yosts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1705 * 81%
fat: 65.64g
|
protein: 181.80g
|
carbs: 86.47g
2561*  856
Sun 28th: 2631 * 125%
fat: 110.80g
|
protein: 147.85g
|
carbs: 231.73g
2715*  84
Sat 27th: 251 * 12%
fat: 11.20g
|
protein: 32.05g
|
carbs: 4.92g
3002*  2751
Fri 26th: 2532 * 121%
fat: 118.02g
|
protein: 168.93g
|
carbs: 170.20g
2961*  429
Thu 25th: 2624 * 125%
fat: 116.42g
|
protein: 160.13g
|
carbs: 228.33g
3016*  392
Wed 24th: 2095 * 100%
fat: 90.78g
|
protein: 158.92g
|
carbs: 145.25g
2980*  885
Tue 23rd: 2781 * 132%
fat: 140.87g
|
protein: 164.03g
|
carbs: 208.85g
2914*  133
Mon 22nd: 2302 * 110%
fat: 112.64g
|
protein: 152.29g
|
carbs: 171.92g
3028*  726
Sun 21st: 3053 * 145%
fat: 139.67g
|
protein: 172.68g
|
carbs: 263.89g
2749*  304
Sat 20th: 2637 * 126%
fat: 106.56g
|
protein: 157.00g
|
carbs: 258.94g
2887*  250
Fri 19th: 2513 * 120%
fat: 111.25g
|
protein: 177.76g
|
carbs: 180.02g
2857*  344
Thu 18th: 3141 * 150%
fat: 153.83g
|
protein: 187.00g
|
carbs: 246.24g
3018*  123
Wed 17th: 2623 * 125%
fat: 109.26g
|
protein: 182.59g
|
carbs: 213.65g
3066*  443
Tue 16th: 2302 * 110%
fat: 100.57g
|
protein: 153.71g
|
carbs: 191.33g
2755*  453
Mon 15th: 2218 * 106%
fat: 99.62g
|
protein: 184.98g
|
carbs: 133.60g
2970*  752
Sun 14th: 2619 * 125%
fat: 127.31g
|
protein: 174.20g
|
carbs: 185.80g
2774*  155
Sat 13th: 2446 * 116%
fat: 104.39g
|
protein: 156.01g
|
carbs: 180.45g
2940*  494
Fri 12th: 2364 * 113%
fat: 100.15g
|
protein: 149.51g
|
carbs: 193.87g
2819*  455
Thu 11th: 1455 * 69%
fat: 59.29g
|
protein: 124.05g
|
carbs: 120.70g
2948*  1493
Wed 10th: 2369 * 113%
fat: 100.25g
|
protein: 143.26g
|
carbs: 191.08g
2954*  585

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