Start Weight:(19 Jan 16) 178.0 lb
Current Weight:(19 Aug 16) 167.0 lb
Goal Weight:164.0 lb
following: yosts's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Jan 11

yosts's Weight History

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yosts's journal

22 June 2016

Back to basics Atkins start up Got a new Fitbit for Fathers day think its going to help keep in line
on diet yosts's own diet  

19 January 2016

OK it's time to be serious
on diet yosts's own diet  

yosts's Recent Food & Exercise

yosts's Recent Activity

yosts's Own Activity

yosts recorded a Weigh In at 167.0 lb.
yosts updated their Exercise Diary.

yosts's Buddies

No recent activity.

Other Member Diet Recent Activity

bigmama77 supported metamora's Weigh In.
debrafrederick supported AmberLaine's Journal Entry.
frank bend recorded a Journal Entry and a Weigh In at 138.6 lb.
Antonia Tosh updated their Food Diary.
Topher2112 updated their Exercise Diary.
randolphscott recorded a Journal Entry.
thorhildur recorded a Weigh In at 145.5 lb.
CandissTC supported drakebennett's Weigh In.