raynmark

following: raynmark's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Jan 11

raynmark's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

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	1/2 cup Meatless Spaghetti Sauce
	1 serving Smart Taste Thin Spaghetti
	0.65 serving 6" Italian Sub
	Shopping
	Walking (brisk) - 4/mph
	Yard Work (gardening)

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	Phens recorded a weigh in at 199.0 lb.
	jomo59 recorded a weigh in at 178.0 lb.
	pingchewy recorded a weigh in at 203.0 lb.
	BuffyBear commented on thecoach's journal.
	Knarfor recorded a weigh in at 226.7 lb.
	Loica12 recorded a weigh in at 178.0 lb.
	wade17 recorded a weigh in at 218.0 lb.
	Nenke recorded a weigh in at 223.8 lb.