Craig Whalen

Start Weight:(23 Jan 11) 280.0 lb
Current Weight:(02 Feb 13) 254.0 lb
Goal Weight:200.0 lb
following: Craig Whalen's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Jan 11

Craig Whalen's Weight History


Craig Whalen's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

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MissBella25 recorded a Weigh In at 134.5 lb.
alieza5961 recorded a Weigh In at 123.7 lb.
Ntsundukazi recorded a Weigh In at 152.1 lb.
helenapatra commented on their Journal Entry.
Catareira recorded a Weigh In at 141.1 lb.
apparatus333 recorded a Journal Entry and a Weigh In at 146.2 lb.
KDates2 recorded a Weigh In at 165.1 lb.
Spacerain updated their Food Diary.