raynmark

Start Weight:(30 Nov 10) 178.0 lb
Current Weight:(07 Jul 14) 172.0 lb
Goal Weight:150.0 lb
following: raynmark's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 23 Jan 11

raynmark's Weight History


raynmark's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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