| October 2016 |
| Thu 27th: |
1000 *
|
57%
|
fat: 22.69g |
| |
protein: 69.04g |
| |
carbs: 110.51g |
|
2722*
|
 1722
|
| January 2016 |
| Fri 22nd: |
661 *
|
38%
|
fat: 24.25g |
| |
protein: 50.27g |
| |
carbs: 59.58g |
|
-
|
-
|
| Thu 21st: |
226 *
|
13%
|
fat: 1.70g |
| |
protein: 6.63g |
| |
carbs: 48.66g |
|
-
|
-
|
| Wed 20th: |
1857 *
|
106%
|
fat: 67.47g |
| |
protein: 122.20g |
| |
carbs: 82.42g |
|
-
|
-
|
| Tue 19th: |
1073 *
|
61%
|
fat: 36.87g |
| |
protein: 76.83g |
| |
carbs: 119.71g |
|
-
|
-
|
| Thu 14th: |
964 *
|
55%
|
fat: 16.60g |
| |
protein: 109.02g |
| |
carbs: 98.50g |
|
-
|
-
|
| Wed 13th: |
1455 *
|
83%
|
fat: 55.11g |
| |
protein: 121.58g |
| |
carbs: 123.43g |
|
-
|
-
|
| Tue 12th: |
1319 *
|
75%
|
fat: 81.57g |
| |
protein: 75.73g |
| |
carbs: 79.59g |
|
-
|
-
|
| Mon 11th: |
1945 *
|
111%
|
fat: 61.34g |
| |
protein: 110.95g |
| |
carbs: 105.78g |
|
-
|
-
|
| Mon 4th: |
497 *
|
28%
|
fat: 14.74g |
| |
protein: 45.31g |
| |
carbs: 49.46g |
|
-
|
-
|
| December 2015 |
| Mon 28th: |
1234 *
|
71%
|
fat: 25.13g |
| |
protein: 131.52g |
| |
carbs: 52.01g |
|
-
|
-
|
| Tue 22nd: |
832 *
|
48%
|
fat: 46.02g |
| |
protein: 76.19g |
| |
carbs: 35.70g |
|
-
|
-
|
| Mon 21st: |
1488 *
|
85%
|
fat: 53.46g |
| |
protein: 114.74g |
| |
carbs: 136.46g |
|
-
|
-
|
| Fri 18th: |
836 *
|
48%
|
fat: 33.95g |
| |
protein: 59.82g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 17th: |
1930 *
|
110%
|
fat: 66.71g |
| |
protein: 93.72g |
| |
carbs: 207.37g |
|
-
|
-
|
| Wed 16th: |
1262 *
|
72%
|
fat: 54.09g |
| |
protein: 74.66g |
| |
carbs: 129.83g |
|
-
|
-
|
| Tue 15th: |
1636 *
|
93%
|
fat: 70.92g |
| |
protein: 107.97g |
| |
carbs: 115.48g |
|
-
|
-
|
| Mon 14th: |
1729 *
|
99%
|
fat: 39.27g |
| |
protein: 186.04g |
| |
carbs: 150.59g |
|
-
|
-
|
| Sun 13th: |
1100 *
|
63%
|
fat: 49.43g |
| |
protein: 55.71g |
| |
carbs: 42.80g |
|
-
|
-
|
