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quikST

Start Weight:	(09 Jan 13) 196.0 lb
Current Weight:	(21 May 13) 166.4 lb
Goal Weight:	160.0 lb

following: quikST's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Aug 12

quikST's Weight History

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quikST's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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quikST's cookbook

cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g

Almond-Banana S'mores

A quick breakfast or snack with more protein & vitamins than the campfire version.

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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quikST's Recent Food & Exercise

	1 serving Total 0% Greek Yogurt
	1 1/2 cups , shredded or chopped Mixed Salad Greens
	1/2 serving Triscuit Reduced Fat Crackers
	Standing
	Sitting
	Desk Work

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quikST's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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quikST's Recent Activity

quikST's own activity

	recorded a weigh in at 166.4 lb.
	recorded a weigh in at 168.4 lb.
	recorded a weigh in at 169.6 lb.
	recorded a weigh in at 169.4 lb.

quikST's Buddies

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Other Member Diet Recent Activity

	eastcoastgirl recorded a weigh in at 297.4 lb.
	psp recorded a weigh in at 160.5 lb.
	missvicky recorded a weigh in at 148.7 lb.
	jennb1968 recorded a weigh in at 175.0 lb.
	teeracy recorded a weigh in at 195.5 lb.
	terrytry recorded a weigh in at 151.0 lb.
	yp1b80 recorded a weigh in at 208.0 lb.
	MsTB. recorded a weigh in at 229.6 lb.