| August 2011 |
| Thu 25th: |
425 *
|
19%
|
fat: 4.44g |
| |
protein: 13.45g |
| |
carbs: 92.92g |
|
-
|
-
|
| February 2011 |
| Fri 11th: |
1142 *
|
52%
|
fat: 15.50g |
| |
protein: 57.25g |
| |
carbs: 204.65g |
|
-
|
-
|
| Thu 10th: |
1004 *
|
46%
|
fat: 16.89g |
| |
protein: 56.75g |
| |
carbs: 162.33g |
|
-
|
-
|
| Tue 8th: |
864 *
|
39%
|
fat: 17.53g |
| |
protein: 64.59g |
| |
carbs: 117.01g |
|
2913*
|
 2049
|
| Mon 7th: |
442 *
|
20%
|
fat: 4.38g |
| |
protein: 9.90g |
| |
carbs: 93.80g |
|
-
|
-
|
| Sun 6th: |
1600 *
|
73%
|
fat: 23.96g |
| |
protein: 98.24g |
| |
carbs: 259.81g |
|
-
|
-
|
| Fri 4th: |
730 *
|
33%
|
fat: 11.56g |
| |
protein: 34.01g |
| |
carbs: 128.13g |
|
3498*
|
2768
|
| Thu 3rd: |
1164 *
|
53%
|
fat: 15.08g |
| |
protein: 63.30g |
| |
carbs: 198.47g |
|
2494*
|
1330
|
| Wed 2nd: |
1095 *
|
61%
|
fat: 26.67g |
| |
protein: 27.21g |
| |
carbs: 183.06g |
|
-
|
-
|
| Tue 1st: |
903 *
|
50%
|
fat: 18.61g |
| |
protein: 49.67g |
| |
carbs: 141.75g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1189 *
|
66%
|
fat: 26.90g |
| |
protein: 83.81g |
| |
carbs: 156.40g |
|
-
|
-
|
| Sun 30th: |
1229 *
|
68%
|
fat: 10.85g |
| |
protein: 107.49g |
| |
carbs: 177.76g |
|
-
|
-
|
| Sat 29th: |
845 *
|
47%
|
fat: 26.16g |
| |
protein: 79.62g |
| |
carbs: 70.27g |
|
-
|
-
|
| Fri 28th: |
-
|
-
|
|
3230*
|
-
|
| Thu 27th: |
948 *
|
53%
|
fat: 26.18g |
| |
protein: 55.14g |
| |
carbs: 128.92g |
|
-
|
-
|
| Wed 26th: |
1319 *
|
73%
|
fat: 23.15g |
| |
protein: 114.88g |
| |
carbs: 167.28g |
|
2845*
|
1526
|
| Tue 25th: |
903 *
|
50%
|
fat: 18.61g |
| |
protein: 49.67g |
| |
carbs: 141.75g |
|
-
|
-
|
| Mon 24th: |
1189 *
|
66%
|
fat: 26.90g |
| |
protein: 83.81g |
| |
carbs: 156.40g |
|
2412*
|
1223
|
| Sun 23rd: |
955
|
53%
|
fat: 11.04g |
| |
protein: 74.07g |
| |
carbs: 145.38g |
|
2931*
|
1976
|
| Sat 22nd: |
1238 *
|
-
|
fat: 24.22g |
| |
protein: 93.94g |
| |
carbs: 163.49g |
|
3035*
|
1797
|
