quikST

Start Weight:(09 Jan 13) 196.0 lb
Current Weight:(13 May 14) 169.4 lb
Goal Weight:160.0 lb
following: quikST's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Aug 12

quikST's Weight History


quikST's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


quikST's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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quikST's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Louise LaMarca-Gay updated their Food Diary.
Beme2010 recorded a Journal Entry and a Weigh In at 229.9 lb.
Suzi161 commented on savsprag's Journal Entry.
Las Vegas Linda updated their Exercise Diary.
mrsvondrak recorded a Journal Entry and a Weigh In at 226.0 lb.
jt1anglais updated their Food Diary.
Lynch supported andhika imam 's Weigh In.
la crosse updated their Exercise Diary.