 1905 * 100%
fat: 72.64g
|
protein: 108.88g
|
carbs: 151.87g
3666*  1761

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