jay1massey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 4th: 420 * 19%
fat: 40.23g
|
protein: 13.13g
|
carbs: 1.97g
- -
September 2016
Sun 18th: 542 * 25%
fat: 37.64g
|
protein: 18.65g
|
carbs: 32.76g
3332*  2790
May 2015
Wed 27th: 1019 * 46%
fat: 59.71g
|
protein: 66.01g
|
carbs: 58.96g
- -
Mon 18th: 2155 * 98%
fat: 99.05g
|
protein: 120.23g
|
carbs: 199.47g
- -
Sat 16th: 190 * 9%
fat: 9.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Fri 15th: 1637 * 74%
fat: 95.01g
|
protein: 75.35g
|
carbs: 117.59g
- -
Thu 14th: 2017 * 92%
fat: 143.38g
|
protein: 113.43g
|
carbs: 81.91g
- -
Wed 13th: 1454 * 66%
fat: 94.97g
|
protein: 90.24g
|
carbs: 54.78g
- -
Tue 12th: 1627 * 74%
fat: 100.46g
|
protein: 111.09g
|
carbs: 78.71g
- -
March 2015
Thu 19th: 799 * 36%
fat: 48.61g
|
protein: 60.19g
|
carbs: 32.86g
- -
Tue 17th: 1654 * 75%
fat: 98.54g
|
protein: 148.36g
|
carbs: 38.90g
- -
Mon 16th: 935 * 42%
fat: 41.25g
|
protein: 54.00g
|
carbs: 88.00g
- -
Sun 15th: 930 * 42%
fat: 67.30g
|
protein: 35.23g
|
carbs: 52.95g
- -
Tue 10th: 2120 * 96%
fat: 103.83g
|
protein: 95.80g
|
carbs: 217.65g
- -
Mon 9th: 1576 * 72%
fat: 76.81g
|
protein: 148.99g
|
carbs: 77.38g
- -
Tue 3rd: 350 * 16%
fat: 7.50g
|
protein: 57.00g
|
carbs: 14.00g
- -
February 2015
Thu 26th: 499 * 23%
fat: 22.21g
|
protein: 61.01g
|
carbs: 13.96g
- -
Wed 25th: 2423 * 110%
fat: 125.93g
|
protein: 143.04g
|
carbs: 191.76g
- -
Mon 23rd: 883 * 40%
fat: 49.93g
|
protein: 80.04g
|
carbs: 37.76g
- -
Sun 22nd: 1599 * 73%
fat: 74.82g
|
protein: 97.02g
|
carbs: 141.84g
- -

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