Kim-chee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 417 * 21%
fat: 6.78g
|
protein: 22.17g
|
carbs: 77.13g
- -
June 2012
Mon 11th: - - 2274* -
April 2012
Mon 30th: - - 1691* -
Mon 23rd: - - 1896* -
Thu 12th: 1438 * 72%
fat: 31.06g
|
protein: 109.92g
|
carbs: 184.24g
2201*  763
Wed 11th: 1444 * 72%
fat: 52.43g
|
protein: 96.10g
|
carbs: 162.51g
- -
Thu 5th: 1022 * 51%
fat: 28.09g
|
protein: 62.63g
|
carbs: 129.02g
- -
Wed 4th: 1209 * 60%
fat: 24.51g
|
protein: 64.11g
|
carbs: 197.50g
2299*  1090
Tue 3rd: 1082 * 54%
fat: 15.28g
|
protein: 52.17g
|
carbs: 191.13g
2088*  1006
February 2012
Wed 8th: 897 * 45%
fat: 31.92g
|
protein: 29.47g
|
carbs: 142.15g
- -
January 2012
Tue 31st: - - 2089* -
Fri 27th: 995 * 50%
fat: 31.00g
|
protein: 40.00g
|
carbs: 157.00g
- -
Wed 25th: 363 * 18%
fat: 6.54g
|
protein: 9.91g
|
carbs: 73.85g
- -
Fri 20th: 1475 * 74%
fat: 52.67g
|
protein: 76.63g
|
carbs: 175.20g
2423*  948
Thu 19th: 1034 * 52%
fat: 30.94g
|
protein: 83.68g
|
carbs: 110.04g
2391*  1357
Wed 18th: 1373 * 69%
fat: 26.68g
|
protein: 80.83g
|
carbs: 214.54g
1722*  349
Tue 17th: 960 * 48%
fat: 16.19g
|
protein: 56.66g
|
carbs: 161.74g
- -
Mon 16th: 1032 * 52%
fat: 22.87g
|
protein: 49.22g
|
carbs: 170.18g
2353*  1321
September 2011
Fri 16th: 1035 * 52%
fat: 16.65g
|
protein: 50.66g
|
carbs: 180.02g
- -
Thu 15th: 1299 * 65%
fat: 25.04g
|
protein: 53.79g
|
carbs: 224.20g
2203*  904
Mon 12th: 327 * 16%
fat: 6.78g
|
protein: 11.17g
|
carbs: 61.13g
- -
August 2011
Fri 19th: 1093 * 55%
fat: 18.52g
|
protein: 42.21g
|
carbs: 202.14g
- -
Thu 18th: 1386 * 69%
fat: 34.50g
|
protein: 66.58g
|
carbs: 204.02g
2253*  867
Wed 17th: 1353 * 68%
fat: 52.31g
|
protein: 87.50g
|
carbs: 139.65g
- -

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