Register  |  Sign In

yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 649 * 34%
fat: 26.23g
|
protein: 41.61g
|
carbs: 77.39g
- -
Wed 23rd: 2297 * 121%
fat: 78.10g
|
protein: 166.21g
|
carbs: 223.00g
2644*  347
Tue 22nd: 2053 * 108%
fat: 53.12g
|
protein: 167.89g
|
carbs: 228.03g
2743*  690
Mon 21st: 2477 * 130%
fat: 79.38g
|
protein: 154.27g
|
carbs: 257.40g
2677*  200
Sun 20th: 2499 * 132%
fat: 89.05g
|
protein: 120.12g
|
carbs: 245.48g
2193  306
Sat 19th: 2088 * 110%
fat: 65.22g
|
protein: 117.63g
|
carbs: 227.43g
2193  105
Fri 18th: 2370 * 125%
fat: 61.31g
|
protein: 166.39g
|
carbs: 225.79g
2743*  373
Thu 17th: 2018 * 106%
fat: 73.14g
|
protein: 165.80g
|
carbs: 172.27g
2566*  548
Wed 16th: 2048 * 108%
fat: 77.55g
|
protein: 136.58g
|
carbs: 196.92g
2669*  621
Tue 15th: 2331 * 123%
fat: 83.38g
|
protein: 188.59g
|
carbs: 205.30g
2612*  281
Mon 14th: 1937 * 102%
fat: 54.03g
|
protein: 157.88g
|
carbs: 193.18g
2743*  806
Sun 13th: 2680 * 141%
fat: 75.06g
|
protein: 160.25g
|
carbs: 272.23g
2705*  25
Sat 12th: 2069 * 109%
fat: 77.56g
|
protein: 137.12g
|
carbs: 211.56g
2193  124
Fri 11th: 2047 * 108%
fat: 65.54g
|
protein: 168.41g
|
carbs: 173.41g
2756*  709
Thu 10th: 2149 * 113%
fat: 103.91g
|
protein: 124.17g
|
carbs: 181.04g
2491*  342
Wed 9th: 2466 * 130%
fat: 83.10g
|
protein: 184.62g
|
carbs: 266.99g
2749*  283
Tue 8th: 1753 * 92%
fat: 49.90g
|
protein: 147.24g
|
carbs: 201.74g
2644*  891
Mon 7th: 2225 * 117%
fat: 64.87g
|
protein: 194.40g
|
carbs: 240.99g
2808  583
Sun 6th: 1924 * 101%
fat: 61.02g
|
protein: 124.01g
|
carbs: 165.86g
2193  269
Sat 5th: 2725 * 143%
fat: 106.80g
|
protein: 133.40g
|
carbs: 295.20g
2193  532

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.