yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1833 * 83%
fat: 59.72g
|
protein: 165.19g
|
carbs: 168.20g
- -
Tue 3rd: 2665 * 121%
fat: 88.04g
|
protein: 155.39g
|
carbs: 275.89g
2694*  29
Mon 2nd: 2174 * 99%
fat: 37.75g
|
protein: 135.51g
|
carbs: 265.27g
2277  103
Sun 1st: 2241 * 102%
fat: 85.17g
|
protein: 114.37g
|
carbs: 205.28g
2721*  480
February 2015
Sat 28th: 2153 * 98%
fat: 67.10g
|
protein: 111.17g
|
carbs: 263.96g
2687*  534
Fri 27th: 2047 * 93%
fat: 68.87g
|
protein: 177.96g
|
carbs: 178.91g
2550*  503
Thu 26th: 885 * 40%
fat: 13.37g
|
protein: 69.05g
|
carbs: 125.96g
- -
Wed 25th: 2237 * 102%
fat: 60.74g
|
protein: 155.43g
|
carbs: 220.64g
2839*  602
Tue 24th: 2199 * 100%
fat: 69.68g
|
protein: 120.66g
|
carbs: 246.36g
2839*  640
Mon 23rd: 2250 * 102%
fat: 73.98g
|
protein: 84.37g
|
carbs: 258.58g
2263  13
Sun 22nd: 2490 * 113%
fat: 73.41g
|
protein: 121.88g
|
carbs: 301.23g
2534*  44
Sat 21st: 2013 * 92%
fat: 57.05g
|
protein: 105.76g
|
carbs: 254.93g
2263  250
Fri 20th: 2141 * 97%
fat: 75.64g
|
protein: 106.82g
|
carbs: 196.00g
2690*  549
Thu 19th: 2278 * 104%
fat: 101.15g
|
protein: 96.14g
|
carbs: 205.42g
2263  15
Wed 18th: 2035 * 92%
fat: 80.11g
|
protein: 81.76g
|
carbs: 195.71g
2853*  818
Tue 17th: 813 * 37%
fat: 32.75g
|
protein: 39.82g
|
carbs: 76.05g
2263  1450
Mon 16th: 2235 * 102%
fat: 85.32g
|
protein: 134.77g
|
carbs: 182.61g
2602*  367
Sat 14th: 1408 * 64%
fat: 49.10g
|
protein: 61.67g
|
carbs: 169.46g
2263  855
Fri 13th: 2168 * 99%
fat: 61.76g
|
protein: 124.77g
|
carbs: 222.93g
2504*  336
Thu 12th: 1190 * 54%
fat: 46.51g
|
protein: 90.27g
|
carbs: 100.43g
- -

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