yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 625 * 33%
fat: 29.21g
|
protein: 59.08g
|
carbs: 47.75g
- -
Fri 24th: 1912 * 101%
fat: 65.81g
|
protein: 112.97g
|
carbs: 100.02g
- -
Thu 23rd: 1678 * 88%
fat: 80.56g
|
protein: 157.54g
|
carbs: 55.75g
2762*  1084
Wed 22nd: 1403 * 74%
fat: 60.91g
|
protein: 157.19g
|
carbs: 53.33g
2993*  1590
Tue 21st: 1651 * 87%
fat: 93.83g
|
protein: 145.68g
|
carbs: 57.40g
2384*  733
Mon 20th: 1425 * 75%
fat: 36.59g
|
protein: 155.61g
|
carbs: 55.51g
2804*  1379
Sat 18th: 514 * 27%
fat: 17.19g
|
protein: 67.54g
|
carbs: 37.50g
2783*  2269
Thu 16th: 792 * 42%
fat: 25.38g
|
protein: 97.58g
|
carbs: 55.51g
- -
Wed 15th: 2198 * 116%
fat: 58.46g
|
protein: 171.69g
|
carbs: 226.80g
3057*  859
Tue 14th: 1923 * 101%
fat: 66.22g
|
protein: 155.13g
|
carbs: 167.08g
2636*  713
Mon 13th: 1741 * 92%
fat: 70.43g
|
protein: 124.63g
|
carbs: 139.90g
2769*  1028
Sun 12th: 963 * 51%
fat: 40.54g
|
protein: 94.68g
|
carbs: 70.71g
- -
Tue 7th: 873 * 46%
fat: 43.43g
|
protein: 56.05g
|
carbs: 84.32g
- -
Mon 6th: 1967 * 104%
fat: 80.60g
|
protein: 107.31g
|
carbs: 178.85g
- -
Fri 3rd: 894 * 47%
fat: 31.33g
|
protein: 43.72g
|
carbs: 80.60g
- -
Thu 2nd: 1951 * 103%
fat: 71.78g
|
protein: 158.55g
|
carbs: 142.19g
2283  332
Wed 1st: 1971 * 104%
fat: 58.10g
|
protein: 173.94g
|
carbs: 176.19g
2933*  962
May 2016
Thu 26th: 527 * 28%
fat: 25.27g
|
protein: 20.12g
|
carbs: 44.36g
- -
Wed 25th: 992 * 52%
fat: 52.77g
|
protein: 41.12g
|
carbs: 77.36g
- -
Tue 24th: 1499 * 79%
fat: 50.74g
|
protein: 137.62g
|
carbs: 116.01g
2725*  1226

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