jay1massey

Start Weight:(20 Jan 14) 213.0 lb
Current Weight:(17 Feb 14) 209.0 lb
Goal Weight:199.0 lb
following: jay1massey's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 24 Jan 11

jay1massey's Weight History


jay1massey's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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jay1massey's journal

11 March 2013

March 11 211.6 lbs Waist 40 Belly 42.25
on diet jay1massey's own diet  

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Other Member Diet Recent Activity

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