| March 2011 |
| Tue 1st: |
472 *
|
21%
|
fat: 27.65g |
| |
protein: 38.69g |
| |
carbs: 13.96g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
371 *
|
17%
|
fat: 23.08g |
| |
protein: 20.39g |
| |
carbs: 21.43g |
|
-
|
-
|
| Wed 23rd: |
442 *
|
20%
|
fat: 20.08g |
| |
protein: 54.77g |
| |
carbs: 7.67g |
|
-
|
-
|
| Mon 21st: |
77 *
|
4%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 2nd: |
381 *
|
17%
|
fat: 13.05g |
| |
protein: 35.21g |
| |
carbs: 30.27g |
|
2959*
|
 2578
|
| Tue 1st: |
605 *
|
28%
|
fat: 31.00g |
| |
protein: 35.60g |
| |
carbs: 59.00g |
|
2614*
|
2009
|
| January 2011 |
| Mon 31st: |
994 *
|
45%
|
fat: 62.00g |
| |
protein: 34.00g |
| |
carbs: 75.00g |
|
2496*
|
1502
|
| Sun 30th: |
816 *
|
37%
|
fat: 35.57g |
| |
protein: 39.59g |
| |
carbs: 82.92g |
|
-
|
-
|
| Thu 27th: |
948 *
|
43%
|
fat: 22.14g |
| |
protein: 83.50g |
| |
carbs: 100.61g |
|
2578*
|
1630
|
| Wed 26th: |
902 *
|
41%
|
fat: 45.24g |
| |
protein: 29.93g |
| |
carbs: 66.65g |
|
2310*
|
1408
|
| Tue 25th: |
821 *
|
37%
|
fat: 29.17g |
| |
protein: 43.79g |
| |
carbs: 95.72g |
|
2207*
|
1386
|
| Mon 24th: |
249 *
|
11%
|
fat: 12.04g |
| |
protein: 22.35g |
| |
carbs: 11.20g |
|
-
|
-
|
| Sun 23rd: |
767 *
|
35%
|
fat: 19.82g |
| |
protein: 41.69g |
| |
carbs: 103.44g |
|
2724*
|
1957
|
| Sat 22nd: |
1023 *
|
46%
|
fat: 32.08g |
| |
protein: 55.63g |
| |
carbs: 130.09g |
|
3093*
|
2070
|
