raynmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 17th: 2396 * 109%
fat: 96.24g
|
protein: 80.14g
|
carbs: 257.18g
2118*  278
Fri 16th: 2261 * 103%
fat: 58.42g
|
protein: 69.01g
|
carbs: 193.77g
2391*  130
Thu 15th: 2392 * 109%
fat: 106.27g
|
protein: 95.27g
|
carbs: 208.66g
2222*  170
Wed 14th: 1765 * 80%
fat: 71.16g
|
protein: 75.02g
|
carbs: 157.08g
2400*  635
Tue 13th: 2557 * 116%
fat: 114.79g
|
protein: 71.85g
|
carbs: 232.60g
2293*  264
Mon 12th: 1744 * 79%
fat: 58.39g
|
protein: 81.00g
|
carbs: 191.46g
2341*  597
Sun 11th: 2153 * 98%
fat: 78.33g
|
protein: 106.74g
|
carbs: 187.57g
2243*  90
Sat 10th: 2354 * 107%
fat: 56.94g
|
protein: 67.53g
|
carbs: 227.25g
2270*  84
Fri 9th: 2062 * 94%
fat: 87.90g
|
protein: 132.68g
|
carbs: 174.23g
2118*  56
Thu 8th: 1443 * 66%
fat: 45.56g
|
protein: 73.99g
|
carbs: 139.59g
2373*  930
Wed 7th: 1845 * 84%
fat: 65.39g
|
protein: 62.93g
|
carbs: 110.10g
2402*  557
Tue 6th: 1471 * 67%
fat: 79.60g
|
protein: 76.28g
|
carbs: 108.70g
2311*  840
March 2016
Wed 2nd: 1844 * 84%
fat: 66.55g
|
protein: 97.40g
|
carbs: 188.49g
2537*  693
Tue 1st: 1355 * 62%
fat: 59.99g
|
protein: 51.73g
|
carbs: 116.31g
2476*  1121
February 2016
Fri 19th: 938 * 43%
fat: 51.24g
|
protein: 59.43g
|
carbs: 59.48g
- -
Thu 18th: 2154 * 98%
fat: 71.43g
|
protein: 96.81g
|
carbs: 183.02g
2224*  70
Wed 17th: 2350 * 107%
fat: 108.87g
|
protein: 111.62g
|
carbs: 234.86g
2472*  122
Tue 16th: 1350 * 61%
fat: 70.70g
|
protein: 99.18g
|
carbs: 79.80g
2100*  750
Mon 15th: 2033 * 92%
fat: 42.52g
|
protein: 85.41g
|
carbs: 188.84g
2216*  183
Sun 14th: 3075 * 140%
fat: 82.79g
|
protein: 136.61g
|
carbs: 257.04g
2109*  966

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