phenix racing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: - - 2479* -
Wed 22nd: 2395 * 89%
fat: 73.00g
|
protein: 93.81g
|
carbs: 361.98g
2937*  542
Tue 21st: 1798 * 67%
fat: 82.49g
|
protein: 54.12g
|
carbs: 223.65g
4620*  2822
Mon 20th: 466 * 17%
fat: 3.44g
|
protein: 16.35g
|
carbs: 99.88g
2520*  2054
Mon 13th: - - 3265* -
Sun 12th: 2501 * 93%
fat: 102.01g
|
protein: 72.10g
|
carbs: 334.23g
2332*  169

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