kldrake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 538 * 21%
fat: 25.22g
|
protein: 13.54g
|
carbs: 72.38g
- -
Fri 26th: 394 * 15%
fat: 22.05g
|
protein: 15.39g
|
carbs: 39.80g
- -
January 2012
Tue 10th: 1012 * 39%
fat: 39.62g
|
protein: 52.03g
|
carbs: 120.76g
2821  1809
March 2011
Mon 28th: 1016 * 39%
fat: 55.10g
|
protein: 30.41g
|
carbs: 114.91g
3161  2145
February 2011
Tue 8th: 850 * 33%
fat: 23.77g
|
protein: 39.14g
|
carbs: 119.81g
3203*  2353
Mon 7th: 2845 109%
fat: 73.45g
|
protein: 95.59g
|
carbs: 416.24g
3034  189
Sun 6th: 2009 * 77%
fat: 71.97g
|
protein: 118.26g
|
carbs: 164.50g
2366  357
Sat 5th: 3018 116%
fat: 138.73g
|
protein: 101.33g
|
carbs: 292.21g
3120*  102
Fri 4th: 2548 98%
fat: 80.77g
|
protein: 82.69g
|
carbs: 345.06g
3004  456
Thu 3rd: 2949 113%
fat: 104.69g
|
protein: 155.66g
|
carbs: 233.63g
2496  453
Wed 2nd: 2606 100%
fat: 112.15g
|
protein: 93.28g
|
carbs: 287.89g
2658  52
Tue 1st: 2320 * 89%
fat: 105.72g
|
protein: 60.05g
|
carbs: 291.14g
3099*  779
January 2011
Mon 31st: 2364 91%
fat: 86.35g
|
protein: 66.16g
|
carbs: 279.10g
3023*  659
Sun 30th: 3539 136%
fat: 136.54g
|
protein: 99.93g
|
carbs: 443.54g
2174*  1365
Sat 29th: 1873 72%
fat: 51.45g
|
protein: 41.10g
|
carbs: 307.74g
2081*  208
Fri 28th: 2739 105%
fat: 102.88g
|
protein: 136.10g
|
carbs: 202.19g
2958*  219
Thu 27th: 2485 96%
fat: 85.15g
|
protein: 151.82g
|
carbs: 277.72g
3108*  623
Wed 26th: 2656 102%
fat: 85.95g
|
protein: 116.40g
|
carbs: 294.20g
2795  139
Tue 25th: 2695 104%
fat: 93.78g
|
protein: 157.82g
|
carbs: 289.43g
2844*  149
Mon 24th: 2449 94%
fat: 81.27g
|
protein: 62.52g
|
carbs: 339.37g
2694  245

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