yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 140 * 7%
fat: 6.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Thu 30th: 1220 * 61%
fat: 35.61g
|
protein: 132.25g
|
carbs: 97.99g
- -
Wed 29th: 1080 * 54%
fat: 40.01g
|
protein: 104.27g
|
carbs: 75.43g
- -
Tue 28th: 2010 * 100%
fat: 78.00g
|
protein: 156.12g
|
carbs: 144.97g
2776*  766
Mon 27th: 1909 * 95%
fat: 66.90g
|
protein: 132.29g
|
carbs: 165.65g
3008*  1099
Sun 26th: 2412 * 121%
fat: 88.92g
|
protein: 115.47g
|
carbs: 252.61g
2749*  337
Sat 25th: 1516 * 76%
fat: 78.71g
|
protein: 56.68g
|
carbs: 155.69g
- -
Fri 24th: 1535 * 77%
fat: 40.39g
|
protein: 156.02g
|
carbs: 142.63g
2916*  1381
Thu 23rd: 1308 * 65%
fat: 46.77g
|
protein: 92.68g
|
carbs: 135.01g
2330  1022
Wed 22nd: 2146 * 107%
fat: 84.38g
|
protein: 131.76g
|
carbs: 245.40g
2920*  774
Tue 21st: 1881 * 94%
fat: 70.23g
|
protein: 136.30g
|
carbs: 176.38g
2714*  833
Mon 20th: 2063 * 103%
fat: 71.47g
|
protein: 151.46g
|
carbs: 214.35g
3001*  938
Thu 16th: 2199 * 110%
fat: 98.15g
|
protein: 148.40g
|
carbs: 150.84g
2330  131
Wed 15th: 2186 * 109%
fat: 73.99g
|
protein: 127.40g
|
carbs: 217.52g
3043*  857
Tue 14th: 1915 * 96%
fat: 53.51g
|
protein: 138.32g
|
carbs: 181.96g
- -
Mon 13th: 2167 * 108%
fat: 79.32g
|
protein: 109.05g
|
carbs: 212.24g
3064*  897
Sun 12th: 2232 * 89%
fat: 83.30g
|
protein: 136.37g
|
carbs: 211.12g
2840*  608
Sat 11th: 1948 * 78%
fat: 71.10g
|
protein: 144.65g
|
carbs: 141.75g
2337*  389
Fri 10th: 1908 * 76%
fat: 56.40g
|
protein: 144.22g
|
carbs: 144.88g
2840*  932
Thu 9th: 2471 * 99%
fat: 87.14g
|
protein: 159.77g
|
carbs: 222.63g
2330  141

Other Related Links

Members