yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 388 * 18%
fat: 15.07g
|
protein: 19.63g
|
carbs: 42.93g
- -
Wed 17th: 2238 * 102%
fat: 68.57g
|
protein: 166.16g
|
carbs: 210.70g
2734*  496
Tue 16th: 2667 * 121%
fat: 99.22g
|
protein: 154.43g
|
carbs: 273.99g
2238  429
Thu 11th: 384 * 20%
fat: 11.72g
|
protein: 22.39g
|
carbs: 46.96g
- -
Wed 10th: 2200 * 116%
fat: 79.18g
|
protein: 125.03g
|
carbs: 256.38g
2198  2
Tue 9th: 2167 * 114%
fat: 70.04g
|
protein: 176.18g
|
carbs: 117.71g
2198  31
Mon 8th: 1954 * 103%
fat: 60.67g
|
protein: 120.67g
|
carbs: 186.17g
2527*  573
Sun 7th: 2146 * 113%
fat: 82.35g
|
protein: 120.74g
|
carbs: 182.87g
- -
Sat 6th: 1774 * 93%
fat: 52.13g
|
protein: 107.52g
|
carbs: 143.27g
2198  424
Fri 5th: 2581 * 136%
fat: 117.69g
|
protein: 138.35g
|
carbs: 190.63g
2633*  52
Thu 4th: 2311 * 122%
fat: 60.74g
|
protein: 152.33g
|
carbs: 239.67g
2527*  216
Wed 3rd: 2038 * 107%
fat: 63.33g
|
protein: 165.64g
|
carbs: 177.09g
2704*  666
Tue 2nd: 2999 * 158%
fat: 108.64g
|
protein: 181.75g
|
carbs: 305.21g
2593*  406
Mon 1st: 2302 * 121%
fat: 76.24g
|
protein: 185.76g
|
carbs: 191.30g
2751*  449
November 2014
Sun 30th: 2303 * 121%
fat: 83.41g
|
protein: 125.35g
|
carbs: 226.17g
- -
Sat 29th: 1393 * 73%
fat: 37.10g
|
protein: 106.49g
|
carbs: 173.17g
2198  805
Fri 28th: 1968 * 104%
fat: 88.68g
|
protein: 116.06g
|
carbs: 142.04g
2685*  717
Thu 27th: 1965 * 103%
fat: 111.10g
|
protein: 98.02g
|
carbs: 165.23g
2198  233
Wed 26th: 2112 * 111%
fat: 114.00g
|
protein: 109.06g
|
carbs: 141.29g
2198  86
Tue 25th: 1892 * 100%
fat: 96.60g
|
protein: 151.44g
|
carbs: 140.06g
2508*  616

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