quikST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 8th: 239 * 13%
fat: 3.85g
|
protein: 19.55g
|
carbs: 31.25g
- -
August 2018
Thu 9th: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
June 2018
Tue 19th: 438 * 23%
fat: 16.13g
|
protein: 10.49g
|
carbs: 67.25g
- -
Mon 18th: 812 * 43%
fat: 25.43g
|
protein: 42.69g
|
carbs: 100.72g
- -
Thu 14th: 1382 * 73%
fat: 60.72g
|
protein: 70.65g
|
carbs: 138.89g
3244*  1862
Wed 13th: 406 * 21%
fat: 7.28g
|
protein: 12.17g
|
carbs: 75.00g
2638*  2232
January 2015
Wed 14th: - - 1966* -
April 2014
Mon 28th: 343 * 16%
fat: 6.55g
|
protein: 9.90g
|
carbs: 58.59g
- -
April 2013
Mon 1st: 130 * 6%
fat: 0.00g
|
protein: 23.00g
|
carbs: 9.00g
- -
March 2013
Mon 4th: 1080 * 51%
fat: 34.43g
|
protein: 49.46g
|
carbs: 150.50g
2419*  1339
Sun 3rd: 1031 * 49%
fat: 31.57g
|
protein: 84.85g
|
carbs: 88.83g
2994*  1963
Sat 2nd: 1074 * 51%
fat: 35.39g
|
protein: 25.42g
|
carbs: 163.78g
- -
Fri 1st: 1141 * 54%
fat: 55.73g
|
protein: 66.02g
|
carbs: 98.62g
3695*  2554
February 2013
Thu 28th: 1253 * 60%
fat: 47.70g
|
protein: 76.12g
|
carbs: 134.30g
- -
Wed 27th: 1322 * 63%
fat: 44.31g
|
protein: 67.62g
|
carbs: 173.96g
2800*  1478
Tue 26th: 1459 * 69%
fat: 56.41g
|
protein: 72.17g
|
carbs: 181.72g
- -
Mon 25th: 1299 * 62%
fat: 46.30g
|
protein: 69.83g
|
carbs: 155.31g
2923*  1624
Sun 24th: 957 * 46%
fat: 30.04g
|
protein: 57.41g
|
carbs: 118.56g
- -
Sat 23rd: 1303 * 62%
fat: 56.74g
|
protein: 66.26g
|
carbs: 128.60g
- -
Fri 22nd: 1170 * 56%
fat: 49.16g
|
protein: 55.15g
|
carbs: 132.26g
2850*  1680
Thu 21st: 1250 * 60%
fat: 46.27g
|
protein: 64.15g
|
carbs: 159.72g
2720*  1470

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