quikST
Joined August 2012
Posts
30
Following
0
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 18.8 lb

Current Weight
177.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 7.2 lb

quikST's Weight History


quikST's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


quikST's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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quikST's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Jipper500 recorded a Journal Entry.
pandasmom updated their Exercise Diary.
8Patty commented on Britt1975's Weight Entry.
Samantha Henthorn updated their Food Diary.
Katt2000 recorded a Weight Entry at 193.0 lb.
cefedora supported mariezzz's Journal Entry.
razielmcallen recorded a Weight Entry at 220.0 lb.
sunnykate updated their Food Diary.