yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1061 * 56%
fat: 52.58g
|
protein: 88.43g
|
carbs: 52.51g
1265*  204
Sun 25th: - - 3836* -
Sat 24th: - - 3043* -
Fri 23rd: - - 3789* -
Thu 22nd: - - 3457* -
Wed 21st: 877 * 46%
fat: 39.88g
|
protein: 103.58g
|
carbs: 35.51g
2898*  2021
Tue 20th: 2354 * 124%
fat: 86.98g
|
protein: 187.00g
|
carbs: 182.28g
3152*  798
Mon 19th: 2092 * 110%
fat: 93.21g
|
protein: 129.47g
|
carbs: 157.17g
3180*  1088
Sun 18th: - - 3691* -
Sat 17th: - - 4076* -
Fri 16th: 449 * 24%
fat: 18.32g
|
protein: 44.76g
|
carbs: 26.75g
3547*  3098
Thu 15th: 2037 * 107%
fat: 72.94g
|
protein: 103.46g
|
carbs: 213.52g
3099*  1062
Wed 14th: 2165 * 114%
fat: 85.66g
|
protein: 130.58g
|
carbs: 183.79g
3602*  1437
Tue 13th: 2613 * 138%
fat: 95.60g
|
protein: 183.74g
|
carbs: 234.46g
3508*  895
Mon 12th: - - 3477* -
Fri 9th: 488 * 26%
fat: 28.58g
|
protein: 41.48g
|
carbs: 19.36g
- -
Thu 8th: 1871 * 98%
fat: 78.25g
|
protein: 111.99g
|
carbs: 135.68g
3619*  1748
Wed 7th: 1956 * 103%
fat: 90.00g
|
protein: 123.91g
|
carbs: 115.71g
3593*  1637
Tue 6th: 2312 * 122%
fat: 82.95g
|
protein: 139.68g
|
carbs: 221.76g
3296*  984
Mon 5th: 2049 * 108%
fat: 106.65g
|
protein: 106.70g
|
carbs: 153.77g
3926*  1877
Sun 4th: - - 3859* -

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