yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1079 * 57%
fat: 37.38g
|
protein: 86.49g
|
carbs: 100.93g
- -
Mon 15th: 2139 * 113%
fat: 54.91g
|
protein: 177.41g
|
carbs: 199.47g
2628*  489
Sun 14th: 2058 * 108%
fat: 47.72g
|
protein: 181.09g
|
carbs: 227.34g
2747*  689
Sat 13th: 2208 * 116%
fat: 55.65g
|
protein: 138.15g
|
carbs: 252.38g
2171  37
Fri 12th: 2373 * 125%
fat: 73.55g
|
protein: 163.23g
|
carbs: 212.39g
2617*  244
Thu 11th: 2157 * 114%
fat: 76.94g
|
protein: 132.17g
|
carbs: 195.40g
2307*  150
Wed 10th: 2098 * 110%
fat: 54.18g
|
protein: 157.11g
|
carbs: 208.92g
2307*  209
Tue 9th: 1812 * 95%
fat: 55.92g
|
protein: 166.48g
|
carbs: 158.14g
2617*  805
Mon 8th: 2307 * 121%
fat: 76.28g
|
protein: 133.35g
|
carbs: 226.45g
2464*  157
Sun 7th: 2425 * 128%
fat: 83.16g
|
protein: 164.06g
|
carbs: 210.34g
2649*  224
Sat 6th: 2234 * 118%
fat: 48.42g
|
protein: 132.60g
|
carbs: 255.71g
2595*  361
Fri 5th: 1979 * 104%
fat: 44.06g
|
protein: 156.29g
|
carbs: 191.12g
2660*  681
Thu 4th: 2477 * 130%
fat: 83.39g
|
protein: 161.39g
|
carbs: 226.83g
2171  306
Wed 3rd: 2069 * 109%
fat: 51.07g
|
protein: 147.88g
|
carbs: 212.04g
2666*  597
Tue 2nd: 2385 * 126%
fat: 83.03g
|
protein: 187.04g
|
carbs: 220.23g
2416*  31
Mon 1st: 2340 * 123%
fat: 80.99g
|
protein: 152.07g
|
carbs: 264.66g
2464*  124
August 2014
Sun 31st: 2212 * 116%
fat: 77.91g
|
protein: 146.29g
|
carbs: 179.83g
2855*  643
Sat 30th: 1716 * 90%
fat: 58.83g
|
protein: 128.57g
|
carbs: 180.69g
2171  455
Fri 29th: 2726 * 143%
fat: 92.00g
|
protein: 141.45g
|
carbs: 308.92g
2718*  8
Thu 28th: 2529 * 133%
fat: 77.24g
|
protein: 109.46g
|
carbs: 318.93g
2171  358

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