Craig Whalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 2404 * 127%
fat: 53.45g
|
protein: 109.30g
|
carbs: 376.16g
3653*  1249
Wed 6th: 2639 * 139%
fat: 88.20g
|
protein: 143.87g
|
carbs: 330.32g
- -
Tue 5th: 1941 * 102%
fat: 49.70g
|
protein: 100.36g
|
carbs: 249.43g
3145*  1204
Mon 4th: 1900 * 100%
fat: 43.27g
|
protein: 90.91g
|
carbs: 242.48g
3145*  1245
Sun 3rd: 2373 * 125%
fat: 94.29g
|
protein: 78.83g
|
carbs: 302.21g
3145*  772
Sat 2nd: 2444 * 129%
fat: 74.71g
|
protein: 86.81g
|
carbs: 364.72g
3653*  1209
November 2012
Mon 12th: 1331 * 70%
fat: 39.00g
|
protein: 43.20g
|
carbs: 194.40g
- -
August 2012
Mon 20th: 2576 * 136%
fat: 87.73g
|
protein: 96.89g
|
carbs: 357.58g
3625*  1049
July 2012
Mon 16th: 400 * 21%
fat: 6.00g
|
protein: 26.00g
|
carbs: 59.00g
- -
Wed 11th: 3718 * 196%
fat: 148.76g
|
protein: 144.93g
|
carbs: 470.81g
2784*  934
Tue 10th: 2234 * 118%
fat: 59.16g
|
protein: 82.07g
|
carbs: 355.44g
- -
Mon 9th: 2359 * 124%
fat: 47.24g
|
protein: 121.57g
|
carbs: 312.13g
2784*  425
June 2012
Fri 29th: 2689 * 142%
fat: 83.91g
|
protein: 116.96g
|
carbs: 370.93g
2784*  95
Thu 28th: 2588 * 136%
fat: 104.77g
|
protein: 58.08g
|
carbs: 297.34g
2784*  196
Wed 27th: 2932 * 154%
fat: 124.86g
|
protein: 110.34g
|
carbs: 365.28g
3385*  453
Tue 26th: 3416 * 180%
fat: 157.00g
|
protein: 137.00g
|
carbs: 369.00g
2784*  632
Mon 25th: 2622 * 138%
fat: 66.74g
|
protein: 137.55g
|
carbs: 370.04g
2784*  162
Sun 24th: - - 2784* -
Sat 23rd: - - 2784* -
Fri 22nd: 3719 * 196%
fat: 167.88g
|
protein: 142.71g
|
carbs: 414.76g
2784*  935
Thu 21st: 1932 * 102%
fat: 34.88g
|
protein: 48.71g
|
carbs: 354.76g
3535*  1603
Wed 20th: 2768 * 146%
fat: 105.88g
|
protein: 87.71g
|
carbs: 381.76g
- -

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