yosts

Start Weight:(19 Jan 16) 178.0 lb
Current Weight:(19 Aug 16) 167.0 lb
Goal Weight:164.0 lb
following: yosts's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Jan 11

yosts's Weight History



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yosts's journal

22 June 2016

Back to basics Atkins start up Got a new Fitbit for Fathers day think its going to help keep in line
on diet yosts's own diet  

19 January 2016

OK it's time to be serious
on diet yosts's own diet  

yosts's Recent Food & Exercise

yosts's Recent Activity

yosts's Own Activity

yosts recorded a Weigh In at 167.0 lb.
yosts updated their Exercise Diary.
yosts recorded a Weigh In at 168.0 lb.
yosts updated their Exercise Diary.

yosts's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P updated their Food Diary.
0alanna0 recorded a Weigh In at 246.0 lb.
Mousy1109 updated their Food Diary.
RkTkFx updated their Food Diary.
brittanykirk added healsdata's Angeled Eggs recipe to their cook book.
johnww recorded a Weigh In at 174.0 lb.
Sally Forest recorded a Journal Entry.
JONSNOW77 recorded a Weigh In at 194.0 lb.