yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 890 * 47%
fat: 29.50g
|
protein: 66.00g
|
carbs: 97.00g
- -
Thu 21st: 2004 * 105%
fat: 56.27g
|
protein: 115.12g
|
carbs: 231.83g
2171  167
Wed 20th: 2073 * 109%
fat: 63.36g
|
protein: 164.46g
|
carbs: 194.44g
- -
Tue 19th: 2311 * 122%
fat: 63.59g
|
protein: 142.83g
|
carbs: 268.21g
2459*  148
Mon 18th: 1892 * 100%
fat: 55.40g
|
protein: 149.98g
|
carbs: 156.10g
2722*  830
Sun 17th: 2425 * 128%
fat: 65.71g
|
protein: 154.20g
|
carbs: 262.31g
2179  246
Sat 16th: 2389 * 126%
fat: 62.08g
|
protein: 143.36g
|
carbs: 243.65g
2605*  216
Fri 15th: 2202 * 116%
fat: 87.14g
|
protein: 140.75g
|
carbs: 167.58g
2179  23
Thu 14th: 1087 * 57%
fat: 25.12g
|
protein: 49.50g
|
carbs: 121.50g
2179  1092
Wed 13th: 647 * 34%
fat: 9.12g
|
protein: 30.50g
|
carbs: 16.00g
2565*  1918
Tue 12th: 1214 * 64%
fat: 21.26g
|
protein: 50.35g
|
carbs: 113.00g
2565*  1351
Mon 11th: 875 * 46%
fat: 17.37g
|
protein: 47.20g
|
carbs: 38.99g
2179  1304
Sun 10th: 2088 * 110%
fat: 71.76g
|
protein: 174.12g
|
carbs: 143.99g
2179  91
Sat 9th: 2371 * 125%
fat: 63.90g
|
protein: 171.42g
|
carbs: 231.63g
2605*  234
Fri 8th: 2493 * 131%
fat: 62.24g
|
protein: 194.32g
|
carbs: 231.41g
2722*  229
Thu 7th: 2359 * 124%
fat: 86.71g
|
protein: 144.35g
|
carbs: 196.51g
2416*  57
Wed 6th: 2291 * 121%
fat: 51.23g
|
protein: 207.46g
|
carbs: 214.46g
2831*  540
Tue 5th: 2403 * 126%
fat: 75.13g
|
protein: 197.41g
|
carbs: 184.64g
2650*  247
Mon 4th: 2054 * 108%
fat: 68.34g
|
protein: 150.64g
|
carbs: 189.64g
2728*  674
Sun 3rd: 2264 * 119%
fat: 80.78g
|
protein: 156.54g
|
carbs: 189.40g
2733*  469

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