yosts

Start Weight:(22 May 15) 176.0 lb
Current Weight:(25 Aug 15) 168.5 lb
Goal Weight:164.0 lb
following: yosts's own diet
performance: losing 1.3 lb a week

FatSecret member since: 25 Jan 11

yosts's Weight History



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yosts's journal

10 August 2015

August 6th restarted diet wanting to lose 5-7% body fat meaning about 10 lbs before Sept Might Make a Good challenge but???
on diet yosts's own diet  

01 June 2015

JUne 1st have not been able to start diet all year now is the time
on diet yosts's own diet  gaining 1.1 lb a week

yosts's Recent Food & Exercise

yosts's Recent Activity

yosts's Own Activity

yosts updated their Exercise Diary.
yosts updated their Exercise Diary.
yosts recorded a Weigh In at 168.5 lb.
yosts updated their Exercise Diary.

yosts's Buddies

No recent activity.

Other Member Diet Recent Activity

Mobyette recorded a Weigh In at 178.0 lb.
dolldiamond joined challenge Scheduled Diet/ Exercise.
soonsoonsoon supported mickfan1's Journal Entry.
Riannehenrica recorded a Weigh In at 181.0 lb.
Mullet Wrangler recorded a Weigh In at 185.5 lb.
keydiddy recorded a Weigh In at 181.8 lb.
EdG updated their Exercise Diary.
pazla recorded a Weigh In at 210.8 lb.