yosts

Start Weight:(19 Jan 16) 178.0 lb
Current Weight:(27 Jul 16) 169.0 lb
Goal Weight:164.0 lb
following: yosts's own diet
performance: losing 0.6 lb a week

FatSecret member since: 25 Jan 11

yosts's Weight History



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yosts's journal

22 June 2016

Back to basics Atkins start up Got a new Fitbit for Fathers day think its going to help keep in line
on diet yosts's own diet  

19 January 2016

OK it's time to be serious
on diet yosts's own diet  

yosts's Recent Food & Exercise

yosts's Recent Activity

yosts's Own Activity

yosts updated their Exercise Diary.
yosts recorded a Weigh In at 169.0 lb.
yosts recorded a Weigh In at 170.0 lb.
yosts updated their Exercise Diary.

yosts's Buddies

No recent activity.

Other Member Diet Recent Activity

jpw1029 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
maggie day recorded a Weigh In at 230.0 lb.
kimovich recorded a Weigh In at 187.0 lb.
Hola soy Josa recorded a Weigh In at 128.0 lb.
BuffBunny99 updated their Food Diary.
mskestrela supported Martin_NZ's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.