yosts

following: yosts's own diet
performance: losing 1.4 lb a week

FatSecret member since: 25 Jan 11

yosts's Weight History

Benn going up/down on food just maintining weight/ Re-start diet April

on diet yosts's own diet

some good days /some bad need to eliminate all junk type foods

on diet yosts's own diet losing 0.0 lb a week

	3 1/2 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	5 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1/2 medium Baked Potato (Peel Eaten)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph

	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 163.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 164.0 lb.

No recent activity.

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	daizaks updated their Food Diary.
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