yosts

Start Weight:(06 Apr 15) 176.0 lb
Current Weight:(15 Apr 15) 175.0 lb
Goal Weight:170.0 lb
following: yosts's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jan 11

yosts's Weight History



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yosts's journal

31 March 2015

Time to make serious efforts!
on diet yosts's own diet  

31 March 2015

Time to restart again March did not work well...
on diet yosts's own diet  

yosts's Recent Food & Exercise

yosts's Recent Activity

yosts's Own Activity

yosts updated their Exercise Diary.
yosts updated their Exercise Diary.
yosts recorded a Weigh In at 175.0 lb.
yosts updated their Exercise Diary.

yosts's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 commented on their Journal Entry.
Jamesssss recorded a Journal Entry.
playbluesguitar updated their Food Diary.
RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.