russell_lardie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: - - 3424* -
Fri 21st: 154 * 5%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
2690*  2536
July 2013
Thu 11th: 1205 * 40%
fat: 80.00g
|
protein: 61.00g
|
carbs: 56.50g
- -
January 2013
Mon 7th: 1463 * 49%
fat: 26.45g
|
protein: 45.37g
|
carbs: 271.23g
- -
Sat 5th: 600 * 20%
fat: 13.05g
|
protein: 8.28g
|
carbs: 111.28g
- -
Fri 4th: 380 * 13%
fat: 16.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Wed 2nd: 942 * 31%
fat: 21.55g
|
protein: 20.28g
|
carbs: 144.09g
- -
August 2012
Tue 7th: 532 * 18%
fat: 41.06g
|
protein: 34.36g
|
carbs: 5.75g
- -
June 2012
Mon 25th: 386 * 13%
fat: 12.94g
|
protein: 14.35g
|
carbs: 58.88g
- -
January 2012
Sat 14th: 1005 * 34%
fat: 46.45g
|
protein: 46.82g
|
carbs: 100.27g
- -
October 2011
Tue 18th: 1525 * 51%
fat: 29.73g
|
protein: 54.90g
|
carbs: 265.07g
- -
June 2011
Mon 13th: 1681 56%
fat: 53.77g
|
protein: 74.41g
|
carbs: 226.95g
4385*  2704
March 2011
Mon 21st: 190 * -
fat: 7.00g
|
protein: 10.00g
|
carbs: 22.00g
- -

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