Craig Whalen
Joined January 2011
Posts
12
Following
0
Followers
0
Weight History

Start Weight
280.0 lb
Lost so far: 26.0 lb

Current Weight
254.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 54.0 lb

Craig Whalen's Weight History


Craig Whalen's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

Other Related Links

Members


Craig Whalen's Recent Food & Exercise


Craig Whalen's Recent Activity

Craig Whalen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jim Strong recorded a Weight Entry at 274.2 lb.
sferreyr supported Eferrey2's Weight Entry.
alessandrabaltodano updated their Food Diary.
denaturner4 recorded a Weight Entry at 204.0 lb.
Judyrose1997 commented on sunnypeg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Weight Entry.
Jipper500 updated their Food Diary.