yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: - - 3338* -
Tue 21st: - - 3971* -
Mon 20th: - - 4159* -
Sun 19th: - - 4475* -
Sat 18th: - - 6956* -
Fri 17th: 297 * 16%
fat: 11.27g
|
protein: 41.62g
|
carbs: 7.86g
5078*  4781
Thu 16th: 2010 * 106%
fat: 88.76g
|
protein: 125.69g
|
carbs: 153.84g
4153*  2143
Wed 15th: 891 * 47%
fat: 26.52g
|
protein: 111.12g
|
carbs: 67.36g
4666*  3775
Tue 14th: 2212 * 116%
fat: 92.76g
|
protein: 157.60g
|
carbs: 131.48g
4129*  1917
Mon 13th: 1883 * 99%
fat: 97.79g
|
protein: 98.51g
|
carbs: 100.30g
4281*  2398
Sun 12th: 486 * 26%
fat: 15.19g
|
protein: 63.92g
|
carbs: 35.49g
4366*  3880
Sat 11th: - - 4800* -
Fri 10th: 603 * 32%
fat: 19.24g
|
protein: 74.31g
|
carbs: 39.92g
4186*  3583
Thu 9th: 1607 * 85%
fat: 67.28g
|
protein: 118.14g
|
carbs: 105.82g
4060*  2453
Wed 8th: 2564 * 135%
fat: 97.63g
|
protein: 162.70g
|
carbs: 226.98g
3915*  1351
Tue 7th: 1983 * 104%
fat: 85.48g
|
protein: 125.56g
|
carbs: 126.92g
4047*  2064
Mon 6th: 780 * 41%
fat: 23.98g
|
protein: 48.99g
|
carbs: 88.93g
4178*  3398
Sun 5th: - - 5047* -
Sat 4th: - - 4945* -
Fri 3rd: 1101 * 58%
fat: 34.20g
|
protein: 127.21g
|
carbs: 73.86g
4577*  3476

Other Related Links

Members