medina75 - Member

medina75

Joined January 2011

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Weight History

Start Weight

199.0 lb

Lost so far: 13.0 lb

Current Weight

186.0 lb
Performance: losing 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 11.0 lb

medina75's Weight History

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Soft oatmeal cups for breakfast on the go.

cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g

Healthy protein shake, quick and easy.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Stella Artois Lager
	1/2 Chicken Sandwich
	1 serving Jif Natural Creamy Peanut Butter