Craig Whalen

Start Weight:(23 Jan 11) 280.0 lb
Current Weight:(02 Feb 13) 254.0 lb
Goal Weight:200.0 lb
following: Craig Whalen's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Jan 11

Craig Whalen's Weight History


Craig Whalen's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

Other Related Links

Members


Craig Whalen's Recent Food & Exercise

Craig Whalen's Recent Activity

Craig Whalen's Own Activity

No recent activity.

Craig Whalen's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola commented on jasonfahy's Weigh In.
kittyspite updated their Food Diary.
MightyFull supported dnofi1's Journal Entry.
fatfitfatfit updated their Food Diary.
hschultz recorded a Weigh In at 188.0 lb.
Lhill928 commented on their Journal Entry.
basakua recorded a Journal Entry and a Weigh In at 177.5 lb.
dnofi1 supported Deb_N's Journal Entry.